5 Tips For Starting A New Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5L3oeBKplVY1XHMT-1w-Qa33P7UbeAbQ74LTNenRV4mEmds7k-AeZR0u3PZtJzmE_PGU1GxEnQi1KOr5qC07xBGn22vB3b3JdHkXGJyq00C0mStzWUfXhak1ltQ7wGQ8kB6TwiZpH0Kk/s1600/5-tips-start-relationship-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5L3oeBKplVY1XHMT-1w-Qa33P7UbeAbQ74LTNenRV4mEmds7k-AeZR0u3PZtJzmE_PGU1GxEnQi1KOr5qC07xBGn22vB3b3JdHkXGJyq00C0mStzWUfXhak1ltQ7wGQ8kB6TwiZpH0Kk/s400/5-tips-start-relationship-1.jpg" width="400" /></a></div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> <br /></div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> Beginning a relationship can feel a lot like entering uncharted waters (no matter how many times you've done it). There's no map. Every girl you date has unique personality traits, needs and desires, so you can't necessarily approach each relationship the same cookie-cutter way.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Perhaps you're ready to take things to the next level with someone you've been dating. Or maybe you want to be with a friend you've developed feelings for over time. Regardless of how you've arrived at this crossroads, five practical tips can help you get off to a good start and navigate your path as a couple. These tips aren't tricks, rules or games. Leave that to dating -- you know, that casual, noncommitted time spent together doing things like going to movies or out to dinner. The approaches we'll discuss here are fitting if you want to set yourself up for something much more: a relationship that's about an emotional, committed connection.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 5. Get Clear on What You Want</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> First things first. Identify what you want out of a relationship. Think big picture here. Maybe you want to see multiple girls at one time to play the dating circuit. Or maybe you want to fall in love and be in a monogamous relationship. Whether casual or committed, relationships are much easier (and more fun) if you know what you want out of the experience before you start one.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Our brains are wired to experience lust, romantic love and attachment (a sense of calm and security for a long-term partner), according to Dr. Helen Fisher, an anthropologist and expert on romantic love. She says it's possible to experience these three distinct types of love simultaneously -- even for three people at the same time. Which ones are most important to you? If you're after all three in one person, great! Just get clear on what you desire so you can manifest it.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Actualize your ideal relationship by listing qualities you’re looking for in a partner. Religious values, intelligence, hair color: Whatever you care about, put it on your wish list. Next, whittle it down to qualities you can’t live without. You might have a list of 30 preferences, but only seven non-negotiables. Consider only dating people who make your short list. Why? It’s simple: You’re more likely to find the relationship you want.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> When you find your non-negotiables in one person, you've got something special! That kind of connection doesn't happen every day, so protect and cherish what you have.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 4. Share Your Intentions With Her</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> Share your intentions with the girl you're dating. Do it relatively early on, not six months into seeing her. This means explaining your expectations and hopes not only for your own future, but for your future together. Do you hope the relationship grows into something long-term, or do you plan tosplit up when you move across the country for school soon?</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Talk instead of making assumptions. Different activities and gestures mean different things to different people. Meeting each other's parents or getting physically intimate automatically equates to a monogamous relationship to some people, but it might mean casual dating to others. Remember, sharing intentions doesn't mean you have to know specifics like whether this girl is right for you now or is the one you want to marry down the road. It's about disclosing the direction you're going, not necessarily the destination. Where are you headed? Answering this question helps avoid miscommunications, hurt feelings, lost time and bruised egos.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 3. Be Your (Best) Self</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> You should be able to be yourself around your special lady friend. What are you normally like when it comes to things like hobbies, humor, spirituality or goals? Do you change when you're around her? Hopefully, not much. Sure, sometimes change can be a good thing if she helps you evolve and mature. But in general, if you behave in ways that are inconsistent with who you really are to satisfy, impress or appease her, you might be dating the wrong person.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Real affection is when someone is into you for you. It comes from a place of acceptance, not a place of deception where a woman has been duped by an act you've put on.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Gravitate toward girls who celebrate and encourage the authentic you, not the ones who press you to change for them rather than for yourself.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 2. Show Her You Get Her</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> People mostly feel (and give) affection in one of five main ways, according to Dr. Gary Chapman, author of best-selling book "The Five Love Languages." Chapman defines the five love languages as physical touch, words of affirmation, acts of service, quality time and gifts. He advocates <a href="http://health.howstuffworks.com/relationships/tips/5-communication-tips-for-romantic-relationships.htm" style="color: #005288; text-decoration: none;">communicating</a> your feelings for your partner using the language she most identifies with. You can tell her "<a href="http://health.howstuffworks.com/relationships/advice/first-to-say-i-love-you.htm" style="color: #005288; text-decoration: none;">I love you</a>," "You're so beautiful" or other words of affirmation 100 times a day, but if her language is physical touch, she's not going to feel the magnitude of what you're trying to communicate. A hug and kiss when she walks in the door or a foot rub while watching a movie probably will go further in making her feel cherished and close to you. (And don't forget to let her know your own love language.)</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> A big part of a successful relationship is to show your girl you get her. For example, don't keep giving her roses if she's made numerous comments that wildflowers are her favorite. If spending quality time together is big for her, say yes to her invitations to go on walks, watch the sunset or turn off the TV at dinner and talk instead. If you don't, no matter what you do, she probably won't feel very loved or understood.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 1. Mind Your Money</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> If you want to date one or more people at a time just to have fun, carefree experiences, knock yourself out. Spend whatever you've budgeted for the ladies. Have a great time!</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> But if you're looking for an intimate relationship and perhaps something more long-term, let's assume you want to be with a woman who's with you for you -- not your money (or lack thereof). It's fairly easy to have a good time with almost anyone when you're doing fun things like dining at nice restaurants, attending swanky events or living the high life. Right?</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> So, find out if you two have a close bond by doing free or cheap things together. If you're able to feel closeness and have a blast without spending a dime, what's holding you two together probably has more to do with your dynamic than you simply being a vehicle to fun times.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> <br /><br /></h2> </div>

5 Tips For Starting A New Relationship

Beginning a relationship can feel a lot like entering uncharted waters (no matter how many times you've done it). There's no m...

Read more »

13 Tips To Boost Your Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="background-color: white; clear: left; color: #333333; float: left; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 1em; margin-right: 1em;"> <img height="187" src="http://res.mindbodygreen.com/img/crp/CoupleLyingInBedAndKissingOnNose-850x400.jpg" style="background-color: transparent;" width="400" /></div> <br /> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">1. Do the things you did the first year you were dating.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">2. Ask for what you want.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">3. Become an expert on your partner.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">4. Don't ask "how was your day."</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">5. Create a weekly ritual to check in with one another.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> It can be short or long but it begins with asking each other what worked and didn’t work about the previous week and what can be done to improve things this coming week. Additionally, use this opportunity to get on the same page with your schedules, plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in your relationship. Without an intentional appointment to do a temperature check, unmet needs and resentments can build.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">6. Keep it sexy.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>What might change in your relationship if both you and your partner committed to increasing the behaviors you each find sexy and limiting those that aren’t? Think about this in the broadest form. “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our day-to-day lives. Do you find it sexy if he/she helps with the housework? Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship. Be amazed, be humored, be inspired!</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">7. Get creative about the time you spend together.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Break out of the “dinner and a movie” routine and watch how a little novelty can truly rejuvenate your relationship. On a budget and can’t go big? Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options. Can’t afford a sitter? Try swapping babysitting time with friends that have kids. It’s free and they will likely be thrilled to take your kids because they will get to take advantage when they drop their kids at your place.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">8. Get it on.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship. The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment. Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances. Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health. Bear in mind that you are never required to say “yes.” If you truly don’t feel it, the best thing you can do is to postpone. Just make sure that you initiate or accept within a reasonable amount of time thereafter.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">9. Take a (mental) vacation, everyday.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Life and work distractions can become paramount in our minds and that leaves little time or energy for our partner. Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead of pretending to listen), we leave our distractions behind and we don’t pick them up again until the sun comes up and we walk out the door.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">Some tips to improve communication</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the tension in your relationship:</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">10. Take "fight breaks" when you need them.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">11. Dig deep to unearth your true feelings.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> In most disagreements, we communicate from the “Top Layer,” which are the obvious emotions such as anger, annoyance and the like. Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. Start communicating from the “Bottom Layer” (i.e. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.).</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as “I felt hurt by…” as a replacement for “You’re such a jerk” etc.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">12. Seek to understand ... not agree.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Easy in concept, difficult in application. Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportunity to understand your significant other’s perspective as opposed to waiting for them to concede. From this perspective, we have an interesting dialogue and prevent a blow out or lingering frustration.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">13. Make your apology count.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Accept that your mate feels hurt and from this place, a real apology can have a significant impact. When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!</div> </div>

13 Tips To Boost Your Relationship

1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweat...

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How To Reduce The Pressure Of The First Date

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLH-X9v3WePD73wpP4Iz3rFPw7YxkbsXSm4QJqitW2hEa5N-rVa8vbDc6E0w4_bwmOpBeQsgASuzSs8IA8ZDCn4joNzPWm1sIzfqpCOw87wgcCZ-NxdMgqsURmEC0pGclw0Gzx9BU52Hs/s1600/tip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLH-X9v3WePD73wpP4Iz3rFPw7YxkbsXSm4QJqitW2hEa5N-rVa8vbDc6E0w4_bwmOpBeQsgASuzSs8IA8ZDCn4joNzPWm1sIzfqpCOw87wgcCZ-NxdMgqsURmEC0pGclw0Gzx9BU52Hs/s400/tip.jpg" width="400" /></a></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Whether you’re 25 and fancy free or 65 with grown children, first dates for the majority of people are <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">pressure moments</em>—a situation in which you have something at stake and the outcome is dependent on your performance.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> When pressure is your chaperone, you become overly self-conscious, anxious, a poor listener, and abrupt speaker, and poor judgment that causes you to be unlike a “gentleman or lady.” Pressure makes you unattractive — it’s the opposite of your Fairy Godmother. And while performing under pressure does not guarantee love at first meeting, it does increase the chances that there will be a second date. Then, anything is possible. Here are the 4 most common first date pressures and how to reduce them so you can be your best when it matters most.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. The Pressure to Look Good</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Pressure on first dates is created by wanting to be attractive to others and uncertain if you will be. Most try to reduce this pressure by enhancing how they look via their dress or hairstyle. These “attractiveness boosters” help but physical appearance only takes you so far. It’s more effective to reduce first date pressure by <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">switching your focus</em> from how you <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">look</em> to others to how you <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">feel </em>about yourself.  Prior to the date, remember your assets, reaffirm your self worth, and look for fun. You’ll feel more confident and positive and your own experiences will confirm — as do many studies — that people who are positive and confident are attractive to others.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Date Place Pressure</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Dates, like battles, can be won and lost because of location, and choosing the wrong location can turn a date into a battle. Where to go becomes a pressured decision and decisions made under pressure are usually bad. Reduce <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">right place pressure</em> by remembering that nature guides you to seek an empowering environment so you can flourish. Be considerate of your date, but take more time to think about what type of location allows you to be authentic. A restaurant you can’t afford doesn’t. Even if your date doesn’t choose the meeting place, if you are relaxed and authentic, you will be having fun and most likely he or she will too. Case in point is that most people try to reduce this first date pressure by selecting a place his or her date would like. A hot place might be impressive to your date, but it could also prevent you from having a charming, fun conversation, let alone hearing one. A celebrity chef restaurant might be impressive, but the expensive hidangan makes you jittery, especially when ordering!</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Conversational Pressure</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Conversation is a natural and spontaneous occurrence, but when it comes to a first date, people feel pressured to do it “right.” Topics to discuss or not, what information to share or keep private, often turn into worry. Nobody wants a dating aftermath to be, “I never should have said that. I was boring, and we had nothing to talk about. I was too quiet, and I sounded silly.”</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Most people reduce conversational pressure by increasing their awareness to what they will say and how they say it and before the date, deciding what they will not disclose, like past relationships, or financial status.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> You can reduce conversational pressure by expressing your thoughts and feelings about the topics you discuss in the moment. Thoughts and feelings represent intimate levels of communication—they are your uniqueness and add color to the conversation. Sharing them makes you more interesting to others and knowing their thoughts and feelings make them more interesting to you.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> It’s easy to integrate thoughts and feelings into your first date conversation. Just preference your statements with “I think…I feel.” Instead of giving details of your job, express your thoughts and feelings about your job –your date will learn a lot more about what makes you tick.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Encourage your date to share his thoughts and feelings too and refrain from evaluating them – that would add pressure; rather ask for more of his thoughts and feelings so you make the conversation even more authentic. The goal is to have a first date conversation that helps you feel connected. If you do, you will want a second date. If you don’t, you don’t.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Because it’s a hardwired human need to want a relationship, first dates are important to us. Your most effective way to reduce the pressure is to remember that a first date is not a do or die situation, but an <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">opportunit</em>y to have <em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fun</em> and meet someone that can enhance your life and even if it doesn’t work out, there are always more dates to come. When you date along these lines, you’ll feel less first-date pressure and enjoy yourself when it matters most!</div> </div>

How To Reduce The Pressure Of The First Date

Whether you’re 25 and fancy free or 65 with grown children, first dates for the majority of people are  pressure moments —a situatio...

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13 Tips To Make A Good Relationship Great

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYvD4vL6k7MvlJGFckVT3mjOOq8aYePCtFMA-7zJLjtdTZ-4RrzI9_HacU0j7gvetHXwawLYtXlNUgU1AecwOkYOV3cdbUqQ-sN3BywrcaSA_yj0BXFTLe5-Tpu2fAyaM3r6sbNCTFM/s1600/CoupleLyingInBedAndKissingOnNose-850x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYvD4vL6k7MvlJGFckVT3mjOOq8aYePCtFMA-7zJLjtdTZ-4RrzI9_HacU0j7gvetHXwawLYtXlNUgU1AecwOkYOV3cdbUqQ-sN3BywrcaSA_yj0BXFTLe5-Tpu2fAyaM3r6sbNCTFM/s640/CoupleLyingInBedAndKissingOnNose-850x400.jpg" width="640" /></a></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">1. Do the things you did the first year you were dating.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">2. Ask for what you want.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">3. Become an expert on your partner.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">4. Don't ask "how was your day."</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">5. Create a weekly ritual to check in with one another.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> It can be short or long but it begins with asking each other what worked and didn’t work about the previous week and what can be done to improve things this coming week. Additionally, use this opportunity to get on the same page with your schedules, plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in your relationship. Without an intentional appointment to do a temperature check, unmet needs and resentments can build.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">6. Keep it sexy.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>What might change in your relationship if both you and your partner committed to increasing the behaviors you each find sexy and limiting those that aren’t? Think about this in the broadest form. “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our day-to-day lives. Do you find it sexy if he/she helps with the housework? Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship. Be amazed, be humored, be inspired!</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">7. Get creative about the time you spend together.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Break out of the “dinner and a movie” routine and watch how a little novelty can truly rejuvenate your relationship. On a budget and can’t go big? Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options. Can’t afford a sitter? Try swapping babysitting time with friends that have kids. It’s free and they will likely be thrilled to take your kids because they will get to take advantage when they drop their kids at your place.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">8. Get it on.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship. The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment. Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances. Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health. Bear in mind that you are never required to say “yes.” If you truly don’t feel it, the best thing you can do is to postpone. Just make sure that you initiate or accept within a reasonable amount of time thereafter.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">9. Take a (mental) vacation, everyday.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Life and work distractions can become paramount in our minds and that leaves little time or energy for our partner. Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead of pretending to listen), we leave our distractions behind and we don’t pick them up again until the sun comes up and we walk out the door.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">Some tips to improve communication</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the tension in your relationship:</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">10. Take "fight breaks" when you need them.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">11. Dig deep to unearth your true feelings.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> In most disagreements, we communicate from the “Top Layer,” which are the obvious emotions such as anger, annoyance and the like. Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. Start communicating from the “Bottom Layer” (i.e. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.).</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as “I felt hurt by…” as a replacement for “You’re such a jerk” etc.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">12. Seek to understand ... not agree.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Easy in concept, difficult in application. Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportunity to understand your significant other’s perspective as opposed to waiting for them to concede. From this perspective, we have an interesting dialogue and prevent a blow out or lingering frustration.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">13. Make your apology count.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Accept that your mate feels hurt and from this place, a real apology can have a significant impact. When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!</div> </div>

13 Tips To Make A Good Relationship Great

1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpa...

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