Why Travel Is Good For Your Mental Health | 7 Reasons To Travel

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <img alt="why travel is good for your mental health Why Travel Is Good For Your Mental Health | 7 Reasons To Travel " border="0" data-original-height="1500" data-original-width="735" height="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisAojHT3DVyrv8Z6wbHA5apb0QHxhYKBnyz2nMOEOag4QsVQ_LusWBz92LGoTxt6h9Ck8_GdxCtkYy3nfMACJ6261U2CBMd4kPQHRmbUh63VZzb0uThXnUJhmJFbREM_OMxEchojva7BU/s1600/why+travel+is+good+for+your+mental+health.png" title="Why Travel Is Good For Your Mental Health | 7 Reasons To Travel " width="412" /></div> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Everyday we get so caught up in our jobs, in the pressure to be the best, to succeed in life and get ahead of the crowd, that we forget to look after our own mental health. Life is full of stress from relationships, friendships, family, studies, work, money and so much more. Traveling is a huge stress relief and this is why travel is good for your mental health.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Our mental health falls behind so easily and we forget to put ourselves first quite often. Your Mental health is just as important as your physical health, yet many of us tend to forget to look after our mental health. </span><span style="-webkit-text-stroke-width: initial;">If you've been working extremely hard with no holidays or breaks, then it's time you took some time off for yourself to recharge and improve your mental health.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I get stressed out about not being high enough on the career ladder by a certain age, even though I'm not exactly sure what I want to do with my life. I worry about not succeeding enough in life, even though I'm not sure what direction I'm heading in.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I've realised recently that I need to take a break from everything and see the world. I need to explore different cities and cultures. I need to find myself. </span><span style="-webkit-text-stroke-width: initial;">Travelling can open so many doors and you need to escape the stress and pressure of work and life and travel to clear your mind and get a better picture of what you're doing with your life.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 36px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">7 Reasons Why Travel Is Good For Your Mental Health:</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>1. Travelling Helps You Find Yourself</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I'm not sure what I want to do with my life, and if you're reading this then you're probably not entirely sure what to do with your life either. I have a few different interests, but I can't pinpoint one thing that I'm 100% sure I want to do for the rest of my life. Now that I'm young and don't have many important responsibilities, I'm planning to travel for at least a couple of months, just to get away from everything and clear my mind. Travelling helps you to discover the things you love and the things you don't love. Travelling allows you to try new things and explore new hobbies that you might not have know existed before. Travelling gives you the opportunity to find yourself and discover your true passion in life.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>2. Travel Lets You Escape The Stress Of Life</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Travelling is a literal 'escape' from the stresses of everyday life. Travelling lets you pack a bag and leave your problems behind for a while and destress. You can pick up all the interesting things you once wanted to do, but forgot about due to work and everyday life. Travelling lets you take a break from life and relax your mind and body and recharge to improve your mental health. You'll feel a lot happier by exploring, traveling and allowing yourself to be free. Travel is a great stress relief.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>3. Travelling Gives You Independence</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">You might feel like you rely on certain people or things in your everyday life but travelling helps you to mature and grow as a person and find your own independence. You'll face challenges that you'll overcome on your own and you'll be able to navigate through new countries and locations. It will give you a great sense of freedom and you won't feel like you have to rely on people or things anymore. This will lead to you being strong emotionally and having more resilient mental health.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>4. It Will Open Up Your Mind To The Bigger Picture</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">When our mental health takes a toll, it can feel like all that exists is this little life you're in that is consumed by working and just getting by. There's a whole big world out there waiting to be discovered and just by getting out of your own life and city, you'll realise there are so many possibilities out there and you can literally be or do anything you want.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>5. It Will Get You Out Of Your Comfort Zone</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you suffer from mental health issues such as anxiety or depression, you'll understand how easy it is to just stay in your own little comfort zone. Whether it's your house or your bedroom, sometimes you just want to stick to what you know and not venture out of your comfort zone. Staying in your comfort zone is one of the worst things you can do for your mental health and you will overcome so many mental struggles by putting yourself out there and pushing yourself to your limits. Travelling will open so many doors for you and it is one of the best ways to permanently get you out of your comfort zone.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>6. You'll Meet Amazing New People</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you go traveling and stay in a hostel, you're guaranteed to meet new people from loads of different countries and possibly makes tonnes of great new friends. You'll make new connections who you can visit if you ever travel to their home country and everyone you meet will be eager to meet new people too. If your mental health has stopped you from making friends in the past, then travelling will help you to develop great interpersonal skills and communication skills and it will make you more confident as a person.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 32px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>7. Travelling Makes You Happier</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Every time I come back from a trip, I feel a million times happier than when I left. I feel like I'm not stuck in my surroundings anymore and I can jump on a plane and discover somewhere new anytime I like. My happiness and mental health is boosted after travelling and I feel a great sense of joy and positivity in life. The not knowing what you're going to discover, the freedom of going anywhere you want. Travelling makes me so much happier as a person and really opens my mind to so many opportunities. If you're affected my seasonal affective disorder (SAD), then travelling in the winter can really lift your mood and improve your mental health and make you happier.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Travelling has so many positive affects on your body and health and whether you want to travel alone, with a friend or family or with your partner, you should start planning your trip now and get excited about enhancing your life and your mental health through travel.</span><br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <img alt="why travel is good for your mental health Why Travel Is Good For Your Mental Health | 7 Reasons To Travel " border="0" data-original-height="1500" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-VngkEnrhTadExx29ZXz_D9EFBtY5moDc9B5hF88QeIDR1DDO69jSjoyMYMQnNltH1DfBga7c7nuKN4vAMrN8WGG8B33CQoTUwQYdGAKLiYlzsUfleTzKdGkdvptBRe4xFEj0_VUaUp4/s1600/why+travel+is+good+for+your+mental+health.png" title="Why Travel Is Good For Your Mental Health | 7 Reasons To Travel " width="312" /></div> </div>

Why Travel Is Good For Your Mental Health | 7 Reasons To Travel

Everyday we get so caught up in our jobs, in the pressure to be the best, to succeed in life and get ahead of the crowd, that we forget...

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Twelve Things You Need To Do If You Have Been In An Abusive Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> <img alt=" your heart feels as if it were the remains of a war Twelve things you need to do if you have been in an abusive relationship" height="345" src="https://i2.wp.com/www.relrules.com/wp-content/uploads/2016/07/shutterstock_395227735.jpg?fit=1000,541" style="background-color: transparent;" width="640" /></div> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> An abusive relationship destroys you; your heart feels as if it were the remains of a war. A person is very vulnerable when they come out of such a relationship. They have been hurt way too many times to be able to put themselves back together again on their own. You will need help from people who love you and care for you. You will have to learn to trust and open up to people, all over again, just as you did when you were a toddler.</div> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> The journey to self-healing is hard and long, it takes a person time to be able to find their true identity. They lose their spirituality after they have been in an abusive relationship. Abuse takes away your light bit by bit; darkness consumes you to a point of dismay. The most dangerous thing a human can lose is hope. When we lose hope, the world feels pointless and you let your self drown in a sea of self-loathe. You consider yourself responsible for things you had no control over. This is exactly what happens in an abusive relationship.</div> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> You lose interest in yourself and life to a point that you don’t want to live anymore. Why aren’t there stress berat centers for people who have been in such relationships? I have broken many bones but believe me; mental abuse hurts a lot more than physical abuse.</div> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> The struggle to leave such a relationship is your last try to stop yourself from drowning in to the pit of never-ending despair. There isn’t much of a fight left in you after that. If you are lucky, the abuser let go of you! It might hurt initially but trust me, it’s the best thing that can ever happen to you.</div> <ol style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin: 0px 0px 26px 24px; padding: 0px;"> <li style="box-sizing: border-box;"><h3 style="box-sizing: border-box; clear: both; color: inherit; font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 0px 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">Call your family</strong></h3> </li> </ol> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> No matter how distant you are from them, family will always be there for your. Call your parents and tell them to take you away, ask them if they would let you spend a month with them. This time will put you back together again; it will remind you of all the beautiful moments you once spent with them. Remembrance of love and care will work wonders on your broken soul.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">2. Reach out to your friends</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Your friends will help you connect with the outer world again. You will smile and laugh in their presence, something you haven’t been able to do since ages. They will make you feel that there is more to life than a havoc-wreaking relationship! Friends are the most beautiful creatures on earth, they are not your family by blood they are your family by soul. Your friends will heal your soul and you will feel the difference.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">3. Get a Job</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> No, it’s never too late to get a job, get a job right away even if it’s a small one, you will not be able to put yourself together again unless your are completely independent. Financial stability will make you feel more confident than ever, you don’t need a human to support your existence. You are strong enough to support yourself.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">4. Get Counseling</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> You might keep telling yourself that you don’t need any additional help, but if you have been abused to an extent that you lost the ability to care for yourself, get help right away. Depending on your condition, the counselor might recommend medication or meditation.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">5. Get a pet</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> You need to start trusting and caring for people again and the best way you can do that is by getting yourself a pet. Remember, a pet is a huge responsibility and you need to care for it just as you want to be cared for yourself. I would suggest a cat, cats are great for people with depression, caressing and brushing your cat will help you unwind and relax.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">6. Get your own place</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Get your own place somewhere near your parent’s house or, if you cannot afford one with your own pay, ask them if they will let you rent the room you live in. You need to know that you will now be able to support yourself completely. You don’t need a human to take care of you. </div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">7. Work around the house</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Help your parents with all the chores, not only will they keep you busy but they will also help you get your mind off things. Your parents will appreciate the extra help around the house and it will help you guys bond better. Plus, a sense of accomplishment will really help boost your self-esteem.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">8. Take a vacation</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Go on a vacation, you need to learn to appreciate the beauty of the world on order to help you live once more. The world is waiting to be discovered.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">9. Interact with neighbours</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Go for a walk around the neighbourhood, smile and enjoy life a little, get to know the people who live around you.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">10. Work on yourself</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Save up for some new clothes and a trip to the saloon. Change how you look, wear lipstick and dye your hair. You have no idea how confident you will feel once you look good. People will notice you and it will feel amazing!</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">11. Improve your health</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> Start working out and get back into shape, such a relationship can ruin your physical health, and you need to be able to trust your body again just like you once did.</div> <h3 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 24px; line-height: 1.1667; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> <strong style="box-sizing: border-box;">12. Put yourself our there</strong></h3> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> You might want to open up to the idea of dating again. Chances are, you will now be able to be in more stable relationships since you will be able to detect early signs of abuse.</div> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> I hope that you are able to live life to its fullest. May you become a better, stronger person than you ever were!</div> <h2 style="background-color: white; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.8); font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 29px; line-height: 1.2069; margin: 1.414em 0px 0.5em; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"> Talk to me</h2> <div style="background-color: white; box-sizing: border-box; color: rgba(0, 0, 0, 0.8); font-family: "PT Serif", Georgia, serif; font-size: 16px; line-height: 26px; margin-bottom: 26px;"> How did you deal with healing yourself? Let me know in the comments down below!</div> </div>

Twelve Things You Need To Do If You Have Been In An Abusive Relationship

An abusive relationship destroys you; your heart feels as if it were the remains of a war. A person is very vulnerable when they come ou...

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5 Tips Of Fifo Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <a href="http://uptownmagazine.com/files/2012/02/black-couple-holding-hands.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://uptownmagazine.com/files/2012/02/black-couple-holding-hands.jpg" /></a><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="line-height: 28.7999992370605px;">Working on a Fly in Fly out basis has its rewards but it certainly has its down sides when in comes to building or maintaining a relationship. Relationships can be challenging when you are together on a daily basis, just think about the effort they take if you are apart 2 or more weeks at a time.</span></span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Communication</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Communication is a must, although in some cases this can be hard due to the isolated nature of FIFO sites. If you are the partner flying out, make sure that your other half is aware of your dates. When are you coming, when are you going. You could mark up a calendar with your fly in and out dates, so you can plan ahead.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Daily communication may not be possible. If that is the case then let your partner know, so they don’t go through emotional turmoil thinking about what may have happened. You may want to set up certain times and days for your contact, that way your partner at home can plan around it as well. If phones don’t work, emails may still be an option.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> For those of you that are the stay home partner, make sue you are available to your partner. It can get very isolated on work sites, it is great to hear from loved ones at home.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Regularly check in with each other to see how you are going with this lifestyle. Depression is a big issue in FIFO world, and a lot of the time it comes down to trying to live up to someone else’s expectations.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Planning ahead</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Do this together, this can’t be one sided. Plan for the next R&R. What are you going to do? Travel? Catch up with others? Visit that awesome restaurant? Catch up on movies?</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Your stay at home partner may have a day job, so they may need to get days off if you want to go away. Or change their routine if their work hours are flexible to get more time with you.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Talk about your priorities on how time will be spent. Make sure that each of you know who is doing what around the house when you are both home. Build a support network of friends, family and even paid help if required to support your plans.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Planning ahead gives both of you something to look forward to, but don’t try to fit everything into one R&R.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Set goals</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> FIFO can give many opportunities, but has its drawbacks, so set some goals. How long do you want to be working FIFO for? What do you want to achieve in that time? Work on it together.  Write it down even, then set the steps in place to make your goals happen.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Ensure you are both on board with what you want to achieve. And keep re-evaluating whether you are on track, whether the goal is still the one you want to achieve, whether the lifestyle to support the goal is still the best way to go about it.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 4. Intimacy</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Don’t forget intimacy! The pressure to squeeze all the loving into a week can be much, especially with all other things going on. Sex and intimacy is a big thing in any relationship, it is somewhat magnified in FIFO.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> You could actually create some intimacy with flirting while you are apart, wither through raunchy messages or phone calls. Although some people are not comfortable with that. And when you are together you could include sensual massages, date nights, time together re-connecting. Sharpen your love language and find out what makes your partner feel you love them.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> You may have differing libidos, but don’t forget about sex. Don’t wait for your partner to initiate sex, some people are not comfortable with that. Make sure it doesn’t turn into a chore however.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Mindset</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> This one seems to be forgotten most of the time. FIFO requires a certain level of resilience from both partners. You both have to have a positive mind frame toward life and this chosen lifestyle or soon you will find yourself spiralling into depression.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> You have to be focused on what you want out of life, and check if you are getting it. Nothing worse than putting all the effort in, sacrificing time with your partner, family and friends just to find that you are not getting ahead. Couple that with harsh, remote conditions, with long work hours and you can have a disaster in your hands if you are not checking into your mind space and see how you are travelling.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> FIFO life brings a whole new dimension into a relationship that needs to be managed both with yourself, your partner and friends.</div> </div>

5 Tips Of Fifo Relationship

Working on a Fly in Fly out basis has its rewards but it certainly has its down sides when in comes to building or maintaining a relations...

Read more »