Relationships and Love: Search results for Relationship Tips

20 Relationship Tips: Give Your Relationship the Attention it Deserves

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20 Relationship Tips:  Give Your Relationship the Attention it Deserves</h1>
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<strong>Richard
 Nicastro, PhD explores specific ways you can improve your relationship,
 noting that it usually doesn’t just “happen” but requires effort to be 
sure it gets adequate attention.  </strong></div>
Let’s face it: there 
is a staggering volume of marriage/relationship help advice out there. 
Any Internet search on the topic will give you page after page of 
relationship “How to’s” and “What not to do’s.” Depending on your 
perspective, this can be either good news (the easy availability of 
helpful information) or bad news (trying to navigate the overwhelming 
maze of relationship tips).<br />
The truth is, there is also a great 
deal of overlap in what is being said about how to strengthen a 
marriage/relationship—and while some authors are more eloquent in how 
they get this information across than others, often the underlying 
message is consistent. This is good news. The repetition in 
marriage/relationship advice suggests that there are important 
hard-and-fast principles that couples should pay attention to.<br />
So 
rather than searching for the golden goose that will magically send you 
down the path of marital or relationship bliss, it’s time to roll up 
your sleeves and give your relationship the attention it deserves.<br />
<br />
<strong>20 Relationship Tips:</strong><br />
<ol>
<li>Couples need to set up a <strong>clear boundary</strong> around their relationship—this boundary involves saying “no” to the influences that can undermine your relationship.</li>
<li>Healthy marriages/relationships require <strong>balance</strong>
 between having shared couple-experiences that will feed the 
relationship while at the same time nurturing their individual interests
 and pursuits.</li>
<li>Without a clear expression of <strong>commitment</strong> to the relationship, trust and emotional security will suffer. A strong relationship foundation is built on mutual commitment.</li>
<li>Direct, <strong>clear communication</strong> should always be a top priority.</li>
<li>Being <strong>attuned to your needs</strong>,
 wants and desires is the first step in getting them met—when you’re 
unclear about your own needs, how can your spouse/partner ever meet 
them?</li>
<li>Not everything needs to be discussed, analyzed and “processed” between partners. Letting go, <strong>giving your partner the benefit of the doubt</strong>, and practicing forgiveness will go a long way in creating a fulfilling relationship.</li>
<li>Words have the power to build empathic bridges between partners, and <strong>words</strong> also have the power to hurt and create a wasteland of distance between you. Choose your words wisely.</li>
<li>Important
 issues that are repeatedly ignored, minimized or go underground will 
resurface with a vengeance. A healthy relationship requires <strong>facing uncomfortable issues</strong> from time to time.</li>
<li>Like
 a wildfire, emotional wounding and defensiveness can spiral out of 
control and quickly consume a relationship.  Couples need to be <strong>mindful of the negative cycles</strong> that arise in their relationship.</li>
<li>Deliberately <strong>creating positive experiences</strong>
 and interactions between the two of you (while facing the uncomfortable
 issues that need to be addressed) should be an ongoing priority.</li>
<li>Emotional intimacy and closeness are built upon both partners being consistent, <strong>emotionally available</strong> and responsive to one another.</li>
<li>Expecting
 to get all (or even most) of your needs met whenever you want is like 
expecting the weather to change based upon your whims and preferences.  
Unrealistic <strong>expectations</strong> lead to unhappy marriages/relationships.</li>
<li>For some, emotional closeness is a prerequisite for sexual intimacy; for others, sexual intimacy leads to <strong>emotional intimacy</strong>.</li>
<li>Passion and <strong>fulfilling sex</strong>
 often needs to be talked about, planned and negotiated (a lack of 
sexual spontaneity isn’t necessarily a sign of marital/relationship 
problems).</li>
<li>What makes you feel loved and <strong>emotionally connected</strong>
 may be very different from what makes your partner feel loved and 
emotionally close. Communicating and understanding these differences can
 go a long way in improving your relationship.</li>
<li>Certain differences between your and your partner’s <strong>communication styles</strong>
 and emotional expressiveness need to be accepted. You can’t make an 
introvert outgoing, and likewise, don’t expect an extrovert to happily 
sit home every evening.</li>
<li>Friendships are built on joint activities and common interests. In addition to being lovers, couples need to <strong>learn to be friends</strong>.</li>
<li>Couples who actively practice <strong>gratitude and appreciation</strong>
 feel a deep sense of connection with one another. It’s too easy to 
simply focus on what bothers you about your mate while ignoring why you 
fell in love with him/her in the first place.</li>
<li>While a relationship obviously takes two committed people, one person can make a difference in improving the overall <strong>quality of the relationship</strong>.</li>
<li>Fulfilling, healthy relationships are co-created, not found. Couples who <strong>work together</strong> (at keeping their relationship strong) are more likely to stay together.</li>
</ol>
While
 it can be easy to feel overwhelmed by the information presented in this
 article, remember that you can pick one or two items from the above 
list and began implementing them into your relationship right away. As a
 marriage/couples counselor, I’ve seen couples make big differences in 
their relationship with a simple and relatively small change—the goal is
 to be consistent and persistent with whatever positive change you’re 
trying to make.</section></div>

20 Relationship Tips: Give Your Relationship the Attention it Deserves

20 Relationship Tips: Give Your Relationship the Attention it Deserves Richard Nicastro, PhD explores specific ways you can improve ...

15 Tips On How To Make A Long Distance Relationship Work

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <img alt="how to make a long distance relationship work 15 Tips On How To Make A Long Distance Relationship Work" border="0" data-original-height="1300" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_G6sxU0JXIkwsP6JWptkfcRjHmCxEIXf6EWom6I0Q-RUMtUJy0I5Tg9KCTf6Z7zKKXq5reDZUHzcBr1JMyXZwV4CTWxfNuRnPOx8DXzCAGZ6mHWZW3LNUBJj1iKJNSSKZEw0FikNuiM/s1600/how+to+make+a+long+distance+relationship+work.png" title="15 Tips On How To Make A Long Distance Relationship Work" width="361" /></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">If you're starting a long distance relationship or you're currently in one and you're struggling to make it work, here are the best tips you can do with your partner to make a long distance relationship work.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's normal to have questions and concerns in a long distance relationship such as; what if I lose communication in my relationship? What if they meet someone else? What if we fall out of love? What if the relationship doesn't work?</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">There are so many ways to maintain a long distance relationship and things you can do with your partner to keep the connection between you and keep the spark alive. Long term relationships are very common and it's definitely possible to make them work in the long run.</span><br /> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">Related Articles:</span><br /> <span style="font-kerning: none;">- <a href="https://justandmyguys.blogspot.com//search?q=15-signs-you-need-to-end-your-relationship"><span style="color: #e06666;">15 Signs You Need To Break Up With Your Partner</span></a></span><br /> <span style="font-kerning: none;">- <a href="https://justandmyguys.blogspot.com//search?q=15-signs-you-need-to-end-your-relationship"><span style="color: #e06666;">5 Reasons You Need To Stop Comparing Yourself To His Ex</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 36px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>How To Maintain A Long Distance Relationship With Your Partner</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">1. Regular Communication</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's important to have regular communication with your partner and keep up on contact by talking with each other throughout the day. Texting each other and waking them with a 'good morning' and calling them to talk about your day and wish them a good night will keep the communication going strong.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">2. Make Plans For When You Next See Each Other</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Instead of focusing on how long it will be until you see your boyfriend or girlfriend, plan what you're going to do when you next meet up or when they come to visit. This will take your mind off the fact that you're far apart and instead get you excited to see each other by making fun plans.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">3. Send Each Other Photos</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Texting and calling each other is a great way to communicate but sending photos of yourself and what you're up to will strengthen your bond and make the distance seem less great. Seeing your partners face can really brighten up your day and photos are a good way to make memories with each other while apart.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">4. Don't Lose Trust</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It can be easy to let your mind wander and start to worry about whether they might meet someone else or they might cheat on you if they're out with their friends. Always trust your partner and make sure they trust you and if you love each other your should have no worries about them being unfaithful. Trust is very important in long distance relationships.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">5. Voice Your Concerns</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you're having any worries or doubts, it's completely fine for you to talk about them with your partner. It's better to have your concerns out in the open instead of bottling them up. If you're worried about them meeting someone else or losing interest in you, talk to your partner about it and I'm sure they'll be thankful that you're honest about how you're feeling and they'll put your mind at ease.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">6. Stay Interested In Each Others Lives</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Ask questions about what your partner is doing such as how their work is going, what interesting things they've done recently, have they taken up any new hobbies? Showing an interest in your others half's life is important to show them that you still care and want to know more about them. Likewise they should do the same for you, because a one sided relationship can be very difficult, especially if it's long distance.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">7. Don't Get Paranoid</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Don't let your thoughts run away with themselves and don't start to get paranoid about what your partner is doing every second of the day. If you let yourself panic about your boyfriend or girlfriend's social activities or feelings towards you, the paranoia will only make you upset and anxious about the relationship. Just know that they're committed to you in this relationship and they're thinking about you a lot also.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">8. Support Their Choices</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's important to support your partner in their life choices even if there is a big distance between you. Whether it's a career choice or anything else, your partner will value your advice and really appreciate your support in the decision.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">9. Make Little Heartfelt Gestures</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's nice to remind your partner how much you love them by sending them little gestures like letters in the mail, or small presents now and again to surprise them. It will keep the relationship fun and they'll really appreciate you going out of your way to make them feel special. Having things that remind you of them, and them of you, will keep a strong connection between you both.</span><br /> <span style="font-kerning: none;"><br /></span> <span style="color: #e06666; font-kerning: none;"><a href="https://justandmyguys.blogspot.com//search?q=15-signs-you-need-to-end-your-relationship"><span style="color: #e06666;">Read next: 15 signs you need to end your relationship now</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">10. Stay Positive</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It can be hard to stay positive when all you want to do is be with your loved when they're miles away, that's why it's important to keep a positive mindset and look forward to the time you'll spend with your partner in the future. Remind yourself of good memories you've made and focus on the great parts of your relationship.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">11. Give Each Other Space</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's tempting to feel like you need to contact your partner all the time to make up for not seeing them, but it can put strain on the relationship if you're always in contact with them. Give them space to live their life and don't over do it on the texts and calls.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">12. Stay Busy With Your Own Friends And Hobbies</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Keep yourself busy by hanging out with your friends and participating in hobbies to keep your mind off the fact that your partner isn't with you. Long distance relationships can be tough but your friends can cheer you up and having fun in your own time will make it easier to deal with the situation and make you feel less lonely.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">13. Visit Your Partner Often</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Make sure you frequently visit your partner whenever you can. Take every opportunity you can to see your significant other because real life interaction with your partner will benefit you both so much. Whether you're just doing boring, mundane things together, it'll be so worth the distance travelled to see them in person.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">14. Know That It Won't Be Long Distance Forever</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Remind yourself that you're going to have a future together and you won't be this far apart forever. It may seem like ages until you'll finally be together but plan ahead for the future where you don't have to be miles apart and your long distance relationship will just be a normal one. Keep the end goal in sight of the two of you being together.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">15. Establish Rules In The Relationship</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">You can make rules such as: you won't go longer than 2 months without seeing each other, or something along those lines so you'll always know where the relationship is heading and where you stand with each other. It's also important to discuss the type of relationship boundaries you have; are you exclusive? Are you dating? Are you seeing anyone else? Establish what exactly the rules of the relationship are so everyone can be happy.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next"; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">There are many ways to keep a long distance relationship alive and keep the love strong between you and your other half. Trust each other and enjoy your time together and the relationship will work out.</span><br /> <span style="font-kerning: none;"><br /></span>   <br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy7y775bCJBSdmcVo0heaVrHumYEQs3jplv840-hLndt74FDSagVhCxlIQGw6WgrWi7_XuLp0PQiyH4nLjeRw7LWOAr2hg8Ps-7BbqCFKtWldMnArW95oMD_lv1HiY1pcKVwJv_sZ5kc/s1600/how+to+make+a+long+distance+relationship+work.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to make a long distance relationship work 15 Tips On How To Make A Long Distance Relationship Work" border="0" data-original-height="1300" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy7y775bCJBSdmcVo0heaVrHumYEQs3jplv840-hLndt74FDSagVhCxlIQGw6WgrWi7_XuLp0PQiyH4nLjeRw7LWOAr2hg8Ps-7BbqCFKtWldMnArW95oMD_lv1HiY1pcKVwJv_sZ5kc/s1600/how+to+make+a+long+distance+relationship+work.png" title="15 Tips On How To Make A Long Distance Relationship Work" width="225" /></a></div> </div>

15 Tips On How To Make A Long Distance Relationship Work

If you're starting a long distance relationship or you're currently in one and you're struggling to make it work, here are t...

5 Tips For Starting A New Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5L3oeBKplVY1XHMT-1w-Qa33P7UbeAbQ74LTNenRV4mEmds7k-AeZR0u3PZtJzmE_PGU1GxEnQi1KOr5qC07xBGn22vB3b3JdHkXGJyq00C0mStzWUfXhak1ltQ7wGQ8kB6TwiZpH0Kk/s1600/5-tips-start-relationship-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5L3oeBKplVY1XHMT-1w-Qa33P7UbeAbQ74LTNenRV4mEmds7k-AeZR0u3PZtJzmE_PGU1GxEnQi1KOr5qC07xBGn22vB3b3JdHkXGJyq00C0mStzWUfXhak1ltQ7wGQ8kB6TwiZpH0Kk/s400/5-tips-start-relationship-1.jpg" width="400" /></a></div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> <br /></div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> Beginning a relationship can feel a lot like entering uncharted waters (no matter how many times you've done it). There's no map. Every girl you date has unique personality traits, needs and desires, so you can't necessarily approach each relationship the same cookie-cutter way.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Perhaps you're ready to take things to the next level with someone you've been dating. Or maybe you want to be with a friend you've developed feelings for over time. Regardless of how you've arrived at this crossroads, five practical tips can help you get off to a good start and navigate your path as a couple. These tips aren't tricks, rules or games. Leave that to dating -- you know, that casual, noncommitted time spent together doing things like going to movies or out to dinner. The approaches we'll discuss here are fitting if you want to set yourself up for something much more: a relationship that's about an emotional, committed connection.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 5. Get Clear on What You Want</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> First things first. Identify what you want out of a relationship. Think big picture here. Maybe you want to see multiple girls at one time to play the dating circuit. Or maybe you want to fall in love and be in a monogamous relationship. Whether casual or committed, relationships are much easier (and more fun) if you know what you want out of the experience before you start one.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Our brains are wired to experience lust, romantic love and attachment (a sense of calm and security for a long-term partner), according to Dr. Helen Fisher, an anthropologist and expert on romantic love. She says it's possible to experience these three distinct types of love simultaneously -- even for three people at the same time. Which ones are most important to you? If you're after all three in one person, great! Just get clear on what you desire so you can manifest it.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Actualize your ideal relationship by listing qualities you’re looking for in a partner. Religious values, intelligence, hair color: Whatever you care about, put it on your wish list. Next, whittle it down to qualities you can’t live without. You might have a list of 30 preferences, but only seven non-negotiables. Consider only dating people who make your short list. Why? It’s simple: You’re more likely to find the relationship you want.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> When you find your non-negotiables in one person, you've got something special! That kind of connection doesn't happen every day, so protect and cherish what you have.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 4. Share Your Intentions With Her</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> Share your intentions with the girl you're dating. Do it relatively early on, not six months into seeing her. This means explaining your expectations and hopes not only for your own future, but for your future together. Do you hope the relationship grows into something long-term, or do you plan tosplit up when you move across the country for school soon?</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Talk instead of making assumptions. Different activities and gestures mean different things to different people. Meeting each other's parents or getting physically intimate automatically equates to a monogamous relationship to some people, but it might mean casual dating to others. Remember, sharing intentions doesn't mean you have to know specifics like whether this girl is right for you now or is the one you want to marry down the road. It's about disclosing the direction you're going, not necessarily the destination. Where are you headed? Answering this question helps avoid miscommunications, hurt feelings, lost time and bruised egos.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 3. Be Your (Best) Self</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> You should be able to be yourself around your special lady friend. What are you normally like when it comes to things like hobbies, humor, spirituality or goals? Do you change when you're around her? Hopefully, not much. Sure, sometimes change can be a good thing if she helps you evolve and mature. But in general, if you behave in ways that are inconsistent with who you really are to satisfy, impress or appease her, you might be dating the wrong person.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Real affection is when someone is into you for you. It comes from a place of acceptance, not a place of deception where a woman has been duped by an act you've put on.</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> Gravitate toward girls who celebrate and encourage the authentic you, not the ones who press you to change for them rather than for yourself.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 2. Show Her You Get Her</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> People mostly feel (and give) affection in one of five main ways, according to Dr. Gary Chapman, author of best-selling book "The Five Love Languages." Chapman defines the five love languages as physical touch, words of affirmation, acts of service, quality time and gifts. He advocates <a href="http://health.howstuffworks.com/relationships/tips/5-communication-tips-for-romantic-relationships.htm" style="color: #005288; text-decoration: none;">communicating</a> your feelings for your partner using the language she most identifies with. You can tell her "<a href="http://health.howstuffworks.com/relationships/advice/first-to-say-i-love-you.htm" style="color: #005288; text-decoration: none;">I love you</a>," "You're so beautiful" or other words of affirmation 100 times a day, but if her language is physical touch, she's not going to feel the magnitude of what you're trying to communicate. A hug and kiss when she walks in the door or a foot rub while watching a movie probably will go further in making her feel cherished and close to you. (And don't forget to let her know your own love language.)</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> A big part of a successful relationship is to show your girl you get her. For example, don't keep giving her roses if she's made numerous comments that wildflowers are her favorite. If spending quality time together is big for her, say yes to her invitations to go on walks, watch the sunset or turn off the TV at dinner and talk instead. If you don't, no matter what you do, she probably won't feel very loved or understood.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> 1. Mind Your Money</h2> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; padding: 0px; width: auto;"> If you want to date one or more people at a time just to have fun, carefree experiences, knock yourself out. Spend whatever you've budgeted for the ladies. Have a great time!</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> But if you're looking for an intimate relationship and perhaps something more long-term, let's assume you want to be with a woman who's with you for you -- not your money (or lack thereof). It's fairly easy to have a good time with almost anyone when you're doing fun things like dining at nice restaurants, attending swanky events or living the high life. Right?</div> <div style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 20px; margin-top: 15px; padding: 0px; width: auto;"> So, find out if you two have a close bond by doing free or cheap things together. If you're able to feel closeness and have a blast without spending a dime, what's holding you two together probably has more to do with your dynamic than you simply being a vehicle to fun times.</div> <h2 style="background-color: white; color: #333333; display: table-cell; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; height: 46px; line-height: 19.695999145507813px; margin: 15px 0px 0px; padding: 0px 0px 0px 10px; vertical-align: middle; width: 380px;"> <br /><br /></h2> </div>

5 Tips For Starting A New Relationship

Beginning a relationship can feel a lot like entering uncharted waters (no matter how many times you've done it). There's no m...

10 Ways To Build Loving Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <img alt="THIS is a one size fits all guide to building the right kind of relationship 10 Ways to Build Loving Relationship" height="316" src="https://static.yourtango.com/cdn/farfuture/Y9Rm_i3NF-KSh9tEEJJHXwMubGAv0Mhwsai8mPYXA9g/mtime:1438161330/sites/default/files/styles/header_slider/public/image_blog/Z_7.jpg?itok=pLRen4Vl" width="640" /><br /> <br />  <span style="background-color: white; color: #131313; font-family: "fselliot" , "arial" , sans-serif; font-size: 18px; font-weight: 700;">THIS is a one size fits all guide to building the right kind of relationship.</span><br /> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to building strong relationships. These are indispensable tips, written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family, and even work relationships.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">1. Create a safe environment where you can trust and share openly without fear. </span><br /> Don't interrupt, even if you need to put your hand over your mouth to stop yourself. Learn to fight fairly. No name calling. Don't make threats. Apologize when you know you should. If you're too angry to really listen, stop! Go into another room, take space for yourself, breathe, and calm down.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> Remember: your partner is not the enemy.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">2. Separate the facts from the feelings.</span><br /> What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I'm seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What's the real truth?</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> Once you're able to differentiate facts from feelings, you'll see your partner more clearly and be able to resolve conflicts from clarity. </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">3. Connect with the different parts of yourself. </span><br /> Each of us is not a solo instrument. We're more like a choir or an orchestra with several voices. What is your mind saying? What is your heart saying? What is your body saying? What is your "gut" saying?</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> For example: My mind is saying "definitely leave her," but my heart says "I really love her."</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> Let these different voices or parts of you co-exist and speak to one another. In this way, you will find an answer that comes from your whole self. </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">4. Develop compassion.</span><br /> Practice observing yourself and your partner without judging. Part of you might judge, but you don't have to identify with it. Judging closes a door. The opposite of judging is compassion. When you are compassionate, you are open, connected, and more available to dialoguing respectfully with your partner. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">5. Create a "we" that can house two "I's." </span><br /> The foundation for a thriving, growing, mutually supportive relationship is being separate, yet connected. In co-dependent relationships, each person sacrifices part of him or herself — compromising the relationship as a whole. When you are separate and connected, each individual "I" contributes to creatimg a "we" that is stronger than the sum of its parts. </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">6. Partner, heal thyself.</span><br /> Don't expect your partner to fill your emotional holes, and don't try to fill theirs. Ultimately, each of us can only heal ourselves. Your partner, however, can support the journey as you work with yourself, and vice versa. In fact, living in a loving relationship is healing in and of itself.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">7. Relish the differences between you. </span><br /> The differences between you and your partner are not negatives. You don't need a relationship with someone who shares all of your interests and views. We may sometimes fear that these differences are incompatibilities, but in fact, they're often what keeps a relationship exciting and full of good fire.</div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">8. Ask questions.</span><br /> All too often, we make up our own stories or interpretations about what our partners' behavior means. For example: "She doesn't want to cuddle; she must not really love me anymore." We can never err on the side of asking too many questions, and then listen to the answers from your whole self — heart, gut, mind and body. Equally important is to hear what's not being said — the facts and feeling that you sense might be unspoken. </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">9. Make time for your relationship. </span>No matter who you are or what your work is, you need to nurture your relationship. Make sure you schedule time for the well-being of your relationship. That includes making "play dates" and also taking downtime together. Frequently create a sacred space together by shutting off all things technological and digital. Like a garden, the more you tend to your relationship, the more it will grow. </div> <div style="background-color: white; box-sizing: border-box; color: #131313; font-family: FSElliot, Arial, sans-serif; font-size: 18px; margin-bottom: 10px;"> <span style="box-sizing: border-box; font-weight: 700;">10. Say the "hard things" from love.</span><br /> Become aware of the hard things that you're not talking about. How does that feel? No matter what you're feeling in a situation, channel the energy of your emotions so that you say what you need to say in a constructive manner.</div> </div>

10 Ways To Build Loving Relationship

THIS is a one size fits all guide to building the right kind of relationship. How many of us have learned how to build loving relatio...

13 Tips To Make A Good Relationship Great

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYvD4vL6k7MvlJGFckVT3mjOOq8aYePCtFMA-7zJLjtdTZ-4RrzI9_HacU0j7gvetHXwawLYtXlNUgU1AecwOkYOV3cdbUqQ-sN3BywrcaSA_yj0BXFTLe5-Tpu2fAyaM3r6sbNCTFM/s1600/CoupleLyingInBedAndKissingOnNose-850x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYvD4vL6k7MvlJGFckVT3mjOOq8aYePCtFMA-7zJLjtdTZ-4RrzI9_HacU0j7gvetHXwawLYtXlNUgU1AecwOkYOV3cdbUqQ-sN3BywrcaSA_yj0BXFTLe5-Tpu2fAyaM3r6sbNCTFM/s640/CoupleLyingInBedAndKissingOnNose-850x400.jpg" width="640" /></a></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">1. Do the things you did the first year you were dating.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">2. Ask for what you want.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">3. Become an expert on your partner.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">4. Don't ask "how was your day."</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">5. Create a weekly ritual to check in with one another.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> It can be short or long but it begins with asking each other what worked and didn’t work about the previous week and what can be done to improve things this coming week. Additionally, use this opportunity to get on the same page with your schedules, plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in your relationship. Without an intentional appointment to do a temperature check, unmet needs and resentments can build.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">6. Keep it sexy.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>What might change in your relationship if both you and your partner committed to increasing the behaviors you each find sexy and limiting those that aren’t? Think about this in the broadest form. “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our day-to-day lives. Do you find it sexy if he/she helps with the housework? Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship. Be amazed, be humored, be inspired!</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">7. Get creative about the time you spend together.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Break out of the “dinner and a movie” routine and watch how a little novelty can truly rejuvenate your relationship. On a budget and can’t go big? Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options. Can’t afford a sitter? Try swapping babysitting time with friends that have kids. It’s free and they will likely be thrilled to take your kids because they will get to take advantage when they drop their kids at your place.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">8. Get it on.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship. The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment. Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances. Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health. Bear in mind that you are never required to say “yes.” If you truly don’t feel it, the best thing you can do is to postpone. Just make sure that you initiate or accept within a reasonable amount of time thereafter.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">9. Take a (mental) vacation, everyday.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Life and work distractions can become paramount in our minds and that leaves little time or energy for our partner. Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead of pretending to listen), we leave our distractions behind and we don’t pick them up again until the sun comes up and we walk out the door.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">Some tips to improve communication</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the tension in your relationship:</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">10. Take "fight breaks" when you need them.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">11. Dig deep to unearth your true feelings.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> In most disagreements, we communicate from the “Top Layer,” which are the obvious emotions such as anger, annoyance and the like. Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. Start communicating from the “Bottom Layer” (i.e. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.).</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as “I felt hurt by…” as a replacement for “You’re such a jerk” etc.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">12. Seek to understand ... not agree.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Easy in concept, difficult in application. Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportunity to understand your significant other’s perspective as opposed to waiting for them to concede. From this perspective, we have an interesting dialogue and prevent a blow out or lingering frustration.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;">13. Make your apology count.</strong></div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> <strong style="box-sizing: border-box; line-height: inherit;"></strong>It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> Accept that your mate feels hurt and from this place, a real apology can have a significant impact. When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do.</div> <div style="background-color: white; box-sizing: border-box; color: #454545; font-family: 'Open Sans', sans-serif; font-size: 1.1rem; line-height: 1.6; margin-bottom: 2rem; margin-top: 2rem; padding: 0px; text-rendering: optimizelegibility;"> You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!</div> </div>

13 Tips To Make A Good Relationship Great

1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpa...

13 Tips To Boost Your Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="background-color: white; clear: left; color: #333333; float: left; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 1em; margin-right: 1em;"> <img height="187" src="http://res.mindbodygreen.com/img/crp/CoupleLyingInBedAndKissingOnNose-850x400.jpg" style="background-color: transparent;" width="400" /></div> <br /> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">1. Do the things you did the first year you were dating.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">2. Ask for what you want.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">3. Become an expert on your partner.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">4. Don't ask "how was your day."</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">5. Create a weekly ritual to check in with one another.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> It can be short or long but it begins with asking each other what worked and didn’t work about the previous week and what can be done to improve things this coming week. Additionally, use this opportunity to get on the same page with your schedules, plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in your relationship. Without an intentional appointment to do a temperature check, unmet needs and resentments can build.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">6. Keep it sexy.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>What might change in your relationship if both you and your partner committed to increasing the behaviors you each find sexy and limiting those that aren’t? Think about this in the broadest form. “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our day-to-day lives. Do you find it sexy if he/she helps with the housework? Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship. Be amazed, be humored, be inspired!</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">7. Get creative about the time you spend together.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Break out of the “dinner and a movie” routine and watch how a little novelty can truly rejuvenate your relationship. On a budget and can’t go big? Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options. Can’t afford a sitter? Try swapping babysitting time with friends that have kids. It’s free and they will likely be thrilled to take your kids because they will get to take advantage when they drop their kids at your place.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">8. Get it on.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship. The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment. Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances. Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health. Bear in mind that you are never required to say “yes.” If you truly don’t feel it, the best thing you can do is to postpone. Just make sure that you initiate or accept within a reasonable amount of time thereafter.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">9. Take a (mental) vacation, everyday.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Life and work distractions can become paramount in our minds and that leaves little time or energy for our partner. Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead of pretending to listen), we leave our distractions behind and we don’t pick them up again until the sun comes up and we walk out the door.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">Some tips to improve communication</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the tension in your relationship:</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">10. Take "fight breaks" when you need them.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">11. Dig deep to unearth your true feelings.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> In most disagreements, we communicate from the “Top Layer,” which are the obvious emotions such as anger, annoyance and the like. Leading from this place can create confusion, defensiveness and ultimately distract from the real issue. Start communicating from the “Bottom Layer” (i.e. What feelings are really driving your reactions such as disappointment, rejection, loneliness, disrespect etc.).</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as “I felt hurt by…” as a replacement for “You’re such a jerk” etc.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">12. Seek to understand ... not agree.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Easy in concept, difficult in application. Conversations quickly turn to arguments when we're invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportunity to understand your significant other’s perspective as opposed to waiting for them to concede. From this perspective, we have an interesting dialogue and prevent a blow out or lingering frustration.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;">13. Make your apology count.</span></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <span style="font-weight: 700;"></span>It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Accept that your mate feels hurt and from this place, a real apology can have a significant impact. When you love your partner and hurt them (intentionally or not) you can always legitimately apologize for the pain you caused regardless of your perspective on what you did or didn’t do.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!</div> </div>

13 Tips To Boost Your Relationship

1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweat...

Six Tips To Save Your Marriage Fro Break-Up

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="background-color: white; border: 0px; clear: left; color: #666666; float: left; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; margin-right: 1em; padding: 0px; vertical-align: baseline;"> <img src="http://jadeafrican.com/wp-content/uploads/2013/08/angry-african-american-couple-400x295.jpg" style="background-color: transparent;" /></div> <br /> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Are you feeling hopeless about your relationship with your partner? Do you want to rescue your marriage and to lead a happy life with your partner? If you are having trouble to maintain a good relationship with your wife, then you need to follow these simple yet effective formula to re-establish a good relationship with your wife that can be extended for longer.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Change Yourself</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> If your attempts to change your partner’s behavior have not gone well so far, then it is time that you changed yourself.<br />• It would be better off for you to figure out what you could do to stay loving and good humored with your wife.<br />• You need to let go your ego and behave the way she wants you to. This is one of the easy ways for resurrecting your marriage.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Take Decisions Jointly</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> It is better you adopt a policy to reach solutions to problems jointly. If any one of you takes an upper hand in solving the problem, then the other’s ego will be hurt. By jointly discussing a dilema and coming out with a good solution will help you to put away all your differences with your partner.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Spend More Time With Your Partner</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> One of the easy ways to recreate those happy moments of marriage once again is to spend quality time with your partner.<br />• There is no harm in smiling, hugging, caressing, being appreciative as well as having more sex with your partner.<br />• The feeling that you care for her and her feelings will drive her to be more loving and passionate to you.<br />• Helping her out in her jobs, agreeing more and praising her at every right opportunity is sure to increase her love towards you.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Do Away With Negativity</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> If you would like to lead a peaceful and taint free relationship, then it is important for you to throw all the negativity out of the window. All sorts of criticisms, accusations, blames, digs, bad remarks, anger and sarcasms will only take your relationship from bad to worse. If you want to survive in a relationship, then you must make sure that the ratio of good to bad interactions is five to one. Aim higher for extending your relationship life long.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Never Fall For Relationship Destroying Habits</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> If you are a person who is having an extramarital affair, having drug addictions or is an excessively angry person, then you are not going to sustain your marriage. It is better to get help and to get out of these habits and to lead a happy life with your spouse.</div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. Learn The Skills Of Happy Marriage</span></div> <div style="background-color: white; border: 0px; color: #666666; font-family: Titillium, Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> No one can be a perfect husband or a wife. But, you can reach near perfection by going through a lot of marriage and relationship books as well attend marriage education courses to learn certain skills to develop a healthy partnership with your spouse. You will be able to not just save your marriage, but will also make it to be a highly successful one.</div> </div>

Six Tips To Save Your Marriage Fro Break-Up

Are you feeling hopeless about your relationship with your partner? Do you want to rescue your marriage and to lead a happy life with ...

Ninetips For Building A Loving Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="background-color: white; clear: left; color: #222222; float: left; font-family: verdana, sans-serif; font-size: 13px; margin-bottom: 1em; margin-right: 1em;"> <img height="266" src="http://ioneblackdoctor.files.wordpress.com/2014/03/179133949.jpg" style="background-color: transparent;" width="400" /></div> <br /> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to building strong relationships. These indispensable tips were written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family and even work relationships.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>1. Create a safe environment where you can trust and share openly without being afraid.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px; margin: 0px;"> <div id="mobile_ad_top"> </div> </div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> Don’t interrupt, even if you need to put your hand over your mouth to stop yourself. Learn to fight fairly. No name calling. Don’t make threats. Apologize when you know you should. If you’re too angry to really listen, stop! Go into another room, take space for yourself,breathe and “calm down.”</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <em>Remember: your partner is not the enemy.</em></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <em><br /></em></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>2. Separate the facts from the feelings.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I’m seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What’s the real truth? Once you’re able to differentiate facts from feelings, you’ll see your partner more clearly and be able to resolve conflicts from clarity.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong><br /></strong><strong>3. Connect with the different parts of yourself.</strong>What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I’m seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What’s the real truth? Once you’re able to differentiate facts from feelings, you’ll see your partner more clearly and be able to resolve conflicts from clarity.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> Each of us is not a solo instrument. We’re more like a choir or an orchestra with several voices. What is your mind saying? What is your heart saying? What is your body saying? What is your ‘gut’ saying? For example: My mind is saying ‘definitely leave her,’ but my heart says ‘I really love her.’ Let these different voices or parts of you co-exist and speak to one another. In this way, you will find an answer that comes from your whole self.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>4. Develop and cultivate compassion.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> Practice observing yourself and your partner without judging. Part of you might judge, but you don’t have to identify with it. Judging closes a door. The opposite of judging is compassion. When you are compassionate, you are open, connected, and more available to dialoging respectfully with your partner. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>5. Create a “we” that can house two “I’s”.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> The foundation for a thriving, growing, mutually-supportive relationship is to be separate and connected. In co-dependent relationships, each person sacrifices part of him or her self, compromising the relationship as a whole. When you are separate and connected, each individual “I” contributes to the creation of a “we” that is stronger than the sum of its parts.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> The differences between you and your partner are not negatives. You don’t need to be with someone who shares all of your interests and views. We may sometimes fear that these differences are incompatibilities, but in fact, they’re often what keeps a relationship exciting and full of <em>good fire</em>.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>6. Partner, heal thyself.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> Don’t expect your partner to fill your emotional holes, and don’t try to fill theirs. Ultimately, each of us can only heal ourselves. Your partner, however, can be supportive as you work with yourself, and vice versa. In fact, living in a loving relationship is healing in and of itself.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>7. Ask questions when you’re unsure or are making assumptions.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> All too often, we make up our own stories or interpretations about what our partners’ behavior means. For example: “She doesn’t want to cuddle; she must not really love me anymore.” We can never err on the side of asking too many questions, and then listen to the answers from your whole self — heart, gut, mind and body. Equally important is to hear what’s not being said — the facts and feeling that you sense might be unspoken.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>8. Make time for your relationship.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> No matter who you are or what your work is, you need to nurture your relationship. Make sure you schedule time for the well-being of your relationship. That includes making “playdates” and also taking downtime together. Frequently create a sacred space together by shutting off all things technological and digital. Like a garden, the more you tend to your relationship, the more it will grow.</div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <br /></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> <strong>9. Say the “hard things” from love.</strong></div> <div style="background-color: white; color: #222222; font-family: verdana, sans-serif; font-size: 13px;"> Become aware of the hard things that you’re not talking about. How does that feel? No matter what you’re feeling in a situation, channel the energy of your emotions so that you say what you need to say in a constructive manner.</div> </div>

Ninetips For Building A Loving Relationship

How many of us have learned how to build loving relationships? Where did we learn? At home? At school? There is an art and science to ...

Relationships and Love