Relationships and Love: Search results for Relationship Issues Advice

20 Relationship Tips: Give Your Relationship the Attention it Deserves

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20 Relationship Tips:  Give Your Relationship the Attention it Deserves</h1>
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<strong>Richard
 Nicastro, PhD explores specific ways you can improve your relationship,
 noting that it usually doesn’t just “happen” but requires effort to be 
sure it gets adequate attention.  </strong></div>
Let’s face it: there 
is a staggering volume of marriage/relationship help advice out there. 
Any Internet search on the topic will give you page after page of 
relationship “How to’s” and “What not to do’s.” Depending on your 
perspective, this can be either good news (the easy availability of 
helpful information) or bad news (trying to navigate the overwhelming 
maze of relationship tips).<br />
The truth is, there is also a great 
deal of overlap in what is being said about how to strengthen a 
marriage/relationship—and while some authors are more eloquent in how 
they get this information across than others, often the underlying 
message is consistent. This is good news. The repetition in 
marriage/relationship advice suggests that there are important 
hard-and-fast principles that couples should pay attention to.<br />
So 
rather than searching for the golden goose that will magically send you 
down the path of marital or relationship bliss, it’s time to roll up 
your sleeves and give your relationship the attention it deserves.<br />
<br />
<strong>20 Relationship Tips:</strong><br />
<ol>
<li>Couples need to set up a <strong>clear boundary</strong> around their relationship—this boundary involves saying “no” to the influences that can undermine your relationship.</li>
<li>Healthy marriages/relationships require <strong>balance</strong>
 between having shared couple-experiences that will feed the 
relationship while at the same time nurturing their individual interests
 and pursuits.</li>
<li>Without a clear expression of <strong>commitment</strong> to the relationship, trust and emotional security will suffer. A strong relationship foundation is built on mutual commitment.</li>
<li>Direct, <strong>clear communication</strong> should always be a top priority.</li>
<li>Being <strong>attuned to your needs</strong>,
 wants and desires is the first step in getting them met—when you’re 
unclear about your own needs, how can your spouse/partner ever meet 
them?</li>
<li>Not everything needs to be discussed, analyzed and “processed” between partners. Letting go, <strong>giving your partner the benefit of the doubt</strong>, and practicing forgiveness will go a long way in creating a fulfilling relationship.</li>
<li>Words have the power to build empathic bridges between partners, and <strong>words</strong> also have the power to hurt and create a wasteland of distance between you. Choose your words wisely.</li>
<li>Important
 issues that are repeatedly ignored, minimized or go underground will 
resurface with a vengeance. A healthy relationship requires <strong>facing uncomfortable issues</strong> from time to time.</li>
<li>Like
 a wildfire, emotional wounding and defensiveness can spiral out of 
control and quickly consume a relationship.  Couples need to be <strong>mindful of the negative cycles</strong> that arise in their relationship.</li>
<li>Deliberately <strong>creating positive experiences</strong>
 and interactions between the two of you (while facing the uncomfortable
 issues that need to be addressed) should be an ongoing priority.</li>
<li>Emotional intimacy and closeness are built upon both partners being consistent, <strong>emotionally available</strong> and responsive to one another.</li>
<li>Expecting
 to get all (or even most) of your needs met whenever you want is like 
expecting the weather to change based upon your whims and preferences.  
Unrealistic <strong>expectations</strong> lead to unhappy marriages/relationships.</li>
<li>For some, emotional closeness is a prerequisite for sexual intimacy; for others, sexual intimacy leads to <strong>emotional intimacy</strong>.</li>
<li>Passion and <strong>fulfilling sex</strong>
 often needs to be talked about, planned and negotiated (a lack of 
sexual spontaneity isn’t necessarily a sign of marital/relationship 
problems).</li>
<li>What makes you feel loved and <strong>emotionally connected</strong>
 may be very different from what makes your partner feel loved and 
emotionally close. Communicating and understanding these differences can
 go a long way in improving your relationship.</li>
<li>Certain differences between your and your partner’s <strong>communication styles</strong>
 and emotional expressiveness need to be accepted. You can’t make an 
introvert outgoing, and likewise, don’t expect an extrovert to happily 
sit home every evening.</li>
<li>Friendships are built on joint activities and common interests. In addition to being lovers, couples need to <strong>learn to be friends</strong>.</li>
<li>Couples who actively practice <strong>gratitude and appreciation</strong>
 feel a deep sense of connection with one another. It’s too easy to 
simply focus on what bothers you about your mate while ignoring why you 
fell in love with him/her in the first place.</li>
<li>While a relationship obviously takes two committed people, one person can make a difference in improving the overall <strong>quality of the relationship</strong>.</li>
<li>Fulfilling, healthy relationships are co-created, not found. Couples who <strong>work together</strong> (at keeping their relationship strong) are more likely to stay together.</li>
</ol>
While
 it can be easy to feel overwhelmed by the information presented in this
 article, remember that you can pick one or two items from the above 
list and began implementing them into your relationship right away. As a
 marriage/couples counselor, I’ve seen couples make big differences in 
their relationship with a simple and relatively small change—the goal is
 to be consistent and persistent with whatever positive change you’re 
trying to make.</section></div>

20 Relationship Tips: Give Your Relationship the Attention it Deserves

20 Relationship Tips: Give Your Relationship the Attention it Deserves Richard Nicastro, PhD explores specific ways you can improve ...

Important Of Healthy Relationship

<h3 style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"> Our relationship with others is one major factor that characterizes us as humans and distinguishes us from animals. Because relationship makes the world go round, we all demand a healthy and happy relationship with our partners, loved ones and everyone we relate with on daily basis.</h3> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is essential for maintaining our mental health and psychological problems affecting many people can be traced to abusive relationships.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A lot of young persons have been in many bad relationships that they do not know what a healthy one looks like. These traits I’m sharing below should give you an idea of what to look out for in a relationship which is healthy.</div> <ol style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Partners Trust Each Other</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> There is absolutely no relationship without trust. It is the bedrock of any kind of relationship you can think of.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In a healthy relationship, both partners can trust each other without any form of reservation. They can also vouch for each other’s character and be sure that even when saying the truth is not favourable, they would always be faithful to each other.</div> <ol start="2" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Openness</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both partners in a healthy relationship can freely communicate their feelings, emotions and wants.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> They are not afraid to express how they feel, knowing fully well that the other partner is there to help them get through any issue they might be having.</div> <ol start="3" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Parties Are Responsible For Their Happiness</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In my post titled <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">the principal way to finding happiness in your relationships</strong>, I made it clear that the first way to have a happy relationship with others is to first love yourself. That is, you must first be happy with yourself.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> People in a relationship must know that they are responsible for their own happiness. We often make the mistake of pushing the burden of making ourselves happy to the other person, however, this should not be.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Partners should know that they are there to compliment and support each other, not to shift responsibility entirely unto the other person.</div> <ol start="4" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Conflicts Are Handled Maturely</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> One of the traits of a good relationship is that both persons involved deal with issues in a matured way. It is impossible for misunderstandings not to arise in an association of two different people, however, the conflict is resolved amicably and everyone moves on.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Those in healthy relationship do not make reference to their partner’s past mistakes. In addition, your thinking should not be how to jet out of the relationship every time conflict arises.</div> <ol start="5" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No Abuse</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Abuse in relationships can be emotional, physical or verbal. All these are contrary to characteristics of a healthy relationship.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both partners respect each other’s feelings not to engage in any form of abuse. Good relationships seek ways to settle scores without name calling, battery or adoption of  silent treatment.<br /> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://assets.vixendaily.com/wp-content/uploads/2017/07/signs-of-emotional-abuse-in-a-relationship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="364" data-original-width="728" height="160" src="https://assets.vixendaily.com/wp-content/uploads/2017/07/signs-of-emotional-abuse-in-a-relationship.jpg" width="320" /></a></div> <br /> <a name='more'></a></div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <ol start="6" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Partners Put The Relationship First</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Because they value each other, partners in healthy relationship do not do things or take important decisions that will affect the relationship without considering the other person. There is no selfishness in a good relationship.</div> <ol start="7" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Their Reason For Being Together Is Unconditional</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Today, almost everyone wants to be in a relationship because of the benefits they want to get from the other person.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is an unconditional one, with love as the binding factor. Partners are not in it for financial, material or physical reason.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship can weather any storm because people are in it for the right reasons.</div> <ol start="8" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Relationship Is 100-100</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> One piece of advice we hear from relationship counsellors is that a relationship should be 50-50, a good relationship, however, should be 100-100.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is one in which both partners commit to giving 100% each.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> The idea of giving a 50 means you are withholding some part which will not augur well if you are to get your partner to fully commit to the relationship.</div> <ol start="9" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Relationship Is Fun</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A very good trait of a healthy relationship is that you are enjoying it and not enduring. You can do things together and share wonderful moments.</div> <ol start="10" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No One Is Trying To “Manipulate” The Other</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In a healthy relationship, partners are not trying to manipulate or fix each other.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both persons respect each other’s differences and acknowledge that neither force nor nagging can change anyone.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> There are other characteristics to measure a healthy relationship, however, these are the most important ones.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Please bear in mind that a healthy relationship does not mean total absence of misunderstanding, however, if the relationship ticks more than 60 percent of these characteristics, then you can say that it is most likely a good one.<br /> <div> <br /></div> </div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> </div>

Important Of Healthy Relationship

Our relationship with others is one major factor that characterizes us as humans and distinguishes us from animals. Because relationship ma...

9 Biggest Must Dos In Your Relationship

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dU07b0dc9oF2PPdrr1D5L9UA1hyphenhyphenLJ9f5jNGVovmIyCI0Ad0xzYcPI171JrEE65ACzfFCxvvD3jJg6MPsf7MqaXBYxTMRuWKl5ZB5X60r12MwGA60WlfP4Ald3GqFjGemGQjDk39vwq4/s1600/coupledating.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dU07b0dc9oF2PPdrr1D5L9UA1hyphenhyphenLJ9f5jNGVovmIyCI0Ad0xzYcPI171JrEE65ACzfFCxvvD3jJg6MPsf7MqaXBYxTMRuWKl5ZB5X60r12MwGA60WlfP4Ald3GqFjGemGQjDk39vwq4/s640/coupledating.jpeg" width="640" /></a></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <br /></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Every serious relationship demands a couple of things, without them a relationship will begin or continue to have problems. If you want to ensure a healthy and happy relationship, these things listed below are a must-do to ensure your partner is happy and more in love than ever.</div> <h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 9. EXPRESS</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> We have all heard this and it’s something we all already know but at times even though we know it we often forget the importance. We feel that we have done enough to express our love towards our partner and we start taking it for granted that our partner already knows that we love them. This is where things start to go wrong. Remember, It is never ever enough. You have got to keep on expressing in various ways, every day, to express your love to your partner. May it be a sticky note on the fridge or a kiss on the cheek, a compliment or giving your jacket to her on a cold night or watching his favourite sport with him! Just express in your special little ways.</div> <span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"><h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 8. LISTEN AND BE HEARD</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Always be there to listen to your partner, whatever they have to say. Relationship is more than going out, having fun and being physical. Meaningful relationships are built on words and moments of silence you’ve spent with each other. Be the first one to ask your partner how there day has been, don’t just ask but listen carefully. Give your advice according to your understanding so your partner notices that you are taking interest. Similarly, share about your day, tell them details so they can be a part of your day as much as you are.</div> </span><span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"><h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 7. TRUST THEM</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> There is no relationship without trust. Often people find a relationship worth holding on to after various unpleasant experiences and that’s why many a times they have issues in trusting their partner. Learn to push your bad experiences behind you, in the past, where they belong and learn to trust your partner. Don’t get into a relationship unless and until you trust them completely.</div> <h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 6. HELP THEM</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> When people say ‘be there for your partner’, they actually mean that you need to help them! Help them physically, emotionally, mentally and every which way possible. Whether it’s about fixing a chair or fixing your partner’s emotional state, you’ve got to help them because only you have been given that power by your partner. When they say they love you, that means they love every bit of you and everything you do, so be confident when you take a decision to help them in some way. Believe in yourself that you can fix whatever is wrong in their life.</div> </span><span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"><h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 5. SURPRISE THEM</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> It’s important to have the element of surprise in your relationship. It makes both of you to look forward to spending time with each other. It doesn’t necessarily have to be a new dress or an expensive cologne. It could even be something a lot simpler, like cooking for your partner after they have had a long tiring day.<br style="box-sizing: border-box;" />Drawing a bath with candles and flowers for you and your partner to relax in or it could be as spontaneous as arranging a gaming night for your man and his friends. There are a thousand ways you can surprise your partner, you’ve just got to have that will every once in a while.</div> </span><span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"><h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 4. APPRECIATE THEM</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Again, even though you think your partner already knows how much you appreciate them, still do it.<br style="box-sizing: border-box;" />Even if you have said it before, say it differently again. Everyone likes compliments and being appreciated throughout their lives. Have you ever heard of someone saying “I’m done with all the appreciation in my life, I don’t want it anymore!” No!… right? So always tell your partner how much you value the efforts and things they do for you.</div> <h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 3. CHECK WITH THEM WHEN YOU BOTH ARENT TOGETHER</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> One thing I personally love is that after all these months, in fact almost a year, my partner often messages me at work to check how my day was going also if I took lunch, makes my day. Initially I thought this is something that happens in every relationship and after a few months it stops since you both gradually stop practicing it but the fact that she still does it makes me feel loved and cared for. Also, it makes me believe some things never change. Do that with your partner, it matters.</div> </span><span class="Apple-style-span" style="color: #353535; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 22px;"><h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 2. HAVE A DAILY PRACTICE OF YOUR OWN</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Make a habit of something. Like I and my partner will never leave the house without a kiss and it’s the first thing we do when either one of us comes home. It’s our little practice and it’s something we take very seriously. Such practices are silent promises of a relationship that mark the continuity and the strength of a relationship. Whether It’s going for a walk every night or watching TV together, make a habit that involves the two of you, together.</div> <h2 style="box-sizing: border-box; color: inherit; font-family: 'Roboto Condensed', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; font-weight: 200; line-height: 1.1; margin-bottom: 20px; margin-top: 20px;"> 1. REMIND YOURSELF OF HOW LUCKY YOU ARE</h2> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> This is the most important thing that every person should do. At the end of the day when you lie down on the bed, recall every small thing your partner does that many others don’t do in their relationship! Be thankful for those things cause what you have today many don’t.</div> </span></div>

9 Biggest Must Dos In Your Relationship

Every serious relationship demands a couple of things, without them a relationship will begin or continue to have problems. If you wa...

12 Golden Rule To A Happy And Long Lasting Marriage/Dating

<div dir="ltr" style="text-align: left;" trbidi="on"> <img src="http://static.yourtango.com/cdn/farfuture/KAo2PPwFWDG0Fwq7dQMNqrkMNprh4Fmm6mivRRQb9CA/mtime:1427941577/sites/default/files/styles/listing_big/public/image_feature/golden.jpg?itok=xae17eRc" /><br /> <br /> <div class="field-value value-bold summary dek no-label" style="background-color: white; box-sizing: border-box; clear: both; font-family: 'Open Sans', sans-serif; font-size: 14px; font-weight: bold; line-height: 22.399999618530273px; margin-bottom: 10px;"> <div class="field field-name-field-daily-dish-feature-summar field-type-text-long field-label-above" style="box-sizing: border-box;"> <div class="field-items" style="box-sizing: border-box;"> <div class="field-item even" style="box-sizing: border-box;"> Fairy-tale love is hard to find. Here are some tips for keeping your relationship healthy and happy.</div> </div> </div> </div> <div class="field-value body no-label" style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 22.399999618530273px; margin-bottom: 10px;"> <div style="box-sizing: border-box; margin-bottom: 10px;"> One of the most common questions we hear is, "<em style="box-sizing: border-box;">How do we make our relationship work?</em>" The answers are complicated, varied, and after a while, start to sound like muddled platitudes. But these commonplace sayings get repeated because <em style="box-sizing: border-box;">they work</em>. With this in mind, we pulled together 12 cliches that, in fact, reveal simple, tried-and-true advice for having a healthy, happy relationship. Read on and let us know what you think:</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">1. Mind your manners.</strong> "Please," "thank you" and "you're welcome," can go a long way in helping your partner remember that you respect and love him and don't take him for granted.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">2. Variety is the spice of life.</strong> Studies have shown that dullness can lead to dissatisfaction with a relationship. Trying something new can be as simple as visiting an unfamiliar restaurant or as grand as a backpacking trip through Sri Lanka. Discoveries you make together will keep you feeling close. </div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">3. The couple that plays together, stays together.</strong> Find a sport or hobby that you both love (no, watching TV doesn't count) and make it a priority in your relationship. Camping, biking, building model trains. .. whatever it is, find something you enjoy doing together.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">4. Fight right.</strong> In order to have productive arguments, keep these rules in mind: Don't call your spouse names. When things get really tough, take a break from the argument. Let the other person finish his/her sentences. Don't initiate a discussion when you're angry.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">5. I'll scratch your back if you scratch mine.</strong> No one likes demands (unless you're in a BDSM role play) but everyone can appreciate a compromise. If you want your lover to do something and you're not sure he'll be agreeable, the quickest way to avoid a confrontation is to sweeten the deal. For example: "Sure, I'll watch Monday Night Football if you take me to see the next movie of my choice."</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">6. Two heads are better than one.</strong> Being in a relationship basically means you've made a merger; you've not only joined assets but inherited the other's problems as well. Rather than looking at his problems as merely his own, tackle them together. For example, if he's gaining weight, rather than pushing him to diet on his own, enroll in an exercise kegiatan together.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">7. Distance makes the heart grow fonder.</strong> Maintain your own friendships and occasionally have a night out without your significant other. Doing things without your s.o. not only makes you miss him or her, it also keeps you sane. And in case the relationship doesn't work out, you'll still have your friends.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">8. Sound it out.</strong> It other words: communicate! Talking out the tough subjects — money, religion, fidelity, raising kids —will not be the most fun you've had, but it'll be valuable.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">9. Laughter is the best medicine.</strong> Learn to laugh at yourself and at silly mistakes. If he throws your $300 cashmere sweater in the dryer, laughing it off is better than getting angry in the long run. It's just a $300 cashmere sweater, not the end of the world.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">10. Keep your eyes on the prize. </strong>Yes, he forgot your co-worker's name for the tenth time, but it probably doesn't mean he doesn't care about you. If you keep your perspective fixed on the goal — to be in a happy, functioning partnership — you're less likely to get tangled up in every minor annoyance. Remember, you both want the same thing.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">11. Quitters never win.</strong> Find a ritual and keep it alive, no matter what. Whether it's always kissing each other good night, renewing your wedding vows every year, sleeping in as late as you want once a month or committing to having sex once a week, pick something that makes you both feel good and stick to it, even when you're tempted to skip.</div> <div style="box-sizing: border-box; margin-bottom: 10px;"> <strong style="box-sizing: border-box;">12. When the going gets tough, the tough get going ... to therapy.</strong> Studies show that couples who seek counseling during rocky periods are more successful in resolving their issues than those who don't. Whether its from a religious figure, counselor or mental health professional, getting an expert to help sort out strife is as wise as forgoing self-installation and hiring a plumber to put in a new sink.</div> </div> </div>

12 Golden Rule To A Happy And Long Lasting Marriage/Dating

Fairy-tale love is hard to find. Here are some tips for keeping your relationship healthy and happy. One of the most common que...

How To Make Your Girlfriend Happy Always

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="background-color: white; border: 0px none; color: #333333; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px; text-align: justify;"> <a href="http://iloverelationship.com/wp-content/uploads/2013/04/Make-Your-Girlfriend-Happy-Always.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1em; margin-right: 1em;"><img alt=" or intend to have one very soon and the thought of how to make your girlfriend How to Make Your Girlfriend Happy Always" border="0" class="alignleft size-full wp-image-2214" height="195" src="http://iloverelationship.com/wp-content/uploads/2013/04/Make-Your-Girlfriend-Happy-Always.jpg" style="border: 1px solid rgb(203, 205, 204); display: inline; height: auto; list-style: none; margin-top: 2px; max-width: 100%; outline: none; padding: 4px;" width="400" /></a></h2> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> Do you have a girlfriend? or intend to have one very soon and the thought of how to make your girlfriend happy always is troubling you. You may need not trouble any further as in this article, you’re going to learn what you need to do to make your girlfriend happy always and ensure that there is no dolling moment in your relationship.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> When a girl is in the hand of a guy who is affectionate and loving, she enjoy it so much that she won’t let anything spoil her happy presence. Girls will always love to be in a relationship with a wonderful guy who treats them in a very special way but it’s not always easy for guys to treat their girls in a special ways at all time, although guys still try hard to make them special but somehow along the way, the treatment get overshadow with some other issues in his life.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> Well! If you want to make her happy always, and as well make other couples envies your perfect relationship, you’ll need to think in her perspective. When both lovers in a relationship think from the other partner’s perspective, the relationship can only get better and more loving with time.</div> <h3 style="background-color: white; border: 0px none; color: #333333; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Below are the things you need to do to make your girlfriend happy always, get pampered and get pleased.</b></h3> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1.</b> Give her a memorable gift of love on her special occasion</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">2.</b> Make her friends Jealous her, give her that special love and affection especially when she is in the present of her friends. When her friends notice how good a catch you are, her heart will swell with pride and happiness, and you too will feel you’re doing something great as well.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">3.</b> Her friends and family should be your close pal. For every girl, friends and family mean a lot them because these are the people she has shared some intimate details if not all her intimate detail of her dear life with them. She even listen to her friends and family to a large extent that she takes advice from them. So, getting close to these set of people will make her happy the more knowing that her selections of friends are welcome in your side.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">4.</b> Give her ultimate attention when she is with you; don’t try to ignore her maybe because of your love for sport at the time she is with you.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">5.</b> Give respect to her opinion no matter how silly it looks before you</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">6.</b> Compromise your wants for her needs, you may want to watch your favourite Manchester United Football team but she want to watch a romantic movie, you have to let her want take the centre state. She will feel more appreciated knowing how you give up on your want for hers.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">7.</b> Don’t do things as if you know everything, always ask for her help and opinion</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">8.</b> Show her public display of affection and make her feel special.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">9.</b> Tease her often and make her laugh, just be humorous.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">10.</b> Make her feel secure, girls love to be protected by their boyfriends</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">11.</b>  Give much of your attention to her</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">13.</b> Make sure there is enough communication between both of you at all time.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">14.</b> Women love compliments because it makes them feel much more appreciated, so, you need to compliments her to feel that appreciation.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">15.</b> Let her understand that you’re just lucky to have such a nice girl like her, and make sure you remind her of this always.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: 'Droid Sans', Arial, Verdana, sans-serif; font-size: 14px; line-height: 21px; list-style: none; outline: none; padding: 1em 0px; text-align: justify;"> You may not totally accept the 15 points I mention above but I can tell you that, no girl will ever get them from her boyfriend and still remain unhappy in the relationship. They are just happiness string that you can pull at all time and make your girlfriend happy always.</div> </div>

How To Make Your Girlfriend Happy Always

Do you have a girlfriend? or intend to have one very soon and the thought of how to make your girlfriend happy always is troubling you. ...

Five Ways On How Better Communication Can Prevent Divorce

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <h1 class="post-title" style="background-color: white; border: 0px; clear: left; color: #444444; float: left; font-family: Titillium, Arial, sans-serif; font-size: 38px; font-stretch: inherit; font-weight: 400; letter-spacing: -1px; line-height: 1.3em; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> <img height="266" src="http://www.blackloveandmarriage.com/wp-content/uploads/2011/09/old_black_couple-e1315319695679.jpg" width="400" /></h1> <br /> <h1 class="post-title" style="background-color: white; border: 0px; color: #444444; font-family: Titillium, Arial, sans-serif; font-size: 38px; font-stretch: inherit; font-weight: 400; letter-spacing: -1px; line-height: 1.3em; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline; word-wrap: break-word;"> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> When asked about making relationships last just about everyone will tell you the same thing: communication is key! It is advice that is as useful as it is vague. It offers no practical steps you can take, and fails to acknowledge that communication takes many forms, and they aren’t all good for your relationship. Here are some tried and tested methods for keeping the communication in your relationship productive and open.</div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Honesty is (usually) the best policy</span></div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Being honest about how you feel and what you need is the most important and effective thing you can do to preserve your marriage. It can be difficult to tell someone you love that you’re unhappy or unfulfilled, but if you don’t tell them, they’ll never know. Be clear and open about what you feel is missing, or what needs to change. Your spouse loves you and wants you to be happy. If you tell them what you need, they will almost certainly want to help you find it.</div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Not everything you think needs to be said</span></div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> Sometimes sharing close quarters with someone you love means finding them frustrating and irritating. Sometimes even the sound of them breathing can make you crazy. This doesn’t mean that you don’t love them anymore, and it definitely doesn’t mean that there is something wrong with the way they breathe. Letting thoughts like those out is destructive and hurtful, and accomplishes absolutely nothing. Before criticizing your partner, try to think about how you would feel if they made the same complaint about you, then try to drop it.</div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Don’t bottle it up…</span></div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> The first piece of relationship advice my mother ever gave me was “don’t let it fester.” She said she and my father didn’t have their first fight until they had been together for 5 years, and boy was it a doozy. Even if your spouse does something totally inappropriate or cruel, once you’ve held onto your anger for long enough, you’ve given up the high ground. If an issue isn’t important enough to be addressed in a timely manner, it isn’t important enough to be used at a later date either.</div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">But bottle it up a little</span></div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> There is a difference between passive-aggressively holding onto past mistakes, and thinking calmly about a perkara before discussing it. When you are hurt, or angry, or frustrated, your ability to talk reasonably and come up with a solution is going to suffer. Sometimes it is a good idea to wait a little while and let the most extreme emotional responses fade before broaching a subject. This will allow you to come at it with some perspective, and to say calmly to your partner, “it bothers me when you do this, for this reason.” No yelling, no accusations, just a simple conversation about ways to make living together easier for both of you.</div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Find new ways to discuss difficult issues</span></div> <div style="border: 0px; color: #666666; font-size: 18px; font-stretch: inherit; letter-spacing: normal; line-height: 28.7999992370605px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;"> For some people confrontation is more than just difficult. My sister suffers from actual panic attacks during difficult encounters, which makes those hard conversations even more of a challenge. She and her husband work online from two separate offices in the same house, and occasionally they will discuss touchy subjects via online chat. It allows her to distance herself from the stress of the conversation without sacrificing her own needs. There are other advantages to the written word; it gives you an opportunity to reconsider what you wish to say before it is too late, and it forces you to abandon sarcasm, the great American crutch. Since your tone can’t indicate whether or not you are serious, you should be writing only what you mean.</div> </h1> </div>

Five Ways On How Better Communication Can Prevent Divorce

When asked about making relationships last just about everyone will tell you the same thing: communication is key! It is advice that ...

10 Best Books About Mental Health (That Will Improve Your Life)

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="312" /></a></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealing with mental illness such as depression or anxiety, or you just want to improve your happiness and overall mental health, this list of the 10 best mental health books is definitely worth reading.</span><br /> <a name='more'></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">You may have seen the viral video by the author Sabrina Benaim titled 'Explaining My Depression To My Mother,' with over 50,000,000 views. In her book <a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a>, she documents her struggles with mental health, love and family. Some have described it as 'Slow dancing with depression and heartbreak' and truly enlightening.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2pkWrYA"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1036" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK8vFKkPeOv6rlH_gZWwbrYOOXpJl8brsd5BCLbqVbdbHaPBcYXssEb1kT55SZPDqyL_Zpg0RDsMxYR25_vKfd0HJmHX2S7nP71R3bMP2YGNRGwYsNscHU6QEJkVOEtKE0Wr3iqvKBo9c/s400/depression+and+other+magic+tricks.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="257" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you deal with anxiety, panic or worry then you need to read this. In this book, psychologist Catherine Pittman explains how to tap into your nervous pathways and manage fear and you'll learn how anxiety is created and how to overcome it in <a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FK7p44"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1200" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5w9wnnMxmf86EY858hOW50ksBFugiBQfNKCBu25YZjk4w8VvhSOpfiXYN97djCS3ci3Xio5CE5whC6JhtMYhGYYmiRo2wAzOKsnM-YySdVhiZ-md8OXkbndDArgEEUelcXdX9wiZGCXg/s400/rewire-your-anxious-brain.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="266" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">Furiously Happy</span></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book the author describes her lifelong battle with depression and anxiety, but also the moments of being fiercely happy. The book centres around mental illness but how to <a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">embrace joy in a fantastic way</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2HIb2El"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="277" data-original-width="182" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrdrxGKkyJB-ZyLNiPl_qc5D4Ps9Tb8MIsQgNatiCjj7P5a47Q8HA4z9i9tJT4_GktXicBjruxybTVGSAl9f-TKaqyeIVPRRmFsOznh-nwFL1CrC9Yu8W05FGsP_93ciUM6zUOg9l4BsU/s400/furiously+happy.jpeg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Cognitive Behavioural Therapy is a hugely popular method in treating mental illness including depression, anxiety, eating disorders, stress, anger and many more. This book explores the issues in overcoming mental health and <a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">how to use CBT to change your mindset and actions</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GBYIX5"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="325" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0WtrIBCM4GPt4piW7bNkn9DSIkPaznglN9oip2RC7J6MSK1k6XY8Mibb2EYvW6867XGoZzXbLBBTdUrEyDjCCVSJPMsn9YIh0pus67UxWVAM7L68dvxWvzkiAZ24dj6FWfJuCKhgEEwU/s400/the+cbt+handbook.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span><span style="color: #6fa8dc; font-kerning: none;"><span style="color: #6fa8dc;"><a href="https://justandmyguys.blogspot.com//search?q=what-is-trichotillomania-and-how-to-stop-pulling-out-your-hair"><span style="color: #6fa8dc;">Read next: How I live with an anxiety disorder that has changed my life</span></a></span></span><br /> <span style="color: #6fa8dc; font-kerning: none;"><br /></span></div> <div class="mailmunch-forms-widget-614785"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <a href="http://amzn.to/2FHPKu7" style="font-size: 30px;"><span style="color: #6fa8dc;">Reasons To Stay Alive</span></a><span style="font-kerning: none;"></span></div> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is an amazing story about a man who learned to live again after crisis and illness. This book explores how to live better and feel more alive and making the most of your life. It covers topics on dealing with depression and anxiety through to a brighter time of happiness. After reading this, it will leave a mark.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FHPKu7"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1149" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_YRjurSzLaC9kV3avn-qQRYR-marvrFxLa-HNvVDmj9_nOvffZD7huh8wsOPvCJg0Bi_6YYGi1-T40yho3d1E8JJX_BcoUFGTKs5ZtKmmhhyphenhyphenL-34GiMRHbHezAxo6uaE21rbQJAlmV4/s400/reasonstostayalive.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="286" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> <span style="font-family: "avenir"; font-size: 30px;"></span></div> <div style="text-align: left;"> <span style="color: #6fa8dc; font-family: "avenir";"><span style="color: #6fa8dc; font-size: 30px;"><a href="http://amzn.to/2FXH1Dn"><span style="color: #6fa8dc;">A Mindfulness Guide for the Frazzled</span></a></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Ruby Wax explores how she's lived through stress, leading to depression and how she got to a happier, healthier place. People have described this book as extremely helpful to anyone dealing with depression and provides brilliant mindfulness techniques.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FXH1Dn"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="651" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-71ZVCP8owvHDNh0gWEAyTsXbp4IR9mDshl-rVdnUfJoxXKVsrOt45t4QFocSEV5XDKbdBqzrZ9b8HpLPQg5TN8yH1Zi3vrKmLjR6oqaCShdKPPWrKZuxXK-9O4UfCAcUysKz5n9zFM/s400/frazzled+ruby+wax.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><span style="color: #6fa8dc;"><a href="http://amzn.to/2HF9ZVz"><span style="color: #6fa8dc;">Running For My Life: How I built a better me one step at a time</span></a></span></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is the story of Rachel Cullen who suffers from depression, is in the wrong career, has a failing relationship and is reliant on alcohol. She discovered something that would hurt her a lot, but would also lead to healing her too.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2HF9ZVz"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="314" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ggINEJxcrUej84YGNU0ltJS3CHOPgE77XOHs5-J1CJmHxoBtYr0jC7knmN60XjnvMxkyN1rePkjnQDz7xqSTS3sjOI9aikHBonc0oGCLZfwWgj2OS4qxl4ZAIGanPcMAU6S0-6uJS-8/s400/running+for+my+life+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="251" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2FFCaal"><span style="color: #6fa8dc;">The Anxiety Solution: A Quieter Mind, a Calmer You</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;">This book is about and for every anxious woman. It provides a programme that has helped 1000s overcome fear and stress. From social media pressure, fear of failure or perfectionism, you'll learn how to regain control of your life from this book. You'll be given easy practical methods for minimising anxiety and achieving a calmer, happier life.</span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FFCaal"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="654" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_wFqcgqG-kJcYosO8pLH88Ka8uOpd8o96cP5TMUbr_-7ul8Q3N_-9KVHhnAZVro90IFZ6TarlNMvdX_qRtDP9kmndN4bkpvNNQhbBHqNesh8WMvu6oRIIqIsLo5W1T1ehvMUpq6aOv8/s400/the+anxiety+solution.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><span style="font-family: "avenir"; font-size: 30px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2GxOEy1"><span style="color: #6fa8dc;">Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Dealing with the idea that depression is a 'chemical imbalance in the brain', this book explores nine real causes of depression and anxiety and seven different solutions that work. This book is a journey that will change how we think of crises' in todays' culture.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GxOEy1"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="324" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIS0Rjb8KW1w8MwmB-Khm3z9LAOUeNCI7A58LOXOyfxsE7SoAQJqx0XjPa6sfcPwwSaQgtMPtDEEQaDZW3oXvcPnKhh29W7vdmEaQZPf4jpAJFNrcPD-GOZOt72oWuy3q-Yx65n6oH5nE/s400/lost+connections+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="258" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2G3yPS6"><span style="color: #6fa8dc;">Happy: Finding joy in every day and letting go of perfect</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book, Fearne Cotton shares her experience and advice on finding joy each day and finding peace through simple exercises and ideas. It can help to beat the hurdles of anxiety and depression and show that they are manageable. This book has been described as 'loving, caring, interesting and fun.'</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2G3yPS6"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="389" data-original-width="318" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQduatP0LgUDbnK9v-7LFJH6yxqkpCE5DYy2Zb2lFQFaT1Q-sYG8Rl8mgI5m80kL3gaUQi53LWSby8iDfKv0fumAZxzADxv6TgfeoYoFKTjXs23z6fF1ka0HSLliJSBzkeiuJJkAiK8p4/s400/happy+fearne+cotton.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="326" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div style="text-align: center;"> <span style="font-kerning: none;"><u>What's the best book about mental health that you've read?</u></span></div> <span style="font-kerning: none;"><br /></span> <br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important  10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="195" /></a></div> <span style="font-kerning: none;"><br /></span></div>

10 Best Books About Mental Health (That Will Improve Your Life)

Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealin...

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