Relationships and Love: Search results for Therapist Close To Me

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What is a successful relationship? What does a successful relationship even look like? We may have all wondered these questions at some point in our life.</div>
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Often, my clients and I use words such as <em style="box-sizing: border-box;">healthy </em>or <i style="box-sizing: border-box;">successful </i>when describing goals within their treatment. Many of my clients initially start their process with describing their conflicts and frustrations. It’s not uncommon to hear, “The way we argue is unhealthy. We desperately need help <em style="box-sizing: border-box;">communicating </em>so we can have a successful relationship.”</div>
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A common misconception is learning to communicate more effectively will fix your relational issues. Although my counseling style teaches better communication and listening skills, it is not the <em style="box-sizing: border-box;">only component to creating a successful relationship. </em>Although communication is a key factor in enhancing understanding and facilitating connection within the relationship, it is in my opinion, that communication itself can’t sustain a successful relationship or deepen the connection and intimacy <em style="box-sizing: border-box;">entirely.</em></div>
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So… then, what the heck <em style="box-sizing: border-box;">is a successful relationship </em>and what’s the effective recipe to get there?</div>
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“A healthy, successful relationship” is an <span style="box-sizing: border-box;"><span style="box-sizing: border-box;">evolution</span> of commitment, self-awareness and vulnerability.</span></div>
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Unfortunately, a successful relationship does not have a finish line and it’s more about a deep sense of security rather than a distinguishable accomplishment. It challenges our traditional definitions of “success,” and it begins when two people know and understand themselves (or are consistently open to trying to<em style="box-sizing: border-box;">). </em>The evolution of creating a successful relationship happens when two people push their own boundaries to jeopardize their emotional safety with each other. It happens when both partners really understand themselves to the core of their emotions, needs, behaviors and insecurities. This is the bulk of <em style="box-sizing: border-box;">vulnerability</em>, which inspires natural relational growth and security.</div>
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To be clear, being in a successful relationship does not void you or your partner of struggle, nor does it mean you are an expert communicator at all times. Creating a successful relationship is more about knowing yourself well enough to acknowledge when you’re reacting in a way that is pushing your partner away. It’s forcing yourself to be vulnerable no matter how terrifying it may be. It’s committing to your own self-development just as much as it’s committing loyalty to your partner.</div>
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It’s knowing when your pride is in overdrive and your defensives are clogging your ability to be honest and authentic to yourself and/or to your partner. It is then, when <em style="box-sizing: border-box;">communication </em>is extremely helpful. When you can articulate your needs and fears in a de-escalated way and ask for what you need, your partner <em style="box-sizing: border-box;">hears you.</em> You cannot effectively communicate (or begin the evolution of creating a successful relationship) if you aren’t attune to yourself or are not aware of your behaviors, intentions and needs. This is why I am suggesting that being a “good communicator” is more than just using <em style="box-sizing: border-box;">I statements </em>and actively listening to each other. Being in a successful relationship requires vulnerability and self-awareness within the communication, which only makes it more effective.</div>
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I personally understand how difficult this process can be.</div>
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As I have had my share of unhealthy relationship experiences in my past. As I reflect back to my past relationship failures, I can now acknowledge several things that took me years to understand. In those moments, I remember constantly feeling heartbroken, unworthy, insecure and completely insane. I never felt good enough for any of my “boyfriends” and always felt I had to prove or deny something deep within myself. I stumbled around for years just trying to find a partner<em style="box-sizing: border-box;"> who wouldn’t leave me.</em> That seemed simple enough…<em style="box-sizing: border-box;"> right? </em>I did not realize this at the time, but I was looking for a partner to help me feel secure with myself. This only put a lot pressure on my boyfriends in hopes that they could <em style="box-sizing: border-box;">fix </em>me, help me feel confident and lower my insecurities. Instead,<em style="box-sizing: border-box;"> </em>it produced the complete opposite outcome and most cheated on me or were rarely available at the times I needed them the most. This pattern reinforced to me for years, <em style="box-sizing: border-box;">I wasn’t worthy and would never be in a successful relationship.</em></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg23x3AotoZqorzZvQEbOvThcUU7xaG5qfGiCP6go96_xlOvUjpF_qPIP7QlfAel9sdJgGhGOihIOTguRLZf3XwHglWu5W3gjZfs3zwMYdHJtxwmGmelzS9YzsGEI4Fxo0SdiaW_jGfqfEZ/s1600/a+successful+relationship.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="222" data-original-width="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg23x3AotoZqorzZvQEbOvThcUU7xaG5qfGiCP6go96_xlOvUjpF_qPIP7QlfAel9sdJgGhGOihIOTguRLZf3XwHglWu5W3gjZfs3zwMYdHJtxwmGmelzS9YzsGEI4Fxo0SdiaW_jGfqfEZ/s1600/a+successful+relationship.jpg" /></a>One day, I decided I needed to choose to be alone. <em style="box-sizing: border-box;"> </em>A little bitter (at the time I believed I was on the path of relational destruction due to the “lack of good men out there”), I decided that being alone <em style="box-sizing: border-box;">had to be better </em>than dating men that had the tendency to bring out the worst in me. I wrote a list of all the things that I needed and wanted from a relationship. I laughed and then I cried; emotions of hope soon dwindled into sadness as I felt completely torn and discouraged. <em style="box-sizing: border-box;">How would I ever find a relationship like this, did it even exist? </em>Again, not realizing at the time, but I would soon realize that this relationship <em style="box-sizing: border-box;">does exist </em>but it requires a whole lot of work on <em style="box-sizing: border-box;">myself. </em></div>
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I went to graduate school to become a therapist (who would have thought?) and dug deep within my own process, I attended my own counseling and realized that a crucial part of this puzzle was missing all along.</div>
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 <span style="box-sizing: border-box;">I had to establish a positive relationship with my own self before I was able to find, create and sustain a healthy relationship with someone else. </span>I had to look in the mirror and take accountability for my inability to process my own emotions and my refusal to be real with myself. I had to take ownership of my pain, insecurities and defenses. I had to accept these [personal] things were a huge contributing factor to my past failed relationships and recognize it wasn’t just because “<span style="box-sizing: border-box; text-decoration-line: underline;">I picked the wrong men.”</span></div>
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I was never in a “healthy,” successful relationship until I met my husband. How do I know? Well… Because, when I challenged myself to understand myself better, my self confidence grew and my intention of wanting a relationship shifted significantly. I attracted my husband with genuine qualities verses acts of desperation and insincerity. I was able to soothe myself when I felt uncomfortable, verses relying solely on him to take away my fears and then getting angry with him because he couldn’t. I pushed myself to be vulnerable and took the necessary risks which helped him understand me and prevented me from exploding with resentment as I used to do in the past. This left little to no room for him to have to make his own assumptions of my reactive behavior.</div>
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All of this work I was doing on myself, (and I may add, <em style="box-sizing: border-box;">all of the work he was also doing on himself), </em>made a huge difference in our abilities to get close to each other. It’s a relationship I never knew was possible. We’ve had our ups and definitely had our downs, but what makes our relationship “successful,” is the evolution of committing our lives to each other, as well as ourselves. We now have learned throughout the years how to show up and operate in our most authentic self and we constantly push ourselves to be transparent with each other. We are vulnerable, sometimes emotionally messy, but we are honest and true.</div>
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I would encourage you to reflect on your own behaviors and possible incongruences with your thoughts, actions and emotions. Especially before you are quick to blame your partner or your lack of partners when you’re feeling really misunderstood or alone. Building understanding within yourself is essential to promoting longterm success in your relationship(s). Check your patterns, your beliefs, your insecurities. Check your behaviors and your defenses. Understand what you need and why you need it. Be honest and vulnerable with yourself and it will take you and your relationship in a whole new direction. It’s terrifying, but it’s worth it!</div>
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I’m here to help! Thanks for reading.</div>

How to have healthy habits to establish success in your relationship

What is a successful relationship? What does a successful relationship even look like? We may have all wondered these questions at some ...

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<header class="article-header"><h1 class="entry-title single-title" itemprop="headline">
How to Sabotage Your Relationships by Not Owning Your Stuff</h1>
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</header><section class="entry-content clearfix" itemprop="articleBody">If
 you’re wondering why your relationships often go awry or seem more 
difficult than they should be, perhaps it’s time to consider your role. 
 “I have a role?” you ask.  Yes, you just might.  The baggage you’ve 
been carrying could be weighing you AND your relationships down.<br />
There
 are many ways that your stuff can get in the way of how you relate to 
people.  What is your narrative about yourself and how others will treat
 you?  Your value?  This story plays out as an <em>underlying belief system</em>
 in which you filter how you see the world.  You might be unconsciously 
scanning your environment for evidence to support your story.  What if 
your story is inaccurate?<br />
Here are some possible ways you might be sabotaging your relationships by not owning your stuff:<br />
<ul>
<li>You
 have rigid expectations of how others are with with you and can be 
easily disappointed, leading you to cut off from people –><ul>
<li>Underlying Belief:  <strong>People will let me down.</strong></li>
</ul>
</li>
<li>You
 are a people pleaser to avoid conflict but you carry resentment for 
doing more than your share or being taken advantage of –><ul>
<li>Underlying Belief:  <strong>People will reject or abandon me unless I make them happy.</strong></li>
</ul>
</li>
<li>You struggle to let intimate partners in too close to you yet desperately want connection. –><ul>
<li>Underlying Belief:  <strong>I am unlovable</strong> …or… <strong>Intimate relationships</strong> <strong>can’t be trusted.</strong></li>
</ul>
</li>
<li>There is a big difference between how your portray yourself to others and how you feel.  –><ul>
<li>Underlying Belief:  <strong>I am not ok</strong>…or…<strong>There is something wrong with me.</strong></li>
</ul>
</li>
</ul>
Belief
 systems such as the ones above can develop from painful experiences or 
messages received from the important people in your life about 
connection, love, safety and your value.  This can reflect itself in 
unhealthy relationship patterns.  You might even be attracting partners 
who reinforce your negative story!<br />
If you’ve never worked through 
your painful experiences, you can inadvertently sabotage your 
relationships with your narrative.  You might ASSUME that things happen a
 certain way and these expectations can either make it be so (self 
fulfilling prophecy) or make it hard to believe someone’s intentions.  
This can also ultimately lead to a self fulfilling prophecy when the 
partner who never gains trust finally leaves because it’s too painful to
 stay!<br />
If you take ownership of your wounds and the strategies in 
which you developed to defend against further pain, your world view can 
actually shift.  Self-love, fulfilling relationships and a sense of 
peace become possible.<br />
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<strong>How to unwind out of a painful past</strong><br />
If you can do the following three things, you have a great chance of lightening your load and break out of unhealthy patterns.<br />
<ol>
<li>Identify your issues.</li>
<li>Understand the source of the problem.</li>
<li>Resolve the issues with deeper level change.</li>
</ol>
This
 can be done by finding a local therapist to help, processing with a 
trusted friend or diving into the world of self help if you’re more of a
 “Do-It-Yourself” type.  Check out my mini guide, Break Your Unhealthy Relationship Patterns for a step in the right direction.<br />
What
 you’re trying to avoid is inadvertently sabotaging your relationships 
with unresolved emotional issues.  This deeper kind of work is the 
ultimate act of self-care for YOU and your relationships, potentially 
with life long impact.<br />
Be well.</section></div>

How to Sabotage Your Relationships by Not Owning Your Stuff

How to Sabotage Your Relationships by Not Owning Your Stuff If you’re wondering why your relationships often go awry or seem ...

Relationships and Love

How to have healthy habits to establish success in your relationship

How to Sabotage Your Relationships by Not Owning Your Stuff

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