10 Best Books About Mental Health (That Will Improve Your Life)

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="312" /></a></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealing with mental illness such as depression or anxiety, or you just want to improve your happiness and overall mental health, this list of the 10 best mental health books is definitely worth reading.</span><br /> <a name='more'></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">You may have seen the viral video by the author Sabrina Benaim titled 'Explaining My Depression To My Mother,' with over 50,000,000 views. In her book <a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a>, she documents her struggles with mental health, love and family. Some have described it as 'Slow dancing with depression and heartbreak' and truly enlightening.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2pkWrYA"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1036" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK8vFKkPeOv6rlH_gZWwbrYOOXpJl8brsd5BCLbqVbdbHaPBcYXssEb1kT55SZPDqyL_Zpg0RDsMxYR25_vKfd0HJmHX2S7nP71R3bMP2YGNRGwYsNscHU6QEJkVOEtKE0Wr3iqvKBo9c/s400/depression+and+other+magic+tricks.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="257" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you deal with anxiety, panic or worry then you need to read this. In this book, psychologist Catherine Pittman explains how to tap into your nervous pathways and manage fear and you'll learn how anxiety is created and how to overcome it in <a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FK7p44"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1200" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5w9wnnMxmf86EY858hOW50ksBFugiBQfNKCBu25YZjk4w8VvhSOpfiXYN97djCS3ci3Xio5CE5whC6JhtMYhGYYmiRo2wAzOKsnM-YySdVhiZ-md8OXkbndDArgEEUelcXdX9wiZGCXg/s400/rewire-your-anxious-brain.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="266" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">Furiously Happy</span></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book the author describes her lifelong battle with depression and anxiety, but also the moments of being fiercely happy. The book centres around mental illness but how to <a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">embrace joy in a fantastic way</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2HIb2El"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="277" data-original-width="182" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrdrxGKkyJB-ZyLNiPl_qc5D4Ps9Tb8MIsQgNatiCjj7P5a47Q8HA4z9i9tJT4_GktXicBjruxybTVGSAl9f-TKaqyeIVPRRmFsOznh-nwFL1CrC9Yu8W05FGsP_93ciUM6zUOg9l4BsU/s400/furiously+happy.jpeg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Cognitive Behavioural Therapy is a hugely popular method in treating mental illness including depression, anxiety, eating disorders, stress, anger and many more. This book explores the issues in overcoming mental health and <a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">how to use CBT to change your mindset and actions</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GBYIX5"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="325" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0WtrIBCM4GPt4piW7bNkn9DSIkPaznglN9oip2RC7J6MSK1k6XY8Mibb2EYvW6867XGoZzXbLBBTdUrEyDjCCVSJPMsn9YIh0pus67UxWVAM7L68dvxWvzkiAZ24dj6FWfJuCKhgEEwU/s400/the+cbt+handbook.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span><span style="color: #6fa8dc; font-kerning: none;"><span style="color: #6fa8dc;"><a href="https://justandmyguys.blogspot.com//search?q=what-is-trichotillomania-and-how-to-stop-pulling-out-your-hair"><span style="color: #6fa8dc;">Read next: How I live with an anxiety disorder that has changed my life</span></a></span></span><br /> <span style="color: #6fa8dc; font-kerning: none;"><br /></span></div> <div class="mailmunch-forms-widget-614785"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <a href="http://amzn.to/2FHPKu7" style="font-size: 30px;"><span style="color: #6fa8dc;">Reasons To Stay Alive</span></a><span style="font-kerning: none;"></span></div> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is an amazing story about a man who learned to live again after crisis and illness. This book explores how to live better and feel more alive and making the most of your life. It covers topics on dealing with depression and anxiety through to a brighter time of happiness. After reading this, it will leave a mark.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FHPKu7"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1149" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_YRjurSzLaC9kV3avn-qQRYR-marvrFxLa-HNvVDmj9_nOvffZD7huh8wsOPvCJg0Bi_6YYGi1-T40yho3d1E8JJX_BcoUFGTKs5ZtKmmhhyphenhyphenL-34GiMRHbHezAxo6uaE21rbQJAlmV4/s400/reasonstostayalive.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="286" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> <span style="font-family: "avenir"; font-size: 30px;"></span></div> <div style="text-align: left;"> <span style="color: #6fa8dc; font-family: "avenir";"><span style="color: #6fa8dc; font-size: 30px;"><a href="http://amzn.to/2FXH1Dn"><span style="color: #6fa8dc;">A Mindfulness Guide for the Frazzled</span></a></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Ruby Wax explores how she's lived through stress, leading to depression and how she got to a happier, healthier place. People have described this book as extremely helpful to anyone dealing with depression and provides brilliant mindfulness techniques.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FXH1Dn"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="651" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-71ZVCP8owvHDNh0gWEAyTsXbp4IR9mDshl-rVdnUfJoxXKVsrOt45t4QFocSEV5XDKbdBqzrZ9b8HpLPQg5TN8yH1Zi3vrKmLjR6oqaCShdKPPWrKZuxXK-9O4UfCAcUysKz5n9zFM/s400/frazzled+ruby+wax.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><span style="color: #6fa8dc;"><a href="http://amzn.to/2HF9ZVz"><span style="color: #6fa8dc;">Running For My Life: How I built a better me one step at a time</span></a></span></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is the story of Rachel Cullen who suffers from depression, is in the wrong career, has a failing relationship and is reliant on alcohol. She discovered something that would hurt her a lot, but would also lead to healing her too.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2HF9ZVz"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="314" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ggINEJxcrUej84YGNU0ltJS3CHOPgE77XOHs5-J1CJmHxoBtYr0jC7knmN60XjnvMxkyN1rePkjnQDz7xqSTS3sjOI9aikHBonc0oGCLZfwWgj2OS4qxl4ZAIGanPcMAU6S0-6uJS-8/s400/running+for+my+life+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="251" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2FFCaal"><span style="color: #6fa8dc;">The Anxiety Solution: A Quieter Mind, a Calmer You</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;">This book is about and for every anxious woman. It provides a programme that has helped 1000s overcome fear and stress. From social media pressure, fear of failure or perfectionism, you'll learn how to regain control of your life from this book. You'll be given easy practical methods for minimising anxiety and achieving a calmer, happier life.</span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FFCaal"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="654" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_wFqcgqG-kJcYosO8pLH88Ka8uOpd8o96cP5TMUbr_-7ul8Q3N_-9KVHhnAZVro90IFZ6TarlNMvdX_qRtDP9kmndN4bkpvNNQhbBHqNesh8WMvu6oRIIqIsLo5W1T1ehvMUpq6aOv8/s400/the+anxiety+solution.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><span style="font-family: "avenir"; font-size: 30px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2GxOEy1"><span style="color: #6fa8dc;">Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Dealing with the idea that depression is a 'chemical imbalance in the brain', this book explores nine real causes of depression and anxiety and seven different solutions that work. This book is a journey that will change how we think of crises' in todays' culture.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GxOEy1"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="324" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIS0Rjb8KW1w8MwmB-Khm3z9LAOUeNCI7A58LOXOyfxsE7SoAQJqx0XjPa6sfcPwwSaQgtMPtDEEQaDZW3oXvcPnKhh29W7vdmEaQZPf4jpAJFNrcPD-GOZOt72oWuy3q-Yx65n6oH5nE/s400/lost+connections+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="258" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2G3yPS6"><span style="color: #6fa8dc;">Happy: Finding joy in every day and letting go of perfect</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book, Fearne Cotton shares her experience and advice on finding joy each day and finding peace through simple exercises and ideas. It can help to beat the hurdles of anxiety and depression and show that they are manageable. This book has been described as 'loving, caring, interesting and fun.'</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2G3yPS6"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="389" data-original-width="318" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQduatP0LgUDbnK9v-7LFJH6yxqkpCE5DYy2Zb2lFQFaT1Q-sYG8Rl8mgI5m80kL3gaUQi53LWSby8iDfKv0fumAZxzADxv6TgfeoYoFKTjXs23z6fF1ka0HSLliJSBzkeiuJJkAiK8p4/s400/happy+fearne+cotton.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="326" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div style="text-align: center;"> <span style="font-kerning: none;"><u>What's the best book about mental health that you've read?</u></span></div> <span style="font-kerning: none;"><br /></span> <br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="195" /></a></div> <span style="font-kerning: none;"><br /></span></div>

10 Best Books About Mental Health (That Will Improve Your Life)

Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealin...

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6 Tips To Get Your Happy Back After A Breakup

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSsDFiiUhOqseWSG-5zhDdIaE39XWVfJUzNHhg7hOnGIL7UjG3zqwdwBZJAErAIWrdZk8udUifdZmU5G4LsjDCgEufLvvJrByL7-WQOBeAGSbsS-z33shlHTrJAw0hisLwK3N2x1nWds/s1600/breakup-tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSsDFiiUhOqseWSG-5zhDdIaE39XWVfJUzNHhg7hOnGIL7UjG3zqwdwBZJAErAIWrdZk8udUifdZmU5G4LsjDCgEufLvvJrByL7-WQOBeAGSbsS-z33shlHTrJAw0hisLwK3N2x1nWds/s640/breakup-tips.jpg" width="640" /></a></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Getting over a breakup is never going to be easy, but you can make it a lot less painful if you are strategic about how you cope in the first few weeks after it happens. Because I counsel men and women on relationship issues, I have watched hundreds of clients over the years go through a breakup. In this list, I highlight the behaviors that are most successful in helping a person to move on and get their happy back quickly.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Figure out who your most fun friend is.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Perhaps you already know who your most fun friend is. If not, take inventory of your social crew and ask yourself who is the most fun or who makes you laugh the most. In short, spend more time with that person! Happy, fun individuals can rub off on us when we’re feeling low, so make arrangements to get together as often as possible with your most fun friend after a breakup.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Have a small party at your place.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> If you broke up with someone yesterday, you probably won’t feel like having a party today. If the breakup was a week ago or longer, it’s time for you to get social again. Schedule a gathering at your place in a couple of weeks – a dinner party, sports-watching party, or a movie night with a handful of friends. Nothing heals a broken heart like reminding yourself that you have friends who dig you.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Put a mini trip on the calendar.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Having something to look forward to is an absolute requirement to feeling happy and motivated. Though you might not feel like taking a trip at this moment, planning one in a few weeks or a month might be just the medicine you need to soothe your broken heart. Plan a mini vacation – two or three days – that you can look forward to and you will instantly plant a little hope on the horizon.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Force yourself to engage in physically exhilarating activities.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> For all you workout haters, I have good news: This step doesn’t require running five miles on the treadmill. No, I’m talking about something else. We have enough research these days to know that getting physically active boosts your mood and gives you more energy. After a breakup, it’s precisely these two factors – bad mood and low energy – which suffer. To get out of your funk, try at least one exhilarating activity per week. While physical exercise at the gym counts, that’s not the real goal here: The real goal is to try activities which get your heart pumping and give you a happy rush. Call a friend and make a plan to go dancing one night, or try the bumper cars or a roller coaster at an amusement park.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Take a class or workshop.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> Taking a class or workshop at a local school or community college is one of the best things you can do for yourself after a breakup. Self-disclosure alert: A pottery class was especially helpful for me years ago! Taking in something new and fun – cooking, guitar lessons, whatever – is a great way to focus your mind and distract you from the sadness of the breakup. Plus, meeting new people is a total bonus!</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Set one new challenge.</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> I wouldn’t be a good psychologist if I didn’t encourage you to set one new challenge for yourself when you’re feeling down in the dumps. Even though setting a goal may sound like it takes work on your part, it actually does something else: it gives you hope for a fresh start. Set one new challenge after a breakup and you will give yourself something productive to focus on instead of wallowing in sadness or bitterness. Try losing ten pounds if you’re overweight; finally update that resume; or repaint or reorganize your entire bedroom. These challenges are helpful because they make you feel like it’s time for a new beginning.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Conclusion…</strong></div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> All of these behaviors can significantly improve your mood and distract you from the sadness and anger you may feel about the relationship you lost. Yet perhaps the most important behavior to keep in mind is to avoid all contact with your ex.</div> <div style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: ProximaNova, Calibri, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> After a relationship ends, one ghost that haunts you for the next few weeks is inevitably the I-need-my-stuff-back dance. “But I need to call him to get my stuff back!” Honestly, go without it – at least for a while. Do not have contact with your ex in the first month after a breakup if you truly want to try to get your happy back. You will thank yourself later, once you’ve moved on!</div> </div>

6 Tips To Get Your Happy Back After A Breakup

Getting over a breakup is never going to be easy, but you can make it a lot less painful if you are strategic about how you cope in th...

Read more »