Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealing with mental illness such as depression or anxiety, or you just…
If you're asking yourself 'How can I be happier?' these are things you can do right now to have a happier mindset. Whether you want to be happier in life, in general, at work or happier with yo…
Time for a bit of truth: I'm sick of social media. Social media can be an absolutely brilliant thing if used correctly but it can also have a hugely negative impact on your life and menta…
Depression has been a big part of my life for the past seven years and although I wish it wasn't so familiar to me, I've come to terms with it a lot and it's completely changed me as a person. I'v…