Everyday we get so caught up in our jobs, in the pressure to be the best, to succeed in life and get ahead of the crowd, that we forget to look after our own mental health. Life is full of stress from relationships, friendships, family, studies, work, money and so much more. Traveling is a huge stress relief and this is why travel is good for your mental health.
Our mental health falls behind so easily and we forget to put ourselves first quite often. Your Mental health is just as important as your physical health, yet many of us tend to forget to look after our mental health. If you've been working extremely hard with no holidays or breaks, then it's time you took some time off for yourself to recharge and improve your mental health.
I get stressed out about not being high enough on the career ladder by a certain age, even though I'm not exactly sure what I want to do with my life. I worry about not succeeding enough in life, even though I'm not sure what direction I'm heading in.
I've realised recently that I need to take a break from everything and see the world. I need to explore different cities and cultures. I need to find myself. Travelling can open so many doors and you need to escape the stress and pressure of work and life and travel to clear your mind and get a better picture of what you're doing with your life.
7 Reasons Why Travel Is Good For Your Mental Health:
1. Travelling Helps You Find Yourself
I'm not sure what I want to do with my life, and if you're reading this then you're probably not entirely sure what to do with your life either. I have a few different interests, but I can't pinpoint one thing that I'm 100% sure I want to do for the rest of my life. Now that I'm young and don't have many important responsibilities, I'm planning to travel for at least a couple of months, just to get away from everything and clear my mind. Travelling helps you to discover the things you love and the things you don't love. Travelling allows you to try new things and explore new hobbies that you might not have know existed before. Travelling gives you the opportunity to find yourself and discover your true passion in life.
2. Travel Lets You Escape The Stress Of Life
Travelling is a literal 'escape' from the stresses of everyday life. Travelling lets you pack a bag and leave your problems behind for a while and destress. You can pick up all the interesting things you once wanted to do, but forgot about due to work and everyday life. Travelling lets you take a break from life and relax your mind and body and recharge to improve your mental health. You'll feel a lot happier by exploring, traveling and allowing yourself to be free. Travel is a great stress relief.
3. Travelling Gives You Independence
You might feel like you rely on certain people or things in your everyday life but travelling helps you to mature and grow as a person and find your own independence. You'll face challenges that you'll overcome on your own and you'll be able to navigate through new countries and locations. It will give you a great sense of freedom and you won't feel like you have to rely on people or things anymore. This will lead to you being strong emotionally and having more resilient mental health.
4. It Will Open Up Your Mind To The Bigger Picture
When our mental health takes a toll, it can feel like all that exists is this little life you're in that is consumed by working and just getting by. There's a whole big world out there waiting to be discovered and just by getting out of your own life and city, you'll realise there are so many possibilities out there and you can literally be or do anything you want.
5. It Will Get You Out Of Your Comfort Zone
If you suffer from mental health issues such as anxiety or depression, you'll understand how easy it is to just stay in your own little comfort zone. Whether it's your house or your bedroom, sometimes you just want to stick to what you know and not venture out of your comfort zone. Staying in your comfort zone is one of the worst things you can do for your mental health and you will overcome so many mental struggles by putting yourself out there and pushing yourself to your limits. Travelling will open so many doors for you and it is one of the best ways to permanently get you out of your comfort zone.
6. You'll Meet Amazing New People
If you go traveling and stay in a hostel, you're guaranteed to meet new people from loads of different countries and possibly makes tonnes of great new friends. You'll make new connections who you can visit if you ever travel to their home country and everyone you meet will be eager to meet new people too. If your mental health has stopped you from making friends in the past, then travelling will help you to develop great interpersonal skills and communication skills and it will make you more confident as a person.
7. Travelling Makes You Happier
Every time I come back from a trip, I feel a million times happier than when I left. I feel like I'm not stuck in my surroundings anymore and I can jump on a plane and discover somewhere new anytime I like. My happiness and mental health is boosted after travelling and I feel a great sense of joy and positivity in life. The not knowing what you're going to discover, the freedom of going anywhere you want. Travelling makes me so much happier as a person and really opens my mind to so many opportunities. If you're affected my seasonal affective disorder (SAD), then travelling in the winter can really lift your mood and improve your mental health and make you happier.
Travelling has so many positive affects on your body and health and whether you want to travel alone, with a friend or family or with your partner, you should start planning your trip now and get excited about enhancing your life and your mental health through travel.
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