10 Best Books About Mental Health (That Will Improve Your Life)

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKL2WrTFrQBRfv6uX5hgW_Fi67zJrb-v-wQY9QaF7YCyVBmIWAAzUYT9xGJBi9mhBgKIR_hSLuPJV1iY0lGbZyKeT1EYcEqraBlZ7DeaZFIk8qtFdtIvNb8JWravlk7HMFL9dB3XjHuZ8/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="312" /></a></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealing with mental illness such as depression or anxiety, or you just want to improve your happiness and overall mental health, this list of the 10 best mental health books is definitely worth reading.</span><br /> <a name='more'></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">You may have seen the viral video by the author Sabrina Benaim titled 'Explaining My Depression To My Mother,' with over 50,000,000 views. In her book <a href="http://amzn.to/2pkWrYA"><span style="color: #6fa8dc;">Depression & Other Magic Tricks</span></a>, she documents her struggles with mental health, love and family. Some have described it as 'Slow dancing with depression and heartbreak' and truly enlightening.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2pkWrYA"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1036" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK8vFKkPeOv6rlH_gZWwbrYOOXpJl8brsd5BCLbqVbdbHaPBcYXssEb1kT55SZPDqyL_Zpg0RDsMxYR25_vKfd0HJmHX2S7nP71R3bMP2YGNRGwYsNscHU6QEJkVOEtKE0Wr3iqvKBo9c/s400/depression+and+other+magic+tricks.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="257" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you deal with anxiety, panic or worry then you need to read this. In this book, psychologist Catherine Pittman explains how to tap into your nervous pathways and manage fear and you'll learn how anxiety is created and how to overcome it in <a href="http://amzn.to/2FK7p44"><span style="color: #6fa8dc;">Rewire Your Anxious Brain</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FK7p44"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1200" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5w9wnnMxmf86EY858hOW50ksBFugiBQfNKCBu25YZjk4w8VvhSOpfiXYN97djCS3ci3Xio5CE5whC6JhtMYhGYYmiRo2wAzOKsnM-YySdVhiZ-md8OXkbndDArgEEUelcXdX9wiZGCXg/s400/rewire-your-anxious-brain.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="266" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">Furiously Happy</span></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book the author describes her lifelong battle with depression and anxiety, but also the moments of being fiercely happy. The book centres around mental illness but how to <a href="http://amzn.to/2HIb2El"><span style="color: #6fa8dc;">embrace joy in a fantastic way</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2HIb2El"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="277" data-original-width="182" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrdrxGKkyJB-ZyLNiPl_qc5D4Ps9Tb8MIsQgNatiCjj7P5a47Q8HA4z9i9tJT4_GktXicBjruxybTVGSAl9f-TKaqyeIVPRRmFsOznh-nwFL1CrC9Yu8W05FGsP_93ciUM6zUOg9l4BsU/s400/furiously+happy.jpeg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Cognitive Behavioural Therapy is a hugely popular method in treating mental illness including depression, anxiety, eating disorders, stress, anger and many more. This book explores the issues in overcoming mental health and <a href="http://amzn.to/2GBYIX5"><span style="color: #6fa8dc;">how to use CBT to change your mindset and actions</span></a>.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GBYIX5"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="325" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0WtrIBCM4GPt4piW7bNkn9DSIkPaznglN9oip2RC7J6MSK1k6XY8Mibb2EYvW6867XGoZzXbLBBTdUrEyDjCCVSJPMsn9YIh0pus67UxWVAM7L68dvxWvzkiAZ24dj6FWfJuCKhgEEwU/s400/the+cbt+handbook.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span><span style="color: #6fa8dc; font-kerning: none;"><span style="color: #6fa8dc;"><a href="https://justandmyguys.blogspot.com//search?q=what-is-trichotillomania-and-how-to-stop-pulling-out-your-hair"><span style="color: #6fa8dc;">Read next: How I live with an anxiety disorder that has changed my life</span></a></span></span><br /> <span style="color: #6fa8dc; font-kerning: none;"><br /></span></div> <div class="mailmunch-forms-widget-614785"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <a href="http://amzn.to/2FHPKu7" style="font-size: 30px;"><span style="color: #6fa8dc;">Reasons To Stay Alive</span></a><span style="font-kerning: none;"></span></div> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is an amazing story about a man who learned to live again after crisis and illness. This book explores how to live better and feel more alive and making the most of your life. It covers topics on dealing with depression and anxiety through to a brighter time of happiness. After reading this, it will leave a mark.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FHPKu7"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1600" data-original-width="1149" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin_YRjurSzLaC9kV3avn-qQRYR-marvrFxLa-HNvVDmj9_nOvffZD7huh8wsOPvCJg0Bi_6YYGi1-T40yho3d1E8JJX_BcoUFGTKs5ZtKmmhhyphenhyphenL-34GiMRHbHezAxo6uaE21rbQJAlmV4/s400/reasonstostayalive.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="286" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> <span style="font-family: "avenir"; font-size: 30px;"></span></div> <div style="text-align: left;"> <span style="color: #6fa8dc; font-family: "avenir";"><span style="color: #6fa8dc; font-size: 30px;"><a href="http://amzn.to/2FXH1Dn"><span style="color: #6fa8dc;">A Mindfulness Guide for the Frazzled</span></a></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Ruby Wax explores how she's lived through stress, leading to depression and how she got to a happier, healthier place. People have described this book as extremely helpful to anyone dealing with depression and provides brilliant mindfulness techniques.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2FXH1Dn"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="651" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-71ZVCP8owvHDNh0gWEAyTsXbp4IR9mDshl-rVdnUfJoxXKVsrOt45t4QFocSEV5XDKbdBqzrZ9b8HpLPQg5TN8yH1Zi3vrKmLjR6oqaCShdKPPWrKZuxXK-9O4UfCAcUysKz5n9zFM/s400/frazzled+ruby+wax.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="260" /></a></div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><span style="color: #6fa8dc;"><a href="http://amzn.to/2HF9ZVz"><span style="color: #6fa8dc;">Running For My Life: How I built a better me one step at a time</span></a></span></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">This is the story of Rachel Cullen who suffers from depression, is in the wrong career, has a failing relationship and is reliant on alcohol. She discovered something that would hurt her a lot, but would also lead to healing her too.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2HF9ZVz"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="314" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ggINEJxcrUej84YGNU0ltJS3CHOPgE77XOHs5-J1CJmHxoBtYr0jC7knmN60XjnvMxkyN1rePkjnQDz7xqSTS3sjOI9aikHBonc0oGCLZfwWgj2OS4qxl4ZAIGanPcMAU6S0-6uJS-8/s400/running+for+my+life+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="251" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="font-stretch: normal; line-height: normal;"> </div> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 30px;"></span><br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2FFCaal"><span style="color: #6fa8dc;">The Anxiety Solution: A Quieter Mind, a Calmer You</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;">This book is about and for every anxious woman. It provides a programme that has helped 1000s overcome fear and stress. From social media pressure, fear of failure or perfectionism, you'll learn how to regain control of your life from this book. You'll be given easy practical methods for minimising anxiety and achieving a calmer, happier life.</span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "avenir"; font-size: 18px;"><a href="http://amzn.to/2FFCaal"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1000" data-original-width="654" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_wFqcgqG-kJcYosO8pLH88Ka8uOpd8o96cP5TMUbr_-7ul8Q3N_-9KVHhnAZVro90IFZ6TarlNMvdX_qRtDP9kmndN4bkpvNNQhbBHqNesh8WMvu6oRIIqIsLo5W1T1ehvMUpq6aOv8/s400/the+anxiety+solution.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="261" /></a></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><br /></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><span style="font-family: "avenir"; font-size: 30px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 30px;"><span style="-webkit-text-stroke-width: initial;"><a href="http://amzn.to/2GxOEy1"><span style="color: #6fa8dc;">Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions</span></a></span></span></div> <span style="font-family: "avenir"; font-size: 30px;"> </span><span style="font-family: "avenir"; font-size: 18px;"></span> <br /> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;"><br /></span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span> <div style="text-align: left;"> <span style="font-family: "avenir"; font-size: 18px;"><span style="-webkit-text-stroke-width: initial;">Dealing with the idea that depression is a 'chemical imbalance in the brain', this book explores nine real causes of depression and anxiety and seven different solutions that work. This book is a journey that will change how we think of crises' in todays' culture.</span></span></div> <span style="font-family: "avenir"; font-size: 18px;"> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2GxOEy1"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="499" data-original-width="324" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIS0Rjb8KW1w8MwmB-Khm3z9LAOUeNCI7A58LOXOyfxsE7SoAQJqx0XjPa6sfcPwwSaQgtMPtDEEQaDZW3oXvcPnKhh29W7vdmEaQZPf4jpAJFNrcPD-GOZOt72oWuy3q-Yx65n6oH5nE/s400/lost+connections+book.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="258" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(17, 17, 17); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="-webkit-font-kerning: none;"><a href="http://amzn.to/2G3yPS6"><span style="color: #6fa8dc;">Happy: Finding joy in every day and letting go of perfect</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">In this book, Fearne Cotton shares her experience and advice on finding joy each day and finding peace through simple exercises and ideas. It can help to beat the hurdles of anxiety and depression and show that they are manageable. This book has been described as 'loving, caring, interesting and fun.'</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://amzn.to/2G3yPS6"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="389" data-original-width="318" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQduatP0LgUDbnK9v-7LFJH6yxqkpCE5DYy2Zb2lFQFaT1Q-sYG8Rl8mgI5m80kL3gaUQi53LWSby8iDfKv0fumAZxzADxv6TgfeoYoFKTjXs23z6fF1ka0HSLliJSBzkeiuJJkAiK8p4/s400/happy+fearne+cotton.jpg" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="326" /></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div style="text-align: center;"> <span style="font-kerning: none;"><u>What's the best book about mental health that you've read?</u></span></div> <span style="font-kerning: none;"><br /></span> <br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Reading is known to greatly benefit your mental health and our minds are a very important 10 Best Books About Mental Health (That Will Improve Your Life)" border="0" data-original-height="1500" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k5n4EVRr6Tws2plMmErtoNY2yPIKT0KkBicRywU2LTmiR8s2M62D5bexvaC2mik4FkRo5Ok0cfDWjcZkISX2T5ZcXd_31VmuOugIbUPvRf9vAdO7FcnT_JOmiU6Wpp1AGQ4mKws-HJw/s1600/books+about+mental+health.png" title="10 Best Books About Mental Health (That Will Improve Your Life)" width="195" /></a></div> <span style="font-kerning: none;"><br /></span></div>

10 Best Books About Mental Health (That Will Improve Your Life)

Reading is known to greatly benefit your mental health and our minds are a very important thing to look after. Whether you're dealin...

Read more »

Living With Depression: 12 Things I've Learned

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5g5WIrbg8HeE9ORUohtyondHuXhYmV4Pm7_YQlWwx-ySlQwf5SCnsnE_3pHNf7sauWdbZOqrMmF1nFE1YpZGmgjre6t62XIWZLjlvlXkNsuJpEDIUBVqE4lTHYjNxhjDdGKly7nPoSE/s1600/living+with+depression.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Depression has been a big part of my life for the past seven years and although I wish it Living With Depression: 12 Things I've Learned " border="0" data-original-height="1450" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5g5WIrbg8HeE9ORUohtyondHuXhYmV4Pm7_YQlWwx-ySlQwf5SCnsnE_3pHNf7sauWdbZOqrMmF1nFE1YpZGmgjre6t62XIWZLjlvlXkNsuJpEDIUBVqE4lTHYjNxhjDdGKly7nPoSE/s1600/living+with+depression.png" title="Living With Depression: 12 Things I've Learned " width="323" /></a></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">Depression has been a big part of my life for the past seven years and although I wish it wasn't so familiar to me, I've come to terms with it a lot and it's completely changed me as a person. I've had some stages where it was very bad and some where it's been more manageable and even though I still live with it today, I'm continuing to search for a life where I don't have to be so consumed by it.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I've become very familiar with different aspects of depression and these are the main things I've learnt from it.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">1. You learn to live with it</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Depression has become normal to me. It's an everyday thing that's a part of me now. I didn't wake up one day and think 'Oh, I've contracted depression,' like some sort of flu, but it crept into my life and now I'm living with it! I don't let it define me and I do my best to control it but at the end of the day I've learnt to live with this not-so-pleasent thing and adjust my life to it.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">2. Some days are better than others</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Don't get me wrong, depression sucks and I wouldn't wish it on anybody, but not all days are as bad as the others. Sometimes you feel like you're never going to escape it and you might have to live with it forever, but other days you see hope and find the motivation to keep going and fight for your happiness and yourself. I'd rather not have it in my life at all, but I've found that depression doesn't have to ruin every day for me, I can choose to rise above it.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">3. You forget that not everyone realises you're depressed</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">When you're depressed, you almost feel like everyone else is depressed and they understand what you're going through or they have the same outlook on life as you. But then you notice people laughing and having loads of energy and you think 'Wow, how can they be so happy?' Then you realise that the majority of the population don't understand what depression is like and that's ok.</span><br /> <span style="font-kerning: none;"><br /></span></div> <div class="mailmunch-forms-widget-614785"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-family: "avenir next condensed"; font-size: 38px;">4. It's incredibly easy to shut yourself out</span><span style="font-kerning: none;"></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">When you're depressed and you have a choice of either going out into the world and working, socialising and putting yourself out there, or the choice of staying indoors, lying in bed in your comfortable space, you pretty much try to choose the latter every single time. It's so unhealthy to shut yourself out from the world but it's so incredibly easy to do it as well. I've found the more I push myself to try new things and get out there, the more my depression gets better.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="color: #e06666; font-kerning: none;"><span style="color: #e06666;"><a href="https://justandmyguys.blogspot.com//search?q=mental-health-books"><span style="color: #e06666;">Read: 10 books about mental health that will change your mindset</span></a></span></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">5. Medication for depression is incredibly normal</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">The amount of people who have told me they've been on antidepressants or medication for their moods is incredible. I've even had people in my workplace openly tell me that they were on tablets for depression and I was shocked. Shocked that it's such an incredibly common thing and happily shocked that people are openly talking about it and it doesn't feel like it's just me dealing with depression.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">6. Medication doesn't always work</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Taking a magic pill won't cure your depression. As much as you'd like to think that starting antidepressants will make you feel 100x better and happier, they just don't. Anti-depressants can work really well for some people to increase your mood but on their own, they're not going to do much. It takes diet, exercise, social life, work and many other factors to properly combat depression, not just tablets alone. </span><br /> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;"><a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526" rel="nofollow"><span style="color: #e06666;">Counselling</span></a> is a brilliant way to fight depression and I've found it hugely successful. <a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526" rel="nofollow"><span style="color: #e06666;">Try online counselling today from the comfort of your own home.</span></a></span><br /> <span style="font-kerning: none;"><br /></span></div> <a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526&file_id=260" target="_blank"><img alt="Depression has been a big part of my life for the past seven years and although I wish it Living With Depression: 12 Things I've Learned " border="0" height="250" src="https://media.go2speed.org/brand/files/influencelogic/2/20170605171935-BreaktheCycle-2-300x250.jpg" title="Living With Depression: 12 Things I've Learned " width="300" /></a><img height="1" src="http://go.tryonlinetherapy.com/aff_i?offer_id=2&file_id=260&aff_id=1526" width="1" /> <br /> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">7. Social media is your worst enemy</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Social media has had a huge impact on my depression. The internet can be a very lonely place and make you very isolated. It's ok in moderation but trying to distract yourself from your own life through things online can only lead to worsening your mental health.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">8. You get used to having very little energy</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Along with your motivation and positivity, your energy levels can drop pretty low. Especially if depression is making it hard to exercise and get out and about, your metabolism will get very slow and can cause weight gain, along with late nights distracting yourself by watching netflix or being glued to your laptop, depression can mess your sleep schedule up pretty bad. The best way I've found to combat this is force myself to go for walks and get outside and limit distractions.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">9. It's hard to be motivated to do anything</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Simple tasks can seem like the hardest things to do. Even easy things like taking a shower or brushing your hair or changing your bed sheets can seem almost impossible.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <a href="https://justandmyguys.blogspot.com//search?q=mental-health-books"><span style="color: #e06666;">Read: How I live with a life changing anxiety disorder</span></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">10. You can't remember life before depression</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Depression can become a normality, which is a pretty scary realisation when you can't actually remember how you used to be happy everyday and full of energy. You can't remember a starting point of being depressed and you definitely can't remember what it feels like to not live with depression.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">11. It's frustrating when you can't explain that you have depression</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">There are a lot of times when you want to cancel plans or just say no to invitations or make up some stupid excuse as to why you can't meet up with people and you wish you could just say, 'Hey, sorry I'm feeling pretty depressed today so I can't make it.' Unfortunately it can be too hard to tell people you have depression, especially people you're not very close with and you wish they could just understand your situation.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 38px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">12. The decisions <i>you</i> make are the best cure for depression</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I've found that out of medication, therapy, counselling and online help, the only way I can cure my depression is to make the decision to do it myself. Anti-depressants can only get you so far and although <a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526"><span style="color: #e06666;">counselling and CBT</span></a> (Cognitive behavioural therapy) is extremely helpful, it's YOU who has to put it into practice and take the steps needed to make your depression better. I have to make myself get out and exercise, join a group, change my job, start a course, take a class etc. to put myself out there and stop hiding myself away to let the depression worsen.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">These are very important lessons I've learned from living with depression and understanding this horrible mental issue is the best way to combat it and beat it for good. Whether you've dealt with depression, anxiety or ocd, you can take the steps necessary to give yourself a better and happy life.</span><br /> <span style="font-kerning: none;"><br /></span> <span style="color: #e06666; font-kerning: none;"><a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526" rel="nofollow"><span style="color: #e06666;">Try BetterHelp online counselling here</span></a></span><br /> <span style="font-kerning: none;"><br /></span> <br /> <div style="text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9JEglmmggksHiz6eNIIRtGC7vWW3kNRXS4X-REYAHzw6GWiGzvfGhUaG27YekCe2qHuUXXJ6c7Fbf-VM-CZFdplf0og6doRVx_YEoUd0zXSnW2MbkfnMOH4vsc7q7ltg8atUAZmapJ0/s1600/living+with+depression.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Depression has been a big part of my life for the past seven years and although I wish it Living With Depression: 12 Things I've Learned " border="0" data-original-height="1450" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9JEglmmggksHiz6eNIIRtGC7vWW3kNRXS4X-REYAHzw6GWiGzvfGhUaG27YekCe2qHuUXXJ6c7Fbf-VM-CZFdplf0og6doRVx_YEoUd0zXSnW2MbkfnMOH4vsc7q7ltg8atUAZmapJ0/s1600/living+with+depression.png" title="Living With Depression: 12 Things I've Learned " width="202" /></a></div> </div>

Living With Depression: 12 Things I've Learned

Depression has been a big part of my life for the past seven years and although I wish it wasn't so familiar to me, I've come to...

Read more »

9 Things You Should Never Say To An Introvert

<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUzlgZXuP4yBGjDPxxfJkdoXCnBi1zqy79eX6A4q5fR57mZ6cLSX-k2euNpgwAVGiQHXL7WpNJPCO0RpFWy6tPLIOl95tUhB6c6xDQwoeX-XGpVPHkd0JHAxXxHFfKpJ11Qkj-kCw-mM/s1600/things+you+should+never+say+to+an+introvert.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="things you should never say to an introvert 9 Things You Should Never Say To An Introvert" border="0" data-original-height="1350" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUzlgZXuP4yBGjDPxxfJkdoXCnBi1zqy79eX6A4q5fR57mZ6cLSX-k2euNpgwAVGiQHXL7WpNJPCO0RpFWy6tPLIOl95tUhB6c6xDQwoeX-XGpVPHkd0JHAxXxHFfKpJ11Qkj-kCw-mM/s1600/things+you+should+never+say+to+an+introvert.png" title="9 Things You Should Never Say To An Introvert" width="345" /></a></div> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">I'm an introvert and I'm totally fine with that. I like spending time by myself, I'm very chilled out and I don't feel the need to go out all the time. </span><br /> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;">But some people seem to enjoy telling me what's wrong with being an introvert and simply like to point out that I'm quiet. As I'm sure you can guess, these people are <u><i>pretty damn annoying.</i></u></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It's easy to feel pressured to act more extroverted and a lot of people feel the need to change introverts as if it's something to be ashamed of.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">So just incase you've met an introvert and you want to know how to <i>not</i> piss them off, here are the <b>9 things you should never to say an introvert.</b> <b>Ever.</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="display: none;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKc-EZ3A6Ty7uGt5q1lAzwtwolqxnDY0hb5cZud1zmz2AzM47Rd-Tcg_AMF-qZrSyIYMTPy0INY65jCEfw5rt3Y5gN-LwPzQsWMm1F_jkv5Zzy013vNgaNsOwWBf8TSRG1pBsYKUZwKIk/s1600/Only+Introverts+Will+Understand+These+9+Struggles.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="things you should never say to an introvert 9 Things You Should Never Say To An Introvert" border="0" data-original-height="1400" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKc-EZ3A6Ty7uGt5q1lAzwtwolqxnDY0hb5cZud1zmz2AzM47Rd-Tcg_AMF-qZrSyIYMTPy0INY65jCEfw5rt3Y5gN-LwPzQsWMm1F_jkv5Zzy013vNgaNsOwWBf8TSRG1pBsYKUZwKIk/s1600/Only+Introverts+Will+Understand+These+9+Struggles.png" title="9 Things You Should Never Say To An Introvert" width="336" /></a></div> <br /> <span style="font-kerning: none;"></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> 1. You're Really Quiet</div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If I had a pound for every time someone has said this to me. This one makes me mad because they're basically insulting you and pointing out a flaw in your character. How would you like it if I turned around and said 'You're really loud.' Would you take that as a compliment? Would it make you feel good? No, you'd be annoyed at someone stating an observation that they don't like about you. </span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">So what if I'm quiet? Do you really feel the need to point that out to me? Does it make you feel better about yourself or superior in some way? If you have nothing nice to say, keep your opinions to yourself and don't let the fact that I'm quiet bother you to the point you need to make a deal out of it.</span><br /> <span style="font-kerning: none;"><br /></span> <span style="font-kerning: none;"><a href="http://amzn.to/2IiZetx"><span style="color: #e06666;"><span style="font-kerning: none;">Read: </span><span style="-webkit-text-stroke-width: initial;">Quiet: The Power of Introverts in a World That Can't Stop Talking</span></span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">2. You Need To Come Out Of Your Shell</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Sorry, I didn't realise I was a turtle. I don't need to come out of anything, I'm happy in myself and I'm not going to change because I'm not extroverted enough for you or you think I need to be louder or more confident. Maybe you need to get back in your own bloody shell.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">3. What's Wrong?</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Just because I'm not making as much of a contribution in a conversation doesn't mean there's something wrong. Yes, I might not be the loudest person in the group and I might be more reserved around people I don't know very well, but by you asking me if there's something wrong that just makes the situation awkward and <b>puts pressure on me</b> to talk more when I feel uncomfortable already.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">4. Don't Be Shy</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If I'm meeting new people, I'm naturally going to be more reserved, hence the introvert part. If you're someone who doesn't understand what being introverted is like, please don't say 'don't be shy' if we're with new people, <b>it's extremely unhelpful</b> and will just make me feel even more uncomfortable about the situation. Instead you could say, 'I can't wait for you to meet these people, they'll love you,' or something other than pointing out a weakness you think I have by being shy.</span></div> <br /> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">5. You Need To Push Yourself To Get Out More/Do New Things</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I'm not hiding away in some cave, afraid of the world. I actually like working by myself and getting things done in my own time. If I wanted to go out more, I would do that. You may not want to spend time on your own but that doesn't mean everyone else doesn't want to.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">6. You Should Be More Like (Insert Sociable/Outgoing Person Here)</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">No, I don't need to be more like somebody else, you need to be more accepting of me and the fact that I'm introverted. By telling me to be more like somebody else, you're basically saying I'm not good enough and I need to change to be more likeable to you. Sorry but I ain't changing anytime soon.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="https://justandmyguys.blogspot.com//search?q=living-with-depression"><span style="color: #e06666;">Read: Living with Depression (12 Things I've Learned)</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">7. Why Are You So Quiet?</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">As if it's not bad enough to point out to me that I'm quiet, <i>asking</i> me why I'm quiet is equally as bad. Not only are you making me feel self-conscious but it's almost like a rhetorical question just to point out that I'm quiet. Do you really want an answer or are you just trying to make yourself feel good in this situation? Any introverts who find themselves in this situation, just answer by saying, 'Why do you say that like it's a bad thing?' or 'Why do you feel the need to be rude?'</span><br /> <span style="font-kerning: none;"><br /></span> </div> <div class="mailmunch-forms-widget-614785"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-family: "avenir next condensed"; font-size: 34px;">8. Just Do It/Volunteering Me To Do Things</span><span style="font-kerning: none;"></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Please don't push me to do something you can clearly see I'm uncomfortable with. It's totally fine to push yourself to do things but when it's someone else making you do things you don't want to do, <b>it's not ok.</b> I once had someone in high school, who knew I was quite introverted and shy, who volunteered me to the teacher to read out a big section from a book in front of the class. Clearly this person was a top class a**hole and if you ever meet someone who purposely makes you uncomfortable like that, don't give them the time of day.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 34px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">9. Speak Up More</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I don't know if you think you're giving me encouraging advice by telling me to change the way I speak, but it does nothing except make me not like you. <b>If I wanted to speak up more, I would.</b> I'm a good listener by being an introvert and that's what I enjoy doing over 'speaking up' more. </span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; min-height: 25px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">That sums up the main things people have said to me during my introverted life. Hopefully if you're an introvert you'll be able to relate to this and understand the struggles us introverts face. And hopefully if you're an extrovert or you're someone who has said any of these things to someone, you'll learn to have more respect for people who are different to you and accept that not everyone has to be really loud and outgoing.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 18px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="font-family: avenir; font-stretch: normal; line-height: normal; text-align: left;"> <div style="font-size: 18px;"> <span style="font-kerning: none;"><span style="color: #e06666;"><a href="https://justandmyguys.blogspot.com//search?q=living-with-depression"><span style="color: #e06666;">Read Next: 4 Signs You Need To Stop Wasting Your Time On People</span></a></span></span></div> <div style="font-size: 18px;"> <span style="font-kerning: none;"><br /></span></div> <div style="font-size: 18px; text-align: center;"> Pin it for later:</div> <div class="separator" style="clear: both; font-size: 18px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgescWHsFh-vgxXT-c13s3UTmyfrnU_MLIm4LVZR2dvhbGWLhsgq9CstNsyc0PaZ3X_VBorfgIyNBzdacgmonCR4FSsBSsLS2qEFD49ACKM3PMYOhZidmfHbuno9mv7qlUwHYJoUUX8b8Q/s1600/things+you+should+never+say+to+an+introvert.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="things you should never say to an introvert 9 Things You Should Never Say To An Introvert" border="0" data-original-height="1350" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgescWHsFh-vgxXT-c13s3UTmyfrnU_MLIm4LVZR2dvhbGWLhsgq9CstNsyc0PaZ3X_VBorfgIyNBzdacgmonCR4FSsBSsLS2qEFD49ACKM3PMYOhZidmfHbuno9mv7qlUwHYJoUUX8b8Q/s1600/things+you+should+never+say+to+an+introvert.png" title="9 Things You Should Never Say To An Introvert" width="217" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> This post contains affiliate links which means I make a small commission through purchases but this is at no cost to you.</div> </div>

9 Things You Should Never Say To An Introvert

I'm an introvert and I'm totally fine with that. I like spending time by myself, I'm very chilled out and I don't fe...

Read more »

How To Be Happier: 14 Ways To Be Happy Now

<div class="separator" style="clear: both; text-align: center;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_11TjV1t7MVAsoVBgYgCMS7qW4yDaNh-vWG-QWhFyKepWB7D8_pefhVaGvCd-a0ql0VjBGinMIz9HThnUSXeIudHmjmhxyTeMBRikbWoL2XYGXmmlzgc-XIB49ULJmEz3zaFSnQPX0I/s1600/how+to+be+happier.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" these are things you can do right now to have a happier mindset How To Be Happier: 14 Ways To Be Happy Now" border="0" data-original-height="1300" data-original-width="735" height="690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_11TjV1t7MVAsoVBgYgCMS7qW4yDaNh-vWG-QWhFyKepWB7D8_pefhVaGvCd-a0ql0VjBGinMIz9HThnUSXeIudHmjmhxyTeMBRikbWoL2XYGXmmlzgc-XIB49ULJmEz3zaFSnQPX0I/s1600/how+to+be+happier.png" title="How To Be Happier: 14 Ways To Be Happy Now" width="410" /></a></div> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you're asking yourself 'How can I be happier?' these are things you can do right now to have a happier mindset. Whether you want to be happier in life, in general, at work or happier with your family, there are things you should be doing everyday in your life that will add to your happiness.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">We often find ourselves in states of unhappiness when we've been worrying about something, gotten into a bad routine, we've made bad choices or we're stressed out about life. There are little changes you can make to be happier everyday and have a lot more joy in your life.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Sometimes we wish we could wake up everyday and be happy, but that doesn't always happen. That doesn't mean to say you can't drastically turn your life around so you fill everyday with things that make you happy.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It might seem like there's some huge secret on how to become happy, but the secret to being happy lies with you and the decisions you make.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Related: </span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><a href="https://justandmyguys.blogspot.com//search?q=mental-health-books"><span style="color: #e06666;">10 Best Books About Mental Health That Will Improve Your Life</span></a></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <a href="https://justandmyguys.blogspot.com//search?q=mental-health-books"><span style="color: #e06666;"><span style="font-kerning: none;"></span>The Six Simple Rules To Get Anything You Want In Life</span></a></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you're feeling down, these are 14 things you can do right now to be happier:</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>1. Focus On You</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">We spend so much time trying to make other people happy and please others through our work, friends and family and we often forget to focus on ourselves. Take some time to put yourself first and do some things that actually make you happy and take a break from the pressure of pleasing others and having to be the best at everything. You won't please everyone in life so don't stress about trying to be perfect. Focus on yourself and pursue your goals and dreams.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>2. Reevaluate Your Life</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Are you unhappy with your job? Does your current living situation make you unhappy? Is your relationship or friends bringing your down? Take a good look at everything in your life and imagine what you would change if you could. Then do it. Don't settle for anything that makes you unhappy, even if it means distancing yourself from people or places.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>3. Travel</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I'm sure you've heard of people who go travelling to find themselves and discover their real purpose in life. This concept actually works and travelling has huge benefits for your health and happiness. There's a whole world out there so if you're feeling stuck and unhappy in life, you should go and discover it.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>4. Let Go Of What's Bringing You Down</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If a situation is out of your control, there's no point in stressing out about it, just let it go. Stop focusing on the negatives in your life and start thinking about everything that makes you happy and what you're thankful for. If someone has got something against you, don't let them get to you. If a situation is persistently affecting your happiness, let it go and get out of that situation as soon as possible. Let go of the negativity and start letting in the positive vibes.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>5. Plan Your Future</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you feel stuck in a certain situation right now, remember that it won't last forever. Whatever you're going through will pass and in a matter of months or years, your life will be completely different and you'll probably make a lot of new friends and have new people come into your life. Think of your ideal life and start planning it. Make little goals to get closer to the life where you wake up every day and feel happy. Anytime you feel like your unhappiness will never go away, remember that this too shall pass.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>6. Clear Your Thoughts</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">We tend to focus on things that are worrying us more than anything, and by doing so we make ourselves extremely unhappy. We get stressed about even the smallest things and can't stop thinking about anything that goes bad or anything wrong that's happened. Take some time to clear your head and listen to some calming music or a relaxation app that can help you focus on positive thoughts and letting go of the negatives.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>7. Don't Look At Social Media</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">We're all guilty of it. We scroll aimlessly through Instagram, check Facebook and Twitter and like pictures of lifestyles that we don't have and follow people who we think have much better lives than us. This has a hugely negative effect on your mental health because it makes you think that so many other people have amazing lives and you don't, which is completely false. People who post about their lives on social media often do so through a filter and make a showreel of their best moments. In reality, they have very normal lives and deal with all the same problems we do. So delete all the apps that you don't need and limit your time on social media to one or two days per week.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>8. Make Better Choices</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">If you feel an emptiness inside and you try to fill it with bad choices such as junk food, alcohol, spending money etc. you should take time to reflect on how these things actually make you feel and if they're really making a positive impact on your life. Try to fill the void with activities or things that will benefit your health, such as, walking, dancing, exercising, going for lunch with a friend or taking up a new hobby.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>9. Distance Yourself From People Who Make You Unhappy</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">We've all had a friend in our lives who we don't really class as a friend because they always cancel plans, are unreliable and only contact you when they need something. Yet we put up with these people even though the only way they impact your life is by making you unhappy. Part of making the decision to be happy is choosing who you surround yourself with in life. If you have people in your life who aren't genuinely there for you and make you unhappy, do not feel guilty about ending that friendship or relationship and distancing yourself from them. It will better your life in the long run.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>10. Have A Routine</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">It might seem difficult to get into a routine if you often stay up late watching TV on your laptop, or you keep working late into the early hours of the morning. However, a steady routine will greatly benefit your happiness and make you more motivated and energetic in your day to day activities. If you let yourself drift from one day to the next, not knowing exactly what you're doing each day, you're not going to have a happy and positive mindset.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>11. Have A Clear Out</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">A great way to clear your mind is to clear your surroundings.  If you have a lot of things lying around your house, adding to mess and untidiness, this can impact your mind and happiness by making you feel unorganised. Go through your wardrobes and drawers and get rid of anything you don't really need. Organising your space will help to organise your life.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>12. Exercise </b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">I know you don't want to hear it, but exercise has a huge benefit for your mental health and happiness. Even if you can't remember the last time you properly exercised, plan to get out of the house this week and go for a light jog and a walk. You'll look and feel better and the more enjoyable the exercise is, the more likely you are to stick at it. Find a type of exercise that is fun for you, it doesn't have to be the gym. You could try pilates, hot yoga, rebounding, boxing, swimming, dancing and so much more. Have a fun exercise routine and you'll feel happier instantly.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>13. Talk About Your Feelings</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">A lot of people tend to keep their feelings bottled up and keep everything to themselves in an attempt to be strong. This is doing the opposite effect of making you happy and keeping everything to yourself is one of the worst things you can do. Talking about how you're feeling can make you feel a million times better and getting everything off your chest will help to make you feel happy instantly. You can talk to a friend, a family member, a co-worker, a counsellor, a therapist or even an online therapist on a site like <a href="http://go.tryonlinetherapy.com/aff_c?offer_id=2&aff_id=1526"><span style="color: #e06666;">BetterHelp</span></a>, which you can do from the comfort of your own home.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Avenir Next Condensed"; font-size: 30px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><b>14. Focus On A Project</b></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; min-height: 27px; text-align: left;"> <span style="font-kerning: none;"></span><br /></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal;"> </div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;">Instead of letting your mind wander to unhappy thoughts and getting stressed out about life, channel your energy into a project that will better your life and make you happy. You could start working on a business idea, start a blog, journal, scrapbook or anything that will fill your time and keep you busy with something that is fun to work on.</span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: left;"> <span style="font-kerning: none;"><br /></span></div> <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Avenir; font-size: 20px; font-stretch: normal; line-height: normal; text-align: center;"> <span style="font-kerning: none;">Pin it for later:</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-9_jJD1WAKH0ztWkpuMVrQzsdML7jLdq2Lo1pkJOOxdxXkxUigmyDwtXyZb_cF_y1QPWHcWHgZJgcYYfpAyW5cu6z_9sGH0OiaSc2jkCPIEx8Z9KMW7BIDA_Sf4IrwRExr7RXGWo74g/s1600/how+to+be+happier.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" these are things you can do right now to have a happier mindset How To Be Happier: 14 Ways To Be Happy Now" border="0" data-original-height="1300" data-original-width="735" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-9_jJD1WAKH0ztWkpuMVrQzsdML7jLdq2Lo1pkJOOxdxXkxUigmyDwtXyZb_cF_y1QPWHcWHgZJgcYYfpAyW5cu6z_9sGH0OiaSc2jkCPIEx8Z9KMW7BIDA_Sf4IrwRExr7RXGWo74g/s1600/how+to+be+happier.png" title="How To Be Happier: 14 Ways To Be Happy Now" width="225" /></a></div>

How To Be Happier: 14 Ways To Be Happy Now

If you're asking yourself 'How can I be happier?' these are things you can do right now to have a happier mindset. Whethe...

Read more »