Important Of Healthy Relationship

<h3 style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"> Our relationship with others is one major factor that characterizes us as humans and distinguishes us from animals. Because relationship makes the world go round, we all demand a healthy and happy relationship with our partners, loved ones and everyone we relate with on daily basis.</h3> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is essential for maintaining our mental health and psychological problems affecting many people can be traced to abusive relationships.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A lot of young persons have been in many bad relationships that they do not know what a healthy one looks like. These traits I’m sharing below should give you an idea of what to look out for in a relationship which is healthy.</div> <ol style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Partners Trust Each Other</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> There is absolutely no relationship without trust. It is the bedrock of any kind of relationship you can think of.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In a healthy relationship, both partners can trust each other without any form of reservation. They can also vouch for each other’s character and be sure that even when saying the truth is not favourable, they would always be faithful to each other.</div> <ol start="2" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Openness</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both partners in a healthy relationship can freely communicate their feelings, emotions and wants.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> They are not afraid to express how they feel, knowing fully well that the other partner is there to help them get through any issue they might be having.</div> <ol start="3" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Parties Are Responsible For Their Happiness</strong></li> </ol> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In my post titled <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">the principal way to finding happiness in your relationships</strong>, I made it clear that the first way to have a happy relationship with others is to first love yourself. That is, you must first be happy with yourself.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> People in a relationship must know that they are responsible for their own happiness. We often make the mistake of pushing the burden of making ourselves happy to the other person, however, this should not be.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Partners should know that they are there to compliment and support each other, not to shift responsibility entirely unto the other person.</div> <ol start="4" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Conflicts Are Handled Maturely</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> One of the traits of a good relationship is that both persons involved deal with issues in a matured way. It is impossible for misunderstandings not to arise in an association of two different people, however, the conflict is resolved amicably and everyone moves on.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Those in healthy relationship do not make reference to their partner’s past mistakes. In addition, your thinking should not be how to jet out of the relationship every time conflict arises.</div> <ol start="5" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No Abuse</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Abuse in relationships can be emotional, physical or verbal. All these are contrary to characteristics of a healthy relationship.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both partners respect each other’s feelings not to engage in any form of abuse. Good relationships seek ways to settle scores without name calling, battery or adoption of  silent treatment.<br /> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://assets.vixendaily.com/wp-content/uploads/2017/07/signs-of-emotional-abuse-in-a-relationship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="364" data-original-width="728" height="160" src="https://assets.vixendaily.com/wp-content/uploads/2017/07/signs-of-emotional-abuse-in-a-relationship.jpg" width="320" /></a></div> <br /> <a name='more'></a></div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <ol start="6" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Both Partners Put The Relationship First</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Because they value each other, partners in healthy relationship do not do things or take important decisions that will affect the relationship without considering the other person. There is no selfishness in a good relationship.</div> <ol start="7" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Their Reason For Being Together Is Unconditional</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Today, almost everyone wants to be in a relationship because of the benefits they want to get from the other person.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is an unconditional one, with love as the binding factor. Partners are not in it for financial, material or physical reason.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship can weather any storm because people are in it for the right reasons.</div> <ol start="8" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Relationship Is 100-100</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> One piece of advice we hear from relationship counsellors is that a relationship should be 50-50, a good relationship, however, should be 100-100.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A healthy relationship is one in which both partners commit to giving 100% each.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> The idea of giving a 50 means you are withholding some part which will not augur well if you are to get your partner to fully commit to the relationship.</div> <ol start="9" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Relationship Is Fun</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A very good trait of a healthy relationship is that you are enjoying it and not enduring. You can do things together and share wonderful moments.</div> <ol start="10" style="border: 0px; font-stretch: inherit; line-height: inherit; margin: 0px 0px 20px 40px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No One Is Trying To “Manipulate” The Other</strong></li> </ol> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> In a healthy relationship, partners are not trying to manipulate or fix each other.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Both persons respect each other’s differences and acknowledge that neither force nor nagging can change anyone.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> There are other characteristics to measure a healthy relationship, however, these are the most important ones.</div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Please bear in mind that a healthy relationship does not mean total absence of misunderstanding, however, if the relationship ticks more than 60 percent of these characteristics, then you can say that it is most likely a good one.<br /> <div> <br /></div> </div> <div style="border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> </div>

Important Of Healthy Relationship

Our relationship with others is one major factor that characterizes us as humans and distinguishes us from animals. Because relationship makes the world go round, we all demand a healthy and happy re…

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Side Effects And Prevention Of Gonorrhea

<b><u>What is Gonorrhea </u></b><br /> <br /> Gonorrhea Additionally, alluded to as the "applaud" or "trickle, " gonorrhea is an infectious malady transmitted ordinarily through sexual contact with a contaminated individual. Gonorrhea can likewise be spread by contact with tainted real fluids, so a mother could pass on the disease to her infant amid labor. The two men and ladies can get gonorrhea. The disease is effectively spread and happens regularly in individuals who have numerous sex accomplices.<br /> <br /> Gonorrhea is a sexually transmitted disease caused by the bacterium Neisseria Gonorrheoae. Gonorrhea influences the two men and ladies and can taint the cervix, urethra, rectum, rear-end and throat<br /> <br /> <b><u>Manifestations of gonorrhea</u></b><br /> <br /> Manifestations of gonorrhea typically show up 2 – 5 days after contamination, despite the fact that it is conceivable to be tainted with gonorrhea and have no side effects.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAArkOCrmCuhCnryHa6TuKPRcQt1hYHOvDpW6Y5LDZ_EWtve58wLdYB-clGlSrhJlBRAy9iqaWZyjsevFboYXPigfHD-K-zd9x_BNtwtZ_7tirbI2ypQyIyrcInngB7ffQ9ZOp0qQtGTc/s1600/how-to-treat-Gonorrhea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="728" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAArkOCrmCuhCnryHa6TuKPRcQt1hYHOvDpW6Y5LDZ_EWtve58wLdYB-clGlSrhJlBRAy9iqaWZyjsevFboYXPigfHD-K-zd9x_BNtwtZ_7tirbI2ypQyIyrcInngB7ffQ9ZOp0qQtGTc/s1600/how-to-treat-Gonorrhea.jpg" /></a></div> <br /> <br /> <b><u>Manifestations of gonorrhea in ladies </u></b><br /> <br /> Sporadic menstrual dying.<br /> <br /> Lower stomach (tummy) torment.<br /> <br /> Fever and general tiredness.<br /> <br /> Swollen and excruciating organs at the opening of the vagina<br /> <br /> Excruciating sex.<br /> <br /> Excruciating or visit pee.<br /> <br /> Butt-centric tingling, inconvenience, dying, or release.<br /> <br /> Irregular vaginal release.<br /> <br /> Irregular vaginal seeping amid or after sex or between periods.<br /> <br /> Genital tingling.<br /> <br /> <u>Manifestations of gonorrhea in men</u><br /> <br /> Strange release from the penis (clear or smooth at initially, and afterward yellow, rich, and unreasonable, here and there blood-tinged).<br /> <br /> Butt-centric tingling, uneasiness, dying, or release.<br /> <br /> Sore throat (not normal).<br /> <br /> Pinkeye (conjunctivitis)<br /> <br /> Excruciating or visit pee or urethritis.<br /> <br /> Avoidance of gonorrhea<br /> <br /> Refusing sex is the surest method to avoid gonorrhea. Yet, in the event that you have intercourse, utilize a condom amid a sexual contact, including butt-centric sex, oral sex or vaginal sex. Approach your accomplice to be tried for sexually transmitted<br /> <br /> Try not to have in excess of one sexual relationship at any given moment. Your hazard for a STI increments on the off chance that you have a few sex accomplices in the meantime.<br /> <br /> Condoms must be set up before starting any sexual contact. Utilize condoms with another accomplice each time you engage in sexual relations, until the point that you know from test comes about that he or she doesn't have a STI.<br /> <br /> <u><b>Treatment of Gonorrhea</b></u><br /> <br /> The patient will be given an anti-infection in tablet, fluid or infusion shape.<br /> <br /> Approached your specialist for particular medication or infusion<br /> <br /> The patient ought not have un ensured sex until the point when they have come back to the healing facility and it is affirmed that the disease is no more. sexual exercises are protected.

Side Effects And Prevention Of Gonorrhea

What is Gonorrhea  Gonorrhea Additionally, alluded to as the "applaud" or "trickle, " gonorrhea is an infectious malady transmitted ordinarily through sexual contact with a contaminated individual. G…

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11 Health Benefits Of Ginger

<div class="content-header" style="background-color: white; box-sizing: inherit; color: #231f20; font-family: ProximaNova, -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; font-size: 18px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1RUVkXNxx703rJ-U8Ul3JNcXSwMCDEvKddtrAKYFUmdCT2SajHgjIspPXXz_kJMarbZTXglLNommFy_vsq8QRAn_W9iRfeBYoojrWmC9TnKb1-zTl_rM7RW5Co_nc_5XA9r6hfeBleKI/s1600/images+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1RUVkXNxx703rJ-U8Ul3JNcXSwMCDEvKddtrAKYFUmdCT2SajHgjIspPXXz_kJMarbZTXglLNommFy_vsq8QRAn_W9iRfeBYoojrWmC9TnKb1-zTl_rM7RW5Co_nc_5XA9r6hfeBleKI/s400/images+%25283%2529.jpg" width="400" /></a></div> <h1 class="article--content-title" style="box-sizing: inherit; font-family: tiempos, georgia, "times new roman", times, serif; line-height: 1.1; margin: 10px 0px 30px;"> </h1> <h2> 11 Proven Health Benefits of Ginger</h2> </div> <div class="article__content-body" style="background-color: white; box-sizing: inherit; color: #231f20; font-family: ProximaNova, -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; font-size: 18px;"> <div class="content_body" id="TOC_TITLE_1" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger is among the healthiest (and most delicious) spices on the planet.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Here are 11 health benefits of ginger that are supported by scientific research.</div> </div> <h2 class="content_head" id="TOC_TITLE_HDR_2" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="2" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties</h3> <div class="content_body" id="TOC_TITLE_2" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger is a flowering plant that originated from China.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It belongs to the <em style="box-sizing: inherit;">Zingiberaceae</em> family, and is closely related to turmeric, cardomon and galangal.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_3" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="3" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness</h3> <div class="content_body" id="TOC_TITLE_3" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger appears to be highly effective against nausea (2).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication (3).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy (4, 5).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea (6).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> However, ginger had no effect on vomiting episodes in this study.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.<br /> <div class="content_body" id="TOC_TITLE_3" style="box-sizing: inherit; font-family: ProximaNova, -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;"> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.</blockquote> <h2 class="content_head" id="TOC_TITLE_HDR_4" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> </h2> <h3> 3. Ginger May Reduce Muscle Pain and Soreness</h3> <div class="content_body" id="TOC_TITLE_4" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger has been shown to be effective against exercise-induced muscle pain.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> These effects are believed to be mediated by the anti-inflammatory properties.</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.</blockquote> </div> <div id="hl-incontent-video-ad" style="box-sizing: inherit; clear: both; margin-bottom: 20px;"> </div> <h2 class="content_head" id="TOC_TITLE_HDR_5" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="5" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 4. The Anti-Inflammatory Effects Can Help With Osteoarthritis</h3> <div class="content_body" id="TOC_TITLE_5" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Osteoarthritis is a common health problem.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (9).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.</blockquote> </div> <div class="ina row" style="border-bottom: 1px solid rgb(229, 229, 234); border-top: 1px solid rgb(229, 229, 234); box-sizing: inherit; display: flex; flex-wrap: wrap; margin: 10px 0px 20px;"> <div class="ina__slot" data-creative-id="138205361232" data-google-query-id="CKXija3Xp9YCFTcg0wodPvEFhQ" data-line-item-id="4358127545" id="ina0__slot" style="box-sizing: inherit; width: 748px;"> <div id="google_ads_iframe_/4788/hn.us.hl.an.x.x.rfs_4__container__" style="border: 0pt none; box-sizing: inherit; display: inline-block; height: 82px; width: 728px;"> <iframe data-is-safeframe="true" frameborder="0" height="82" id="google_ads_iframe_/4788/hn.us.hl.an.x.x.rfs_4" marginheight="0" marginwidth="0" name="" scrolling="no" src="https://tpc.googlesyndication.com/safeframe/1-0-10/html/container.html" style="border-style: initial; border-width: 0px; box-sizing: inherit; vertical-align: bottom; width: 748px;" title="11 HEALTH BENEFITS OF GINGER" width="728"></iframe></div> </div> </div> <h2 class="content_head" id="TOC_TITLE_HDR_6" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="6" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors</h3> <div class="content_body" id="TOC_TITLE_6" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> This area of research is relatively new, but ginger may have powerful anti-diabetic properties.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (11).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> <h4> <span style="box-sizing: inherit; font-weight: bolder;">This graph shows what happened:</span></h4> </div> <div style="box-sizing: inherit; margin-bottom: 25px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNkETjS1zKlMyWSATRIrhCR81s9YEhoJ05510E1GdKXzmKLio4BYaCB9NoSXmf5eMFauLl5I1yzqd78paoMOGhhmRdmtfF4dKXCIsqyx6h5nmcTe7tL3pwW6ZnUwaUk3T94bSFtOWqoo/s1600/khandouzi-et-al-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="550" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNkETjS1zKlMyWSATRIrhCR81s9YEhoJ05510E1GdKXzmKLio4BYaCB9NoSXmf5eMFauLl5I1yzqd78paoMOGhhmRdmtfF4dKXCIsqyx6h5nmcTe7tL3pwW6ZnUwaUk3T94bSFtOWqoo/s320/khandouzi-et-al-2015.jpg" width="320" /></a></div> However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.</blockquote> </div> <h3>  <span style="font-size: calc(14rem - 214px);">6. Ginger Can Help Treat Chronic Indigestion</span></h3> <div class="article__content-body" style="box-sizing: inherit;"> <div class="content_body" id="TOC_TITLE_7" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It is believed that delayed emptying of the stomach is a major driver of indigestion.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes (12).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% (13).</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_8" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="8" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 7. Ginger Powder May Significantly Reduce Menstrual Pain</h3> <div class="content_body" id="TOC_TITLE_8" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> One of the traditional uses of ginger is for pain relief, including menstrual pain.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_9" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="9" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 8. Ginger May Lower Cholesterol Levels</h3> <div class="content_body" id="TOC_TITLE_9" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> The foods you eat can have a strong influence on LDL levels.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers (15).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (16).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Both studies also showed reductions in total cholesterol and blood triglycerides.</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_10" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> </h2> <h3> 9. Ginger Contains a Substance That May Help Prevent Cancer</h3> <div class="content_body" id="TOC_TITLE_10" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Ginger extract has been studied as an alternative treatment for several forms of cancer.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger (17, 18).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon (19).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed (21, 22, 23).</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_11" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="11" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease</h3> <span style="font-weight: normal;">Oxidative stress and chronic inflammation can accelerate the aging process.</span><br /> <div class="content_body" id="TOC_TITLE_11" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (24).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (25).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (26, 27, 28).</div> <blockquote style="border-left: 2px solid rgb(245, 80, 53); box-sizing: inherit; clear: both; margin: 30px 0px; padding: 5px 0px 5px 30px;"> <span style="box-sizing: inherit; color: #f55035; display: block; font-weight: bolder; margin-bottom: 4px; text-transform: uppercase;">BOTTOM LINE:</span>Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.</blockquote> </div> <h2 class="content_head" id="TOC_TITLE_HDR_12" style="box-sizing: inherit; clear: both; display: inline-block; font-size: calc(14rem - 214px); line-height: 1.1; margin: 20px 0px; width: 748px;"> <a href="https://www.blogger.com/null" name="12" style="background-color: transparent; box-sizing: inherit; color: inherit; display: block; position: relative; top: -48px; touch-action: manipulation; visibility: hidden;"></a></h2> <h3> 11. The Active Ingredient in Ginger Can Help Fight Infections</h3> <div class="content_body" id="TOC_TITLE_12" style="box-sizing: inherit;"> <div style="box-sizing: inherit; margin-bottom: 25px;"> Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> In fact, ginger extract can inhibit the growth of many different types of bacteria (29, 30).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).</div> <div style="box-sizing: inherit; margin-bottom: 25px;"> Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections<br /> <span style="text-align: center;"><br /></span> <br /> <h3> <span style="text-align: center;"><b>12. Anything Else?</b></span></h3> <h2> <span style="font-size: 18px; text-align: center;"><div style="display: inline !important;"> <span style="font-weight: normal;">Ginger is one of the very few "superfoods" actually worthy of that term</span>.</div> </span></h2> </div> </div> <div class="content_body" id="TOC_TITLE_13" style="box-sizing: inherit;"> <div> <br /></div> </div> </div> <div class="branding bottom" style="background-color: #f7f7f7; box-sizing: inherit; display: table; margin: 40px 0px; padding: 20px; width: 748px;"> </div> </div> </div> </div> </div>

11 Health Benefits Of Ginger

11 Proven Health Benefits of Ginger Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits…

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16 Health Benefits Of Cucumber

<h2 style="background: 0px 0px rgb(255, 255, 255); border: 0px; color: #1c1c1c; font-family: Poppins; margin: 0px 0px 15px; outline: 0px; padding: 0px; position: relative; transition: all 0.3s ease; vertical-align: baseline;"> 16 Health Benefits Superb cucumber</h2> <h2 style="background: 0px 0px rgb(255, 255, 255); border: 0px; color: #1c1c1c; font-family: Poppins; margin: 0px 0px 15px; outline: 0px; padding: 0px; position: relative; transition: all 0.3s ease; vertical-align: baseline;">                        <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdot4gKsYt87ZKNg-XuHf3ratMyUBrNa2UwlKeZB8ZHQssGWaMRA7Ic74Wd95wSMV098klXR6SwyGM83tHMNx9cuj5baVid7xzTsjo-HYzAGQpeilqwaYsdei9g9o_ImV4R-JhEOwmgE/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdot4gKsYt87ZKNg-XuHf3ratMyUBrNa2UwlKeZB8ZHQssGWaMRA7Ic74Wd95wSMV098klXR6SwyGM83tHMNx9cuj5baVid7xzTsjo-HYzAGQpeilqwaYsdei9g9o_ImV4R-JhEOwmgE/s400/images+%25282%2529.jpg" width="400" /></a></div> </h2> <span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">Take a handful of solid green cucumbers, dark and pop in your cart. Congratulations! You just bought a fruit (yes, cool the cake is a fruit, not a vegetable), full of good health!</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">Here is a short list of impressive health benefits that a cucumber carries:</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">    1.Keeps you hydrated: If you are too busy to drink enough water, they are specified in a fresh cucumber, which is 96 percent water.You will be glad you did!</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   2. Heat of fights, both inside and out: Eat cucumber, and your body gets heartburn relief. Apply cucumber on your skin, and sunburn relief is obtained.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">  3.It  Eliminates Toxins: All the water in the cucumber acts as a virtual broom, sweeping waste out of your system. With regular use, the cucumber is known to dissolve kidney stones.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   4. It is lavished with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give more power to extract cucumber juice with carrot and spinach.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   5. Supplies for minerals on the skin: magnesium, potassium, silicon. So there are many treatments with cucumber in spas.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   6. Helps weight loss. Enjoy cucumbers in salads and soups. My favorite dish? crunchy cucumber sticks with low fat yogurt cream sauce.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   7. Revive eyes. Place chilled cucumber slices on the eyes is a visual beauty cliche, but it really helps to reduce puffiness and swelling.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   8. short cancer. Reduce your risk of several cucumber, including in your diet cancers. Several studies show its potential in the fight against cancer.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   9. Stabilizes blood pressure. Patients in blood pressure everyone testifies that eating cucumber helps in bringing fast relief.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">   10. Refreshes the mouth. fresh cucumber juice and heal the sick gums, leaving the mouth feel good.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">  11.  It helps in digestion. Chewing cucumber gives the jaws of a good workout, and fiber is ideal for digestion.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">  12.  Alisa hair and nails. Silica, mineral marvel in cucumber makes your hair and stronger nails and brighter.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">  13  Relieves muscle and joint pain. All vitamins and minerals in cucumber a powerful enemy of muscle and joint pain.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;"> 14   It keeps kidneys in shape. Cucumber reduces levels of uric acid in the system, keeping them happy kidneys.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;"> 15   Good for diabetics. Patients with diabetes can enjoy the cucumber while reaping the health benefits: cucumber contains a hormone the cells of the pancreas needs to make insulin.</span><br style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; transition: all 0.3s ease;" /><span style="background-color: white; color: #5e5e5e; font-family: Poppins; font-size: 14px;">16    Lowers cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol</span>

16 Health Benefits Of Cucumber

16 Health Benefits Superb cucumber                         Take a handful of solid green cucumbers, dark and pop in your cart. Congratulations! You just bought a fruit (yes, cool the cake is a …

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8 Qualities A Man Has That Will Make A Girl Tripping

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRby89M2OFMCctp_IPxcQcp8rQIAGSOycsdvrdrA1VjSRr2xozwJ1y7DNqSB-FfO5FDREroIUuJBheDj6HJBBhlJ27oMYNwmrm6hIo5ATkTUCO2jFq8u0w-4RZbcrIyOzBVyZs425rk3k/s1600/ladies-can-say-i-love-you-too.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="614" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRby89M2OFMCctp_IPxcQcp8rQIAGSOycsdvrdrA1VjSRr2xozwJ1y7DNqSB-FfO5FDREroIUuJBheDj6HJBBhlJ27oMYNwmrm6hIo5ATkTUCO2jFq8u0w-4RZbcrIyOzBVyZs425rk3k/s320/ladies-can-say-i-love-you-too.jpg" width="320" /></a></div> <span style="background-color: #f6f6ec;"><br /><br /><span style="font-family: "verdana" , sans-serif;"><span style="font-size: 13.3333px;">The traits in a man that will uniquely make him physically and morally enticing to ladies ranges from his height, voice, mode of dressing and down to other physical attributes </span></span></span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">Below are these qualities; </span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">1. Strong Financial Status </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">When a guy is wealthy, even if he's crippled, he will get immense desperation from numerous ladies. In fact, most of them will even overlook his bad manners and disability. Times without number, I have seen ladies staring lust fully at guys riding big cars and without shame, they approach to woo these guys. </span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">2. Body Physique </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">Ladies may not be able to hide their feelings when they spot tall, dark/fair and handsome guys. To make matters more interesting, when the so called guy has six packs, they grill their teeth endlessly. It's even funny that everyday, the same guy becomes their focal point of discussion as if something financially valuable will come out of it.</span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">3. Sexy Voice and Good Grammatical Expression </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">A guy with cool voice and flawless grammatical expression is often admired by ladies. When such guys call a lady, she rushes with speed of light to pick his calls. Ladies will agree with me that a guy with captivating voice often turn them on and may even self service. Most radio presenters can relate to this. </span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">4. Good Sense of Humour </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">Having a good sense of humour doesn't mean one should crack stupid jokes or become a notorious clown. Guys who know how to make irate or moody people laugh, top the list of guys being admired by ladies. To be candid, ladies do raise their eye brow when they spot a comedian and it doesn't necessarily means they are glean to his rich pocket alone but also his hilarious nature.</span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">5. Good Dress Sense </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">A guy whose outfit is simple, neat and classic makes ladies go nuts when they spot him. A grown up man with ragged and tattered wears is such a big turn off for most ladies. Ladies can attest to this fact</span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">6. Diligence and Intelligence </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">Ladies cherish hard working, focused and clever guys that don't womanize but focus in their careers. </span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">7. Maturity and Respect </span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">It's a pity that guys mistake maturity for over bloated ego. A man is supposed to know how to handle complex situation especially when a lady provokes him. Slapping or beating a lady is totally disrespectful and shameful. Being able to apply tactful acts to calm difficult situation will make him earn the respect and submission from a lady. There is no way these categories of guys will not be adore by ladies. </span><br /> <br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px;" /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">8. Good Cook</span><br /> <span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">I have a friend who knows how to prepare all sort of meals deliciously. This guy's delicacies are so tantalising that even make a married man can abandon his wife meals for that of my friend.</span><span style="background-color: #f6f6ec; font-family: "verdana" , sans-serif; font-size: 13.3333px;">Ladies who have tasted his meals quickly fall in love and can't take their eyes away from him.</span><br /> <div class="separator" style="clear: both; text-align: center;"> </div>

8 Qualities A Man Has That Will Make A Girl Tripping

The traits in a man that will uniquely make him physically and morally enticing to ladies ranges from his height, voice, mode of dressing and down to other physical attributes  Below are these qua…

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Teenager Relationship

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1evgmQLSfhxGMlBuEZHFLv6-zwVyiHzLbDf_H60rTR-qtHySmiwRdQbk9F4ddHW2K6WMGa6LBus3D7CqifQtcmM5OgicKF6zkNmGsZb-ZumrcSVHkyTArRFJmLRLLiON4jk5YSc2d87M/s1600/love-2303532_1920.jpg" imageanchor="1" style="background-color: white; border: 0px; clear: left; color: #637182; float: left; font-family: "Open Sans", sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; letter-spacing: 0.16px; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; outline: none; padding: 0px; text-align: justify; text-decoration-line: none; transition: all 0.25s; vertical-align: baseline;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1evgmQLSfhxGMlBuEZHFLv6-zwVyiHzLbDf_H60rTR-qtHySmiwRdQbk9F4ddHW2K6WMGa6LBus3D7CqifQtcmM5OgicKF6zkNmGsZb-ZumrcSVHkyTArRFJmLRLLiON4jk5YSc2d87M/s640/love-2303532_1920.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px auto; max-width: 95%; outline: none; padding: 0px; position: relative; vertical-align: middle;" width="640" /></a><span style="background-color: white; text-align: justify;"><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">From Grey to Grey we walked each other home, from week to week we talked smile into each other days ,We haven't seen for a while and we are not ourselves.I don't know what this feeling is but it gives me butterfly At day and memories that accompany me at night. </span></span><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">Teenagers involved in relationship is an issue that has been rampant over the year.</span></span><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">As time goes on most people who find themselves in the early teenhood start looking forward to having a relationship other than friendship with the opposite sex and start confusing love for lust and the high rate of this increases year by year . </span></span><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">These teenagers are sometimes normally influenced by friends, family background and a little show of kindness from the opposite sex. Going into a relationship when your mind is not matured enough to handle causes heartbreak and character defects that last a long time. This teens become rude from the outside because they are struggling within. </span></span><br /><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">A young teenager once said "I walk in the rain so no one knows am crying". Who is to be blamed for this young teenagers going emotionally bankrupt,where did the parents go wrong,where should they start from? Parents showing your children an act of kindness and love won't do you any harm. Some parents don't even realize that their kids are suffering emotionally when they pay more attention to the kids mistake than achievement. </span></span><br /><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">Take time once in a while to tell your child how Pretty or handsome they are, my mum never stopped believing In any of her kids, if we fall she took it upon herself to keep praising us and tell us we can rise. If what your child gets from you everyday is the same thing he/she gets from outside they wouldn't need to look outside . </span></span><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">Make your teens realize what love is at this early stage help them know that real love entials giving forgiving,a little act of kindness and not the opposite sex teach them to build love for themselves so they can love others better. Help them to know achievement in life is not by how many guys gives you money or how many pretty girls you can have. Take time to understand your children. Teenage hood is one of the most hardest period of formation of a child and shout out to those parents who are doing just fine with work and character modulation in there teenagers. Teenage love is not real love do not harass your kid when you find out they are in this act rather tell them the danger of it . </span></span><br /><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">We find ourselves in a world where teenagers listen to friends advise more than family advise but parents can make a change when its not too late. Say no to teenage dating and give them more homely love, seek to understand them, love and respect them,treat their friends nice.</span></span><br /><br /><span style="color: #666666; font-family: Open Sans, sans-serif;"><span style="font-size: 15px; letter-spacing: 0.16px;">pray for your kids always and let them know your heart and thoughts are always with them. Thanks for reading ♡♥</span></span></span><span style="background-color: white; color: #666666; font-family: "Open Sans", sans-serif; font-size: 15px; letter-spacing: 0.16px; text-align: justify;"></span><br /> <div class="share-post" style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; letter-spacing: 0.16px; line-height: inherit; margin: 20px 0px; padding: 10px 0px 30px; text-align: center; vertical-align: baseline;"> <ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5; list-style: none; margin: 0.5em 0px; padding: 0px 2.5em; vertical-align: baseline; width: 650.063px;"> <li style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5; list-style: none; margin: 0px 6.5px 0.25em; padding: 0px; position: relative; text-align: center; vertical-align: baseline; width: 117px;"></li> </ul> </div> <div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; clear: both; color: #666666; font-family: "Open Sans", sans-serif; font-size: 15px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: normal; letter-spacing: 0.16px; line-height: inherit; margin: 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;"> </div>

Teenager Relationship

From Grey to Grey we walked each other home, from week to week we talked smile into each other days ,We haven't seen for a while and we are not ourselves.I don't know what this feeling is but it gives…

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The Principal Way To Finding Happiness In Relationships

<div class="separator" style="clear: both; text-align: center;"> <a href="https://www.quotemaster.org/images/c5/c5911c3a28c28f4ed7134378aebfe29a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="640" src="https://www.quotemaster.org/images/c5/c5911c3a28c28f4ed7134378aebfe29a.jpg" width="640" /></a></div> <br /> <br /> <br /> <figure class="entry-thumbnail" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; max-width: 1030px; padding: 0px; vertical-align: baseline;"></figure><br /><br /> <h2 style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 1.5rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"> True love and happiness are inseparable, I can attest to this. I have heard countless of times, young people people lamenting how they’ve never really come to real happiness in their relationships especially with the opposite sex.</h2> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Such persons could not explain why it is difficult to find happiness in others contrary to their believe or what they’ve been fed.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Being happy in a relationship requires one key step before anything else. This step is so important that it cannot be skipped, for anyone wanting to enjoy his or relationships.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Let me start by saying that you can’t possibly be happy just because you are in a relationship. I’m not saying relationships do not radiate joy, No! Far from it, I’m simply saying the principal way to happier relationships with others is the one you first have with yourself.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> It is difficult some times not to hurt others, however, we hurt ourselves more when we do not express love to ourselves.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> If you have not loved yourself genuinely, you re never going to find happiness from others you are seeking it from. You must first take adequate care of yourself and by that, I mean not getting frustrated at slightest hurt or provocation.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Are you stressed out? Do you feel constantly irritated at people’s behavior? If yes, then you need to drop the idea of finding happiness in other people. You must deal with these issues and get rid of them. You are to love your neighbour as yourself, how can you love another person when you have not loved yourself.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <a class="ud7a5959060c83edeada3fdde0dcbe1ac" href="http://relationshipgoals.com.ng/10-important-traits-healthy-relationship/" rel="nofollow" style="background-color: inherit; border: 0px !important; color: #e64946; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; opacity: 1; padding-bottom: 1em !important; padding-left: 0px; padding-right: 0px; padding-top: 1em !important; text-decoration-line: none; transition: opacity 250ms; vertical-align: baseline; width: 678.047px;" target="_blank"></a><br /> <div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 1em; vertical-align: baseline;"> <br /></div> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Here are some practical steps to take in achieving self love.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Feed Your Mind With Positive Thoughts<br /><br /></b></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Having quality and positive thoughts is one way to attain self happiness. Desist from negative thinking or bottling irrational thoughts in your heart. It’s a sure way to be frustrated and burned out easily. What you feed your mind with determines the level of self confidence you will exude. You cannot live a positive life with a negative mind. The things we experience daily in this country are frustrating enough, do not add negative thoughts to them.<br /><br /></div> <div style="background-color: white; border: 0px; font-stretch: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> </div> <b style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span style="font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">2. Spend Some Time Alone</span></span></b></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> The company of friends and loved ones is sure good, however, a greater avenue to ease tension and get relaxed is to spend some quality time in a quiet place devoid of noise and distractions. You can go sightseeing of natural habitats, such as cool and serene environment or water bodies. Get fresh air, relax your mind and body and you are on your way to replenishing your energy.<br /><br /></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Stay Active</b></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Apart from enhancing adequate blood flow to all parts or the body, regular exercise enhances mental alertness. 10-15 minutes daily exercise keeps you active with a feeling of joy radiating all over you. By so doing, you attract others who are themselves happy.<br /><br /><br /></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Play</b></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Having fun is part of life, it cannot be exchanged for anything. No matter how busy your schedules are, create time to enjoy yourself. Engage in those things you find joy in doing. Visit the movies, treat yourself to a special dinner…simply have fun. Happiness attracts happiness, watch as people queue up to be around you.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <a class="u4269dc50e5cd5604f5857e98313e1baa" href="http://relationshipgoals.com.ng/7-simple-things-you-should-be-doing-in-your-relationship-but-probably-arent/" rel="nofollow" style="background-color: inherit; border: 0px !important; color: #e64946; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; opacity: 1; padding-bottom: 1em !important; padding-left: 0px; padding-right: 0px; padding-top: 1em !important; text-decoration-line: none; transition: opacity 250ms; vertical-align: baseline; width: 678.047px;" target="_blank"></a><br /> <div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 1em; vertical-align: baseline;"> <br /></div> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Just Be Happy</b></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Smile for any accomplishment, no matter how little. Appreciate those that have been nice to you, being nice in present day Nigeria is a lot of effort. Bask in the euphoria of your breakthroughs and success.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Finally, be very assured that hooking up with another person is not going to guarantee you happiness if you are not already a happy person. Know the person you are and enjoy your company first. If you can’t figure out you, you cannot have thorough knowledge of someone else, neither can you find joy in them.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> So, if you want to be happy in relationships, get a life! Good life, I mean.</div>

The Principal Way To Finding Happiness In Relationships

True love and happiness are inseparable, I can attest to this. I have heard countless of times, young people people lamenting how they’ve never really come to real happiness in their relationsh…

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7 Simple Things You Should Be Doing In Your Relationship But Probably Aren’T

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYATfoZ8gXsgfqFUkvf2ZykfWviBg9SUSErDN81Yvww9WH5_S8_H601DHRyAIqpnK3DZgE3aps3CLQpBAkEuB52BGQU23RUIx-aoRxcz6KuyX1VgqN6ZqQSudVzABPtZwCOwD1RV4ICz0/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYATfoZ8gXsgfqFUkvf2ZykfWviBg9SUSErDN81Yvww9WH5_S8_H601DHRyAIqpnK3DZgE3aps3CLQpBAkEuB52BGQU23RUIx-aoRxcz6KuyX1VgqN6ZqQSudVzABPtZwCOwD1RV4ICz0/s400/download.jpg" width="400" /></a></div> <br /> <br /> <figure class="entry-thumbnail" style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; max-width: 1030px; padding: 0px; vertical-align: baseline;"></figure><br /> <h2 style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 1.5rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; vertical-align: baseline;"> What are those things you have been doing in your relationship and have not been doing?</h2> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> The initial intimacy spikes that often characterizes new relationship are over after some months and both of you feel you need to do something to keep you going strongly.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A relationship is a beautiful thing when you are in it with the right person. However, it must be worked upon to achieve good results.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> A typical machine consists of different moving parts, if you do not lubricate these parts from time to time, they will gradually wear and tear they are no more useful. Liken a relationship to a machine, its own oil are those things that seems little but which many fails to do.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Young persons must realize that keeping a relationship for a long period of time is challenging but not impossible.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Regardless of the stage you are in your relationship, these 7 things I mentioned here are necessary for its growth and survival.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Be Open!</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Never keep a secret! It would interest you that some lovers keep issues from their other half. Doing this is tantamount to gradual destruction of your relationship. Why bottle up your feelings and emotions when you can communicate them with him or her?</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> When you are open with him or her, it eliminates costly assumptions and “mind reading” which could all go wrong.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Don’t assume your partner will go berserk when you are open about your feelings, thoughts and actions, you are not all knowing.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Remind Them How Much You Care</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Let your partner see the extent to which you care with your actions. Buying them little gifts or offering to help when they are overwhelmed with work can send the right message that you care a lot about them.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> I know it is easier to take your partner for granted when you’ve been together for a while. However, that your relationship has been on for a long time should not remove the care you were showing in the early days of your affair.<br /><br /><br /><br /></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuo3IclvsHIFCa0_VsMFNHVRvAcx1nBtZr-XHSrPHbMHIYCu6UmhbUwdR5nUO93NuiHk-NytlysmqhyTkqMYV-gR22wegtCbdylfxS1EKNHoNJoUhcGXzXdCIrtNi847M52hO9gaDoDZU/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuo3IclvsHIFCa0_VsMFNHVRvAcx1nBtZr-XHSrPHbMHIYCu6UmhbUwdR5nUO93NuiHk-NytlysmqhyTkqMYV-gR22wegtCbdylfxS1EKNHoNJoUhcGXzXdCIrtNi847M52hO9gaDoDZU/s400/images.jpg" width="400" /></a></div> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Exchange Resources On Relationship</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> By resources, I mean books, audios and movies which centers on how to build a strong relationship. Many lovers for instance, have never seen a good relationship movie together nor read books before.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> I’ve seen <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">no fewer </strong>than 10 movies on relationships together with my fiancee. We have also exchange books that give us better understanding of how relationships work. After seeing a movie together with her at the cinema last year, our further discussions on it gave both of us better perspectives of a healthy relationship and the bonding between us increased.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> According to a <a href="https://www.rochester.edu/news/divorce-rate-cut-in-half-for-couples-who-discussed-relationship-movies/" style="border: 0px; color: #e64946; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">research</a> conducted at Rochester University, couples who discuss relationship movies after watching, enjoy a lot of benefits which can be likened to that of counselling. The act also reduce rate of separation by 50%.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Give Your Full Attention While Having A Discussion</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> When having a serious conversation with your partner, give your undivided attention. Listening is a skill which cannot be faked. In addition, when your partner talks, you need to listen to hear, not listen to respond.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Don’t fiddle with your phone or electronic gadgets while you are having an important discussion with your partner, it can be annoying to them. That is not a time to bury your head in a book or novel, finish that discussion before you engage in other things.</div> <div style="background-color: white; border: 0px; clear: both; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0em 0px 1em; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Communicate More</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> You have been communicating before, but it’s never enough. To have a long lasting relationship requires effective communication which can only be achieved if both of you are committed to it.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Don’t come to a point where you think your communication in your relationship has reached a limit that do not need further effort.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> From experience, once your line of communication breaks down, the relationship is heading for destruction.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> </div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br />6. Respect Your Partner</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37VBQLm1mINEVYQoECEBy5LZ4GbuWdylu0WEirIpiuJmUlrAjNVdVyLpi9jcJQ5CZ73YWp012adkEx5Z2s4DDAidDtNyBRVhYdn4wzEfMzZFRyGa5RYCj-Rg6zDIz6iauoAqkQCsrYD0/s1600/to-be-Treated-copy-copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="365" data-original-width="650" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37VBQLm1mINEVYQoECEBy5LZ4GbuWdylu0WEirIpiuJmUlrAjNVdVyLpi9jcJQ5CZ73YWp012adkEx5Z2s4DDAidDtNyBRVhYdn4wzEfMzZFRyGa5RYCj-Rg6zDIz6iauoAqkQCsrYD0/s320/to-be-Treated-copy-copy.jpg" width="320" /></a></div> <br /><br /><br />Respect, respect and respect, it is never too much. You need to respect the opinion and thoughts of your partner. When discussing about any issue, respect their view and perspective about it while giving your own opinion on how best to solve the duduk perkara at hand.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> It should not be a blame game when something goes wrong in your relationship, after all, it takes two to <em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tango</em>.</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. Do Things You Love Together</strong></div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Engaging in activities you both love leads to better bonding between the two of you. Take courses, cook your favourite meal and pray all together!</div> <div style="background-color: white; border: 0px; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; vertical-align: baseline;"> Start doing these simple things today if you have not been doing them before or improve upon those ones you have been doing. Then, you can minimize friction in your relationship.</div>

7 Simple Things You Should Be Doing In Your Relationship But Probably Aren’T

What are those things you have been doing in your relationship and have not been doing? The initial intimacy spikes that often characterizes new relationship are over after some months and bot…

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